25 episodes

Despite all that has and continues to change in our external environment, the real battle is still internal, and real change isn’t produced until we face our minds and our thoughts.


Mental Loops is all about learning to rewire your brain in order to start dreaming bigger, taking action, programming your brain to work for you, not against and to hear stories of others who have already done so. If we can imagine it in our minds, we can create it in our life. My goal is to share positive mental loops with you and share tips and tricks on how to start taking aligned action!

The Mental Loops Podcast with Ariana Jahja Ariana Jahja

    • Education
    • 5.0 • 15 Ratings

Despite all that has and continues to change in our external environment, the real battle is still internal, and real change isn’t produced until we face our minds and our thoughts.


Mental Loops is all about learning to rewire your brain in order to start dreaming bigger, taking action, programming your brain to work for you, not against and to hear stories of others who have already done so. If we can imagine it in our minds, we can create it in our life. My goal is to share positive mental loops with you and share tips and tricks on how to start taking aligned action!

    [Healing] Tools to Heal & Re-Parent Ourselves + Intergenerational Trauma

    [Healing] Tools to Heal & Re-Parent Ourselves + Intergenerational Trauma

    Selma Bacevac is a licensed psychotherapist who has worked in the mental health field for over a decade. She holds post-graduate training in infant and child mental health, maternal mental health, complex intergenerational trauma, and attachment-related problems. Selma specializes in helping Balkan women heal intergenerational wounds Through her work, she has created a meaningful movement of Balkan women who are healing and changing how they see themselves, their Balkan sisters and how they choose to parent their children.

    IN THIS EPISODE WE DISCUSS:


    Selma's background and how she got into this work and how and why she started her movement!
    The significance of biculturalism and how it affects us, especially as parents 
    What conscious parenting is from her perspective 
    Mother and father wounds and how they are created. 
    What it means to re-parent oneself. 
    The importance of creating safe & secure environments for ourselves and our children. 
    Boundary setting.
    Significance of emotional regulation and specific tools on how to start learning to self-regulate!
    She also shares the risks of emotional repression and how it might show up in our every day.
    Intergenerational trauma healing and the benefits of creating a family tree. 
    How old programming might keep us from growing in our business or career. 
    Fear-based thinking and core beliefs in business. 

    GUYS this episode is GOLD - plus I share some insight on my journey with visualization and HOW IT'S BEEN WORKING FOR ME!

    As always, if you feel called to share this episode - tag us, share it with 3 friends and/or teach this information/concepts to someone else!



    MUCH LOVE!



    Selma's Info:

    IG: @balkanmanatherapy

    Website: https://www.selmabacevac.com/

    Upcoming RETREAT!! July 17 + 18 - https://www.selmabacevac.com/event-details/sisterhood-and-healing-retreat-for-balkan-women

     

    IG: ariana_jahja

    Website: arianajahja.com 

    • 53 min
    [Career Tools] Find Your Way to Feel-Good Work with Author Sarah Vermunt

    [Career Tools] Find Your Way to Feel-Good Work with Author Sarah Vermunt

    Sarah Vermunt is the Founder of Careergasm and the author of Careergasm and Career Rookie. She helps people figure out what the heck they want so they can quit jobs they hate and do work that feels good. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, Fast Company, and lots of other cool places. She lives in Toronto and online at Careergasm.com.

    In this podcast short but sweet episode we chat about!


    Why clarity before the strategy is important
    How to feel safe within ourselves before exploring new career paths is crucial
    Why pressing pause on the HOW in job search can be beneficial
    How to handle emotions during career search, transitions
    Tool to release your inner toddler!
    How to actually discover what you are passionate about and take action on it.
    Tactics on how not to talk yourself into a job.
    What to do if you are part of toxic work culture.
    Setting boundaries at work.

    She also shares several mental loops that have allowed her to get to where she is today!

