30 episodes

The Mental Wealth Show is about creating the life you want. Topics range from mental health and performance mindset to stories of personal and professional achievement. Join host, Rich Jones, for the journey to a holistically healthy life through conversations with guests and candid reflection episodes.Rich is a Wellness Coach and Masters All-American triple jumper who actively competes at track meets across the country. He's also the founder of Find More Balance and The Mental Wealth Track Club. Follow him on IG at @richrunstrack.

The Mental Wealth Show with Rich Jones Rich Jones

    • Health & Fitness
    • 4.9 • 994 Ratings

The Mental Wealth Show is about creating the life you want. Topics range from mental health and performance mindset to stories of personal and professional achievement. Join host, Rich Jones, for the journey to a holistically healthy life through conversations with guests and candid reflection episodes.Rich is a Wellness Coach and Masters All-American triple jumper who actively competes at track meets across the country. He's also the founder of Find More Balance and The Mental Wealth Track Club. Follow him on IG at @richrunstrack.

    EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10

    EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10

    It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm  also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or wondered about EMDR, this episode is for you. Jump to 10:20 to go directly to the interview. 

    Trigger Warning: discussion of death/loss

    As always, talk to a professional before doing anything you heard on a podcast! This is for informational and entertainment purposes only.

    • 55 min
    Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher - TMWS09

    Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher - TMWS09

    As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well.

    If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I'm the right coach for you by visiting richrunstrack.com.

    Stop thinking, start doing. It's time.
    ---

    This is Welcome Sarah's story...
    I started to realize that there was some work to be done internally in order to create the life that I wanted externally. I went through a coaching program with the International Coach Federation and it changed my life. It taught me that I could control my own destiny and that I didn't need to rely on others to create the life that I wanted. Now, as an athlete and coach, I use those same principles to help myself and others create the lives that they want..
    In this episode, you will learn the following:
    1. The importance of mental fitness and how it can lead to a happier life
    2. The power of coaching and how it can help you overcome difficult challenges
    3. The benefits of being an athlete, including the ability to better manage your life and see incremental results.
    I also share some recent challenges and how I'm planning to navigate them. 
    Welcome to Reinvention podcast: https://pod.link/WelcomeToReinvention

    IG: welcome_sarah

    • 50 min
    Brothers and Brothas ft. Harold & Steven Hughes -- TMWS08

    Brothers and Brothas ft. Harold & Steven Hughes -- TMWS08

    Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more.

    Full link: https://tmws.co/monument
    ---
    In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist and money reiki practitioner. They help break down how to learn the NFT space so you understand it in a real world way.  This is NOT about how to profit off NFTs! Understand the technology, understand the future.

    This episode also planted the seed for something happening soon. I didn't know it at the time, but glad I held this one til now. It makes the big happening even sweeter!

    Me on IG/Twitter: @richrunstrack

    Key Definitions:


    Eth = Ether = the unit of currency on the Ethereum blockchainWeb3 = New era of the internet defined by blockchain technologies and decentralization. Web2 = the internet today. Companies provide services in exchange for your info (Facebook, etc)
    Key links:

    Wellness for Black Men

    Bandwagon (Harold's company)

    Steven's site

    The NFT Handbook 
    https://techintersectpodcast.com/ 
    https://www.blackat.xyz/ 
    https://partakefoods.com/

    • 59 min
    Fighting with Forgiveness - TMWS07

    Fighting with Forgiveness - TMWS07

    An update on the past couple months and the work I've been doing to move through past trauma.  I also talk about the future of the show and the new Wellness for Black Men community. 

    Links mentioned:
    www.wellnessforblackmen.comrichrunstrack.comfindmorebalance.com

    • 23 min
    Deep wounds require deep work. - TMWS06

    Deep wounds require deep work. - TMWS06

    Rich discusses his mental health and a conversation with his mom that didn't go well, but yielded some valuable insight.

    • 13 min
    One of the worst decisions I almost made - TMWS05

    One of the worst decisions I almost made - TMWS05

    Catching you up and reflecting on a decision I almost made that I'm now so thankful I didn't. 

    Interested in changing your relationship with alcohol? Check out Monument by visiting paybal.co/monument. They've got an anonymous community, therapists and more. 

    • 14 min

Customer Reviews

4.9 out of 5
994 Ratings

994 Ratings

chachaSunshine ,

Love this show!!!! 🥰

I started listening when it was the P&B show. Now listening to The Mental wealth show and hearing a black man be so raw and vulnerable with his emotions and talk so openly about his healing journey is next level!!!

Charmcitydivah ,

This show is everything!

I was a longtime P&B listener, but Rich this show is it! Thank you for sharing your journey and transformation. The work you are doing is much needed.

AHro827 ,

