The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59

Text with your questions & comments for future episodes!

In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about.  We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues.

The Med diet content starts at 8:50- up until then are updates and thank you's! 


My favorite fish oil: https://thor.ne/sZJWT

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub

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