100 episodes

Welcome to The Mental Fitness Show. A show dedicated to helping you choose the thoughts and actions that are going to make you feel happy; long term and move you towards your goals.

The Mental Fitness Show thementalfitnessshow

    • Mental Health
    • 5.0 • 1 Rating

Welcome to The Mental Fitness Show. A show dedicated to helping you choose the thoughts and actions that are going to make you feel happy; long term and move you towards your goals.

    Remember Tomorrow | Mental Fitness 258

    Remember Tomorrow | Mental Fitness 258

    I heard this concept early 2019 from Jesse Itzler and never forgot it. I share a story of what happened to me in 2017 when I did not utilize this concept and how that made me unhappy. 

    • 4 min
    The only way to overcome a problem | Mental Fitness 257

    The only way to overcome a problem | Mental Fitness 257

    I was reflecting on the importance of taking action to overcome challenges and adversities in our lives. There will always be problems we face in our lives. To overcome problems there is only one way to do it that I have found from my experience, that is action. 

    • 3 min
    Elevate your Faith | Mental Fitness 256

    Elevate your Faith | Mental Fitness 256

    Woke up thinking about faith and decide to record my thought during my outdoor workout. Faith over fear is needed in today's climate more than ever. It is time to elevate our faith and drown out our fears 

    • 7 min
    Change your state | Mental Fitness 255

    Change your state | Mental Fitness 255

    In this episode I speak about the importance of managing your state. I share stories around what I have learned around meditation, and share three things you can do to manage your state during these uncertain times. 

    • 7 min
    Goal Setting during these times | Mental Fitness 254

    Goal Setting during these times | Mental Fitness 254

    I was reflecting on the importance of goal setting and how having a goal during trying times can keep you focused on something positive rather than having your focus wander to worse cast scenarios. 

    • 12 min
    The Time is NOW | Mental Fitness 253

    The Time is NOW | Mental Fitness 253

    • 4 min

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