    If you enjoy this episode tag us at @ariana_jahja or @careergasm

    @careergasm

    https://careergasm.com/

    FREE Course: https://careergasm.teachable.com/p/careergasm-crash-course



    Find me @ariana_jahja

    or arianajahja.com

    • 36 min
    [Story+Tools] From Pain to Purpose Through Blogging with Amila Tutundzic

    [Story+Tools] From Pain to Purpose Through Blogging with Amila Tutundzic

    Amila Tutundzic is a blogger, a mom of two, a researcher with a medical background, and a hobby writer. She re-discovered her love for writing during her battle with postpartum depression. Her therapist suggested writing as an outlet and little did she know how much that was going to do for her. Her ultimate goal with starting the blog was to use her experiences to write thought-provoking pieces that help build bridges into discussions that need to happen (for healing, for improvement, for moving forward)! 

    Her energy is INCREDIBLE and POWERFUL, you will love this episode especially if you have thought about self-expressing and/or starting a new project or business! 

    In this episode we discuss:


    Her journey of starting a blog
    The "behind the scenes" when writing her blog posts
    Listening to our intuition as moms and women in general
    How she leaned into self-expression by being vulnerable and how you can do it too
    Answering the call to be more and do more 
    Tips on how she creates her blog posts in case you've been interested in doing the same!

    How to connect with Amila:

    IG: https://www.instagram.com/realtalktutu

    Amila's Blog: https://realtalktutu.wixsite.com/realtalktutu/post/silence



    Follow me on IG: ariana_jahja

    Website: arianajahja.com

    • 43 min
    [Inspiration] Being YOU

    [Inspiration] Being YOU

    What if you already know EXACTLY who you are and all you need to do is just let go of resistance?

    In today's 5 minutes inspirational message, I share my thoughts on what it means to be YOU and what question to ask yourself to find the answer within yourself. 

    • 6 min
    [Learning] 5 Steps to Creating Strategy Around Your Goals

    [Learning] 5 Steps to Creating Strategy Around Your Goals

    In order to create something - be it a business, a brand, reach a career milestone or personal goal, it's important to think about and understand how to approach it from an internal perspective, meaning mindset, curiosity, and attitude but ALSO from a strategic level…Meaning using our default mode network, prefrontal cortex to figure out what we are trying to do and what steps we want to take in order to create results.

    This way we can activate a superpower called FLOW. 

    In this week's podcast episode I share with you the five steps of creating a strategy around your goals!

    If you enjoy this episode, tag me on IG @ariana_jahja! 

    • 26 min
    The Art of Boundary Setting to Heal Your Inner Child

    The Art of Boundary Setting to Heal Your Inner Child

    Adrian Ellison is a modern-day Medicine Woman with a gift of bridging language between what we see with what we feel.

    She is the Founder of The Alpas Project & Self Healer Mastermind which encourages individuals to take their physical and mental healing into their own hands. She does this by providing tools to bring awareness to the uniquely unconscious parts of ourselves to access our gifts. Having healed her mind and body of chronic illness, her passion for teaching alternative methods of healing and activate the intuitive healer within us all is at an all-time high!

    Some things you will learn about in this episode:


    The power of self-healing and inner child work
    Setting boundaries that align energetically 
    Looking through the lens of curiosity in everything we do
    How to get clear and conceptualize who we are

    Where to find us:

    Adrian Ellison

    The Alpas Project - https://www.thealpasproject.com/

    IG: @adrianellison



    Ariana Jahja 

    arianajahja.com

    @ariana_jahja

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

@unique_pvot ,

Thank you!

Keep spreading love my friend 🦋
You put your heart into every episode💛

camccomish ,

Grateful for your work! ❤️

Loved this most recent episode-really hit home with me. Getting uncomfortable and making strides to becoming our best selves is not always easy, but your messages make the process more appealing and helps others face the uncertainty/uncomfortable situations-without feeling crazy! Thank you!

puppy dog2 ,

My morning listen!

Mental Loops is the best way to start my morning. Ariana’s perspective and sharing motivates and inspires me!

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