38 episodes

The Mental Health Solutions Podcast is an exploration of the intersections of mental health, fitness, nutrition, spiritual health and everything in between that creates life. We will talk with thought leaders in these areas and explore how all these aspects of life impact us.

The Mental Health Solutions Podcast Eric Strom

    • Health & Fitness
    • 5.0 • 4 Ratings

The Mental Health Solutions Podcast is an exploration of the intersections of mental health, fitness, nutrition, spiritual health and everything in between that creates life. We will talk with thought leaders in these areas and explore how all these aspects of life impact us.

    Billy and Brandy Eldridge on Being Real and Being Beta

    Billy and Brandy Eldridge on Being Real and Being Beta

    The session I talk to Billy and Brandy Eldridge of the Beta Male Revolution podcast. We discuss being real, men in therapy, the beta male revolution and all manner of emotions. 

    • 43 min
    Mental Health among Firefighters, Police, and First Responders with Margaret Gavian

    Mental Health among Firefighters, Police, and First Responders with Margaret Gavian

    In this episode of the podcast Margaret Gavian, a Licensed Psychologist in the state of Minnesota, talks about her work with the Minnesota Fire Initiative and how she works to assist in helping the 22,000 firefighters in Minnesota achieve mental wellness. She also is someone who has helped police and first responders as well as many other individuals We have experienced a traumatic events. With her organizational company blue peak consulting, Margaret leads trainings for first responders throughout the state teaching them how to remain mentally healthy on the job. 

    • 45 min
    Brining Mental Health to Rural America with Monica McConkey

    Brining Mental Health to Rural America with Monica McConkey

    Monica McConkey is a licensed professional counselor in the state of Minnesota who currently serves as a rural mental health specialist providing support to farmers and their families through a contract with Minnesota agriculture centers of excellence and farm business management. Through this endeavor she meets with farmers and their families to help with the unique struggles that our farming families face. 

    • 31 min
    Meditation Basics with Eric Strom

    Meditation Basics with Eric Strom

    In this session of the podcast Eric walks you through some of the basic ideas of meditation. You were encouraged to begin your own meditation practice and this episode may help you to begin to do so.

    • 10 min
    Jessi Leader on connecting men with their emotions and being seen

    Jessi Leader on connecting men with their emotions and being seen

    Jessi Leader is a Licensed Marriage and Family Therapist, relationship therapist, and fierce advocate for men's mental health. On this episode of the podcast she talks about her own discovery of finally being seen and heard, her work with men as a young therapist and how that empowered her to continue to help men heal and find their emotions. 

    • 35 min
    Eric Strom on Working with Men

    Eric Strom on Working with Men

    In this session of the podcast Eric is interviewed and talks about his work with men, the podcast, and why working with men is important. 

    • 59 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

ThCounselingVet ,

Voice that needs to be heard

There are not enough veteran podcasts that talk about mental health and wellness, so it's great to see Eric's show included in the mix! Can't wait to see how successful it becomes!

Manmanman82$! ,

Episode 2

I found the conversation on moral injury to be fascinating. I have often thought about that concept but have never heard a name for it. Great work!

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