46 min

The Mental Load: Burnout, Equity, and Shifting the Weight Momsanity: A podcast for moms integrating work and life while maintaining their sanity

    • Parenting

In this episode, Amy and Par talk about the mental load of motherhood, its impact, and how to ease it a bit. They also chat with Emily A. Hay from Hay There Social Media about her experience with the mental load as she searched for more equity in her life and relationship.
Today, on the Momsanity Podcast, Amy and Par discuss:
What the mental load is, and why it feels so heavyThe impact of the mental load (re: walk into the kitchen and forget what you came in for!)Practical solutions to decrease the weight of the mental load, including how the Fairplay method helped Amy build a more equitable relationship with her partnerFollow Amy:
IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:
IG: @myinnershaktiVisit: https://www.awarifycoaching.comFollow Emily A. Hay:
IG: @emilyahayVisit: https://haytheresocialmedia.comLinks & Resources:
⚖️ Learn more about Fair Play: https://www.fairplaylife.com
🍿 Watch the Fair Play documentary: https://www.fairplaylife.com/documentary
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

In this episode, Amy and Par talk about the mental load of motherhood, its impact, and how to ease it a bit. They also chat with Emily A. Hay from Hay There Social Media about her experience with the mental load as she searched for more equity in her life and relationship.
Today, on the Momsanity Podcast, Amy and Par discuss:
What the mental load is, and why it feels so heavyThe impact of the mental load (re: walk into the kitchen and forget what you came in for!)Practical solutions to decrease the weight of the mental load, including how the Fairplay method helped Amy build a more equitable relationship with her partnerFollow Amy:
IG: @amygalvin05Visit: https://www.amygalvincoaching.comFollow Parita:
IG: @myinnershaktiVisit: https://www.awarifycoaching.comFollow Emily A. Hay:
IG: @emilyahayVisit: https://haytheresocialmedia.comLinks & Resources:
⚖️ Learn more about Fair Play: https://www.fairplaylife.com
🍿 Watch the Fair Play documentary: https://www.fairplaylife.com/documentary
📌 Sign up to be part of our Momsanity community and receive your very own FREE copy of our Working Moms Dream Big Workbook.

46 min