31 episodes

Despite all that has and continues to change in our external environment, the real battle is still internal, and real change isn’t produced until we face our minds and our thoughts.


Mental Loops is all about learning to rewire your brain in order to start dreaming bigger, taking action, programming your brain to work for you, not against and to hear stories of others who have already done so. If we can imagine it in our minds, we can create it in our life. My goal is to share positive mental loops with you and share tips and tricks on how to start taking aligned action!

The Mental Loops Podcast with Ariana Jahja Ariana Jahja

    • Education
    • 5.0 • 16 Ratings

Despite all that has and continues to change in our external environment, the real battle is still internal, and real change isn’t produced until we face our minds and our thoughts.


Mental Loops is all about learning to rewire your brain in order to start dreaming bigger, taking action, programming your brain to work for you, not against and to hear stories of others who have already done so. If we can imagine it in our minds, we can create it in our life. My goal is to share positive mental loops with you and share tips and tricks on how to start taking aligned action!

    [Burnout] It’s Not What You Think It Is

    [Burnout] It’s Not What You Think It Is

    Have you ever taken time off to alleviate burnout, only to come back and immediately feel just as burned out as you did when you left?

    It may turn out that you were treating the wrong symptom, or perhaps overlooking the true source. We’re here to help you better understand burnout, so that you can avoid disaster in your work and personal life, solve it for good, and produce the best work of your life.

    In this episode, Kim and I discuss in detail what burnout looks like and the triggers that can be present and how to spot them!



    Check out the full blog post here: https://gloweconnective.com/2022/06/02/burnout-its-not-what-you-think-it-is/

    Connect with Kim:

    Instagram: kimbolourtchi

    LinkedIn: https://www.linkedin.com/in/kimberly-bolourtchi/

    Connect with Ariana:  Instagram: Ariana_Jahja  LinkedIn: https://www.linkedin.com/in/ariana-jahja-a8412687/  And of course... Glowe: Instagram: gloweconnective  www.gloweconnective.com

    • 32 min
    [Body Power] What To Do When You Can't Think Your Way Out of S*** w/ Kim Bolourtchi

    [Body Power] What To Do When You Can't Think Your Way Out of S*** w/ Kim Bolourtchi

    Kim Bolourtchi is an incredible human being. Not only is she the most eclectic, positive person I've been around - but she is also an inspiration to anyone who wants to know how to step into their power using their body. 

    Kim is a professional dancer who has discovered how to use one's body to inform the mind when thoughts and language become ineffective. 

    In this episode, we explore the ways in which we can use cognitive-behavioral coaching and embodiment practices together to create more confidence and "get out of our heads".

    We use tons of examples such as public speaking and dancing and we share personal stories and practical tips on how to use one's body power to gain more confidence. 


    You don't want to miss this episode and I can't wait to hear your comments and experience with this topic. 
    Taking cognitive behavior coaching to the next level through deep embodiment 
    Why "fake it til' you make it" doesn't really work 
    Definitions and practice of cognitive-behavioral coaching and embodiment 
    Examples of what to do when walking into public speaking situations 
    What to do in addition to "power posing" 
    Practical tips and tools for stepping into your body power
    Why chaos can be helpful for growth 
    Importance of communication channels for trust and growth



    Connect with Kim:  

    Instagram: kimbolourtchi  

    LinkedIn: https://www.linkedin.com/in/kimberly-bolourtchi/



    Connect with Ariana: 
    Instagram: Ariana_Jahja 
    LinkedIn: https://www.linkedin.com/in/ariana-jahja-a8412687/ 

    And of course... Glowe:
    Instagram: gloweconnective
    www.gloweconnective.com

    • 49 min
    [Motivation] The One Shift That Can Change Everything

    [Motivation] The One Shift That Can Change Everything

    In this episode, I break down four ideas about passion and purpose and I share thought loops that you can start introducing into your daily belief work towards your higher self.

    How they are different

    How they intersect

    Why having many many passions is possible

    How to find clarity and make a decision over time.

    Why purpose is eternal and how your unique message can help others.

    How to start thinking about and extracting purpose in your everyday life.

    Listen to the four thought loops I share in this episode and share any loops you might find useful on your own quest towards finding meaning and purpose so you can start living unstoppable.

    Glowe 101 Workshop - https://gloweconnective.com/glowe-101/
    IG: @gloweconnective

    IG: @ariana_jahja

    Books Mentioned: The Invisible Leader, Man's Search for Meaning 

    • 26 min
    [Embodiment] Supercharge Your Energies Through Conscious Practices w/ Dr. Lynnea Annette

    [Embodiment] Supercharge Your Energies Through Conscious Practices w/ Dr. Lynnea Annette

    Lynnea is a business consultant and leadership coach who helps conscious business leaders avoid burnout, build resilience, and rise above toxicity. She is also a professor at Washington University in St. Louis!  With Lynnea’s proprietary methods, her clients create more time for themselves and feel more focused and energized.

