Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.
How To Create Physical Intimacy Through Mindfulness
Learn how to create intimacy and closeness in your relationship through the mindful technique of sensate focus. Also, recognize the 7 warning signs of a toxic relationship. Visit show notes for handout on the process
How To Create Motivation For Goals
Do you struggle to find the motivation to reach goals, like exercising, eating healthier or learning a new skill? Does depression get in your way of motivation? In this podcast, Dr. Moore explores goal attainment using the "As If" technique. He also responds to a listener email regarding the idea of moving in together before getting married.
How To Deal With Toxic Shame
Do you struggle with shame? Are you looking for healthy ways of working through? Trying to up your self-esteem? In this podcast, Dr. John explores the issue of toxic shame and explains:
1. What shame is
2. How it manifests psychologically and physiologically
3. Concrete steps for working through
See Show Notes for specifics on this topic and links to helping resources.
Anxiety Podcast: Autogenic Training Meditation
In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from within. Narrated by Dr. Moore, listen as he guides you through an amazing experience while teaching you a tool for coping with anxiety. Copy of narration available in show notes. This anxiety podcast is designed as a tool for healthy coping.
7 Concrete Ways To Boost Your Self-Worth
In this episode, learn about the concept of self-worth and how perception is projection. Discover 7 unique ways to boost your self-esteem. Complete show notes on Guy Counseling website.
Viking Meditation: Thor’s Hammer For Sexual Confidence
Using metaphor, Nordic myth and elements from popular culture, this recording is designed to enhance confidence in bed and other life areas.
Customer ReviewsSee All
I've listened to a number of podcasts and I have to say this one was helpful to me in ways the others were not. I appreciate the direct way Dr. John speaks to his listeners and the format of the show. I am hoping he makes some more in the future. I've listened to them all and they were great. The imposter syndrome show was my favorite!
Excellent and Raw
First off I just want to thank you for creating this podcast. I’ve struggled with shame, anxiety, PTSD, etc...for years—all while being a top performing military officer and leading others. It’s incredibly difficult for men to deal with the some of the issues you’re talking about here, and understanding the effects of our childhood are critical! The intertwined meditation is what makes this really special. Keep up the great work, Sir!
Filling a Void
This podcast is exactly what men need, someone who’s not afraid of talking about these issues and does it from a well informed and actionable position.