MediSyn Podcast is a window into my growth and healing journey with the hope to positively impact someone who feels like they‘re alone, questions their thoughts, or their own path.
Fitna Get SAD
The sun set at 7:15pm today. I can already feel the seasonal depression lurking in the shadows, but I'm stronger that any of these symptoms and I'm going to make it through. ...and guess what? So are you! Listen up to this episode on Seasonal Affective Disorder, and talk with me... do you battle any of these symptoms? What treatments have you tried to keep yourself from getting in the dumps during the darkness?
In 2009 I experienced a dramatic and traumatic nervous breakdown, and each year after, around that same time of year, I would feel on the verge of it happening again. At some point, a dear friend got me hip to anniversary reactions (which I love to call trauma anniversaries), and I really changed my life. As the 20th anniversary of September 11th approaches, and my trauma anniversary comes to an end, now is the perfect time to share what it's all about and how we can avoid our triggers taking us overboard.
After being in and out of relationships for most of my adult life, I'M SINGLE. This new chapter has me identifying things that I really enjoy about being a party of one. Listen to this quick episode to find out what things I am celebrating, and share with me what you love about being single at email@example.com.
Breakups suck and love is a helluva drug. In this episode, find out the "why" behind breakup pain and all the weird feelings you might deal with when you end a relationship. I’m here to tell you - you got this!
Have Your Pie and Eat it Too
Batman, pie, and getting our $#!% together. Sounds like a good episode to me! Click the link below to tune in to the first episode. Learn about the "role and responsibility pie chart," and how it's helped keep me from getting overwhelmed with all of life's responsibilities.
MediSyn Intro Episode
This is the official introduction episode to the MediSyn podcast. Meet me (your host), find out what MediSyn is all about, and what you can expect in coming episodes.