    Lynnea created dramatic changes in her own life through years of training in cutting-edge personality work and somatic energizing techniques. She has now systematized these methods into an efficient program to reclaim your time and supercharge your energies so you can live your juicy, purposeful life with confidence and empowerment.

    We had an incredible conversation discussing some of the following topics.

    Bringing conscious practices such as breathing and emotional awareness and practices of mindfulness to organizations.

    Why conscious breathing is beneficial.

    Emotional intelligence as somatic experience instead of just theory.

    How she helps people understand their personality patterns and parring that knowing with specific energy practices that help to release patterns.

    How compressed energies get stored in the body and what that means for us as humans.

    How to tend to our emotional and energetic hygiene.

    What it means to "drop into our body".

    How emotional pain manifests into physical pain.

    Why we can't just solve emotional problems through our head.

    Healing through non-linear, biological, nonverbal modalities that can happen in quantum time.

    Why just looking at hard data doesn't show the whole picture of the human experience.

    Examples of quantum entanglement in real life.

    Grounding ourselves in the bodily sensation of knowing.

    Why doing data is necessary but not sufficient.

    Binary vs Non-Binary and what it means for us.

    The energetic exchange and entanglement between parent and child interactions.

    The one thing to start with after listening to the podcast.



    HERE is the link for Breathing With Your Spine.

    https://www.quantumempowermentacademy.com/offers/wZB4c39z

    HERE is the link for 3 Invisible Power Leaks

    https://quantumempowermentacademy.mykajabi.com/3-invisible-power-leaks

    www.quantumempowermentacademy.com

    • 39 min
    [Motivation] How to Glowe More in Your Career (or Business) with Glowe Connective

    [Motivation] How to Glowe More in Your Career (or Business) with Glowe Connective

    Today's episode is with Whitney Kenter & Celeste O'Brien - Together they make up GLOWE Connective!

    They believe that When you glow, you wake up every day with enough energy for yourself, others, and your business. You can provide the momentum not only to keep things moving forward but also to continue evolving and breaking new ground. You dedicate yourself to keeping your people at the center with a vision that inspires and focuses energy, a culture of trust that encourages and rewards innovation and individuality, and the structure, process, and technology that let people do their best work. With Glowe Connective, you can experience regenerative energy while leading your company to transformational growth.

    In this episode with discuss:




    Why they e or Energy is at the core of their business and how it plays a role in their company.
    Doing "the work" not only on an individual level but also on the business level and how it could impact our culture.
    Tools they use to help people uncover their essence and help them align to the company.
    Why saying "find your purpose" can be daunting for many people and how to approach it instead.
    How to bend by doing the things you love
    How to create space for more creativity in your life.
    Creating space to get done more, quicker.
    Taking time out of the equation and replacing it with energy and priorities.
    Stigmas around trauma and the importance of doing "the work"
    Building systems to heal traumas so we can show up fully in the workplace
    Using different techniques to unblock energies in our bodies.
    They both share the mental loops that have helped them get to where they are today!

    You can find them @https://gloweconnective.com/

    IG: @glowewithme and @theofficialcelestesaurus 
    LinkedIn: https://www.linkedin.com/company/glowe-connective/

    https://www.linkedin.com/in/celeste-a-obrien/

    https://www.linkedin.com/in/whitney-k-glowe/

    • 44 min
    [Brain Hacks] Achieving Peak Performance with Flow States (Woman Rising Podcast Re-Post with Ashley Lane Adams)

    [Brain Hacks] Achieving Peak Performance with Flow States (Woman Rising Podcast Re-Post with Ashley Lane Adams)

    I had the honor to get interviewed by Single Mom Coach Ashley Lane Adams!

    https://www.ashleylaneadams.com/

    Check out the Woman Rising Podcast on iTunes or Spotify! Today’s episode is with Ariana Jahja, a Peak Performance Coach! She talks about how our brain works, mindset, and getting into a flow state! She also has an amazing pain to power story that she shares! It is a super juicy conversation that you don’t want to miss! Share this post with anyone who needs to learn more about accessing the flow state! ♥️

    @ariana_jahja

    arinajahja.com

    • 31 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

@unique_pvot ,

Thank you!

Keep spreading love my friend 🦋
You put your heart into every episode💛

camccomish ,

Grateful for your work! ❤️

Loved this most recent episode-really hit home with me. Getting uncomfortable and making strides to becoming our best selves is not always easy, but your messages make the process more appealing and helps others face the uncertainty/uncomfortable situations-without feeling crazy! Thank you!

puppy dog2 ,

My morning listen!

Mental Loops is the best way to start my morning. Ariana’s perspective and sharing motivates and inspires me!