46 min
The Mental Load: Burnout, Equity, and Shifting the Weight Momsanity: A podcast for moms integrating work and life while maintaining their sanity
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- Parenting
In this episode, Amy and Par talk about the mental load of motherhood, its impact, and how to ease it a bit. They also chat with Emily A. Hay from Hay There Social Media about her experience with the mental load as she searched for more equity in her life and relationship.
Today, on the Momsanity Podcast, Amy and Par discuss:
What the mental load is, and why it feels so heavyThe impact of the mental load (re: walk into the kitchen and forget what you came in for!)Practical solutions to decrease the weight of the mental load, including how the Fairplay method helped Amy build a more equitable relationship with her partnerFollow Amy:
IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:
IG: @myinnershaktiVisit: https://www.awarifycoaching.comFollow Emily A. Hay:
IG: @emilyahayVisit: https://haytheresocialmedia.comLinks & Resources:
⚖️ Learn more about Fair Play: https://www.fairplaylife.com
🍿 Watch the Fair Play documentary: https://www.fairplaylife.com/documentary
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
In this episode, Amy and Par talk about the mental load of motherhood, its impact, and how to ease it a bit. They also chat with Emily A. Hay from Hay There Social Media about her experience with the mental load as she searched for more equity in her life and relationship.
Today, on the Momsanity Podcast, Amy and Par discuss:
What the mental load is, and why it feels so heavyThe impact of the mental load (re: walk into the kitchen and forget what you came in for!)Practical solutions to decrease the weight of the mental load, including how the Fairplay method helped Amy build a more equitable relationship with her partnerFollow Amy:
IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:
IG: @myinnershaktiVisit: https://www.awarifycoaching.comFollow Emily A. Hay:
IG: @emilyahayVisit: https://haytheresocialmedia.comLinks & Resources:
⚖️ Learn more about Fair Play: https://www.fairplaylife.com
🍿 Watch the Fair Play documentary: https://www.fairplaylife.com/documentary
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
About Amy Galvin
Amy is a business leader, women’s equality advocate, and life coach who is passionate about helping ambitious working mothers rebalance their life and claim their personal freedom. Amy is dedicated to helping women break cycles to live a life that feels more manageable, more fulfilling, and more aligned with who they are personally and professionally.
Learn more about Amy here www.amygalvincoaching.com
Follow Amy: @amygalvin05
About Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Learn more about Parita here www.awarifycoaching.com
Follow Parita: @myinnershakti
Links & Resources:
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.
46 min