The Meditative Shift

Susan Taylor, PhD
  • 4.8 (26)
  • ALTERNATIVE HEALTH
The Meditative Shift

Doctor Susan Taylor hosts the Meditative Shift. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

  1. JUL 4

    Zen Your Gut

    Recent research has uncovered a remarkable link between these two seemingly unrelated aspects of health. Did you know that monks who regularly meditate have different gut microbes than their neighbors? This finding has opened up a new frontier in understanding how our mental state can influence our physical health. In today's episode, Susan talks about: * meditation, anxiety, and cortisol * the impact of a balance gut * practical tips for meditation and gut health

  2. JUN 18

    Mindset Self Care Essentials

    At the core of self-care lies its essential role in fostering a clear and calm mindset. Amid the fast pace of today's world, carving out time and space to prioritize our mental and emotional well-being can seem non-existent, and even when it is possible, it often feels overwhelming. In this episode, Dr. Taylor explores six vital self-care practices designed to protect and nurture a calm and tranquil mind.

  3. MAR 31

    Foundations For A Mindset Reset

    A mindset reset isn't just about changing how we think on a superficial level; it's about transforming how we perceive and interact with the world around us. It’s about shifting from a reactive state, where life seems to happen to us, into a proactive stance, where we consciously choose our responses and shape our own experiences. In this episode, Dr Susan discusses: * the very foundations of what it means to initiate a mindset reset * what does a mindset really mean? * why is it so crucial to our growth and happiness?

  4. MAR 15

    Is Stress Hurting Your Thyroid?

    Research reveals that chronic stress, a seemingly ubiquitous companion in our fast-paced lives, plays a pivotal role in disrupting thyroid hormone balance. The findings suggest that the relentless pressures of modern life could be silently sabotaging thyroid health, contributing to a range of disorders that affect millions globally. In today's episode,  Dr Taylor discusses: * Strategies for managing stress * Nutritional tips to support thyroid health * Latest insights in mitigating the impact of stress

  5. 12/09/2023

    Is Sugar Getting You Down?

    Our relationship with sugar goes beyond the taste buds. When we indulge in sugary treats, our brain releases neurotransmitters such as dopamine and serotonin, often associated with pleasure and mood elevation. This immediate surge in feel-good chemicals can create a temporary sense of joy and happiness. Join us for insights on: * The fascinating interplay of sugar with our body and mind * How sugar might exacerbate anxiety and depression * Practical strategies for achieving and maintaining a balanced sugar intake

  6. 09/11/2023

    Does Your Brain Need A Hit Of Happiness

    In our modern world, where stress and uncertainty seem to be the norm, the pursuit of happiness has become a universal quest that transcends cultural boundaries and spans all living beings.  But have you ever wondered why we're wired to seek happiness? Is it hardwired into our brains, compelling us to pursue it in various aspects of our lives? In this episode, Susan discusses: * the science behind happiness, * the brain's natural mood-enhancing substances and how to boost these neurochemicals * new perspectives on creating happiness

  7. 08/17/2023

    Detox Depression: A Holistic View

    We're more connected than ever before, with technology and screens around us, yet we've never felt more alone. It's like there's a paradox at play here. And unfortunately, there's a hidden crisis that's quietly spreading among us: a condition that affects more than 264 million people of all ages. Today's episode is inspired by a holistic perspective discussing: * origins of depression * three types of depression * holistic strategies

  8. 07/09/2023

    Fog To Focus: Reset Your Gut

    In our fast-paced modern world, many individuals find themselves grappling with a phenomenon known as "brain fog." It is an often-frustrating cognitive state characterized by difficulty concentrating, mental sluggishness, memory lapses, and a general sense of mental fatigue. In todays episode, we will explore the scientific background of the gut in clearing the fog and improving mental clarity. Topics Include: * Gut brain communication- what science tells us * The 3 step Protocol - a practical practice * Cleansing your gut * Nourishing your gut * Lifestyle factors

See All (100)

4.8
out of 5
26 Ratings

About

Doctor Susan Taylor hosts the Meditative Shift. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Information

  • Creator
    Susan Taylor, PhD
  • Years Active
    2017 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Susan Taylor, PhD
  • Show Website
    The Meditative Shift

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada