39 episodes

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

The Mental Health & Wellness Show Dr Tomi Mitchell

    • Health & Fitness
    • 5.0 • 2 Ratings

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

    Transformational Leadership With Rania Hoteit

    Transformational Leadership With Rania Hoteit

    In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Rania Hoteit

    Biography:

    Rania Hoteit is a multi-award-winning serial entrepreneur, global impact leader, author, advisor, and speaker with recognitions from the White House, United Nations, UK Parliament, The Global CEO Excellence Award, and other prestigious honors. With her deep expertise and exceptional success record, Rania is a sought-after leadership consultant who guides innovation transformation, human development, and business growth for companies around the world. As Founder and former CEO of ID4A Technologies, Rania built a company whose cutting-edge developments have been revolutionizing manufacturing processes and creating significant environmental, economic and social impact worldwide. Under her leadership, ID4A was recognized by the White House Office of Science and Technology for 'Fostering The Development of Advanced Manufacturing in the US as The World'; ranked on Entrepreneur 360's list of the “Best Entrepreneurial Companies in America”; honored on Inc. 5000 List of “America’s Fastest-Growing Private Companies”; received the Real Leaders “100 Top Impact Companies” Award and other global honors, including LUXlife's "World's Best Emerging Design Technology Company", Fast Company's World Changing Ideas Awards for the company's innovative "Pandemic Response" and the U.S. Chamber of Commerce's Citizens Awards for "Best Economic Opportunity and Empowerment Program."
    Rania has been featured in notable publications including Forbes, Huffington Post, Inc, Entrepreneur, Le Commerce Du Levant, and Thrive Global. Through her commitments to the Sustainable Development Goals, more than 1800 manufacturing businesses adopted sustainable practices. Additionally, she has contributed to reducing labor exploitation in global production pipelines by improving the skills and working conditions of over 2 million workers by the end of 2021. Recently, she was named with Oprah Winfrey among "7 Disruptive Women Paving The Way For Success in 2022". 

    Contact Information:

    Facebook:
    https://www.facebook.com/RaniaHoteitOfficialPage/

    Twitter:
    https://twitter.com/rania_hoteit

    Instagram:
    https://www.instagram.com/raniahoteit_officialpublicpage/

    LinkedIn:
    https://www.linkedin.com/in/raniahoteit/

    Website:
    http://www.raniahoteit.com/

    Other Resources:

    Rania is offering FREE 30-minute consultations. To schedule a session and/or book her to speak at your event, go to: http://www.raniahoteit.com/contact

    Books: 
    365 Days to Level up Purpose and Passion- foreword by Rania Hoteit
    https://bit.ly/3wMLDWO

    • 54 min
    The Body, Mind & Soul Connection: Body Talk With Christina McKenzie

    The Body, Mind & Soul Connection: Body Talk With Christina McKenzie

    In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Christina McKenzie

    Biography:

    Christina McKenzie is a Certified Body Talk Practitioner, handmade business owner, and teacher. She has studied music & the arts for the better part of 30 years and holds double degrees in both Music & Arts Education. She enjoys the creativity that comes with teaching and creating handmade products for health and wellness. She is an active course coordinator for the International BodyTalk Association and works with instructors and students from all over the world in addition to running her BodyTalk practice for the past 2 years in Regina, SK.

    Christina's top priority in life, other than health & wellness, is her family, and the time she spends with her 2 young boys & partner traveling to the mountains, hiking cooking, reading, and playing the piano is what fills her heart with joy. 

    Contact Info:

    Facebook

    https://www.facebook.com/wholeheartedwellnesssk
    Website
    https://whole-hearted-wellness.com/

    • 37 min
    A Candid Discussion With Dr. Fortner About Physician Burnout, Litigation & More!

    A Candid Discussion With Dr. Fortner About Physician Burnout, Litigation & More!

    In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Laura Fortner

    Biography:

    Dr. Fortner is an OBGYN Hospitalist, Speaker, and Coach. She has turned her pain into purpose. She herself was sued and went through all the emotions of anger, fear, shame, and helplessness. Through her journey of healing the Med Mal Coach was born.

    She now is an expert in litigation stress and she helps physicians thrive through medical malpractice.

    Contact Info:

    Facebook Link
    https://www.facebook.com/laura.fortner.33

    LinkedIn
    https://www.linkedin.com/in/laura-fortner-md-30b88832

    Website
    www.themedmalcoach.com 

    • 39 min
    Staying In Your Comfort Zone Will Trap You With Luiza Bargaoanu

    Staying In Your Comfort Zone Will Trap You With Luiza Bargaoanu

    In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Luiza Bargaoanu

    Biography:
    Luiza is a mindset coach. She is passionate about guiding others to live a more fulfilled life. Through her work, She helps others enhance their relationship with themselves and others in order to achieve and sustain daily happiness and daily confidence.

    Contact Info:

    Instagram:
    https://www.instagram.com/luizabargaoanu/?hl=en

    LinkedIn:
    https://ie.linkedin.com/in/luiza-bargaoanu

    Other resources:

    Get her FREE Journaling Prompts
    https://bit.ly/3Jcrdcu 

    • 14 min
    Dr. Robin Buckley on Therapy & Coaching While Becoming The CEO In Your Life

    Dr. Robin Buckley on Therapy & Coaching While Becoming The CEO In Your Life

    In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Dr. Robin Buckley

    Biography:

    Dr. Robin Buckley, CPC, helps high-achieving clients thrive in their careers and relationships. She is an author, public speaker, and cognitive-behavioral coach who works with executive women and high-performance couples. Her proprietary coaching model uses a business framework and cognitive-behavioral strategies to support clients in creating and executing concrete, strategic plans for developing their careers and relationships.

    The founder of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D. in clinical psychology and served as a doctoral professor and dissertation chair for students in business, leadership, education, and healthcare. She has published two books, including Voices From the Village: Advice for Girls on the Verge of Adulthood. Dr. Buckley is a columnist for Entrepreneur.com and has been featured as an expert on multiple media platforms, including Thrive Global, Authority Magazine, Nike, various podcasts, News Radio 96.7, and WGN Radio 720.

    Contact Information:

    Facebook:
    https://www.facebook.com/findingthepowerwithin/

    Instagram:
    https://www.instagram.com/drrobinbuckley/

    Twitter:
    https://twitter.com/DrRobinInsights

    Website:
    www.drrobinbuckley.com

    Linkedin:
    https://www.linkedin.com/in/dr-robin-buckley-8257277/

    • 47 min
    Finding Purpose Despite Health Challenges with Dr. Dympna Weil

    Finding Purpose Despite Health Challenges with Dr. Dympna Weil

    In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the amazing Dr. Dympna Weil

    Biography:

    Dr. Dympna Weil, MD is an Obstetrician-Gynecologist with a long-standing interest in physician wellness, most recently in clinical practice as an OBGYN Hospitalist,
    with experience in academics and private practice as well.

    In the Fall of 2020, a constellation of symptoms presented and forced her into stillness. It took over nine months to receive a diagnosis of vestibular migraine and PPPD. During this time, Dympna, now a patient and unable to care for others, had to learn to care for herself.

    This forced stillness allowed for precious healing and Dympna deepened her self-care with the intention of sharing this with other physicians in need when she trained and certified as a Martha Beck Life Coach. Now as the founder of The Physician Wayfinder, Dympna seeks to help other doctors navigate burnout, change, and whatever roadblocks keep them from living their purpose.

    Contact Information:

    Facebook
    @PhysicianWayfinder

    LinkedIn:
    linkedin.com/in/dympna-weil-19a6984

    Website:
    www.physicianwayfinder.com

    • 44 min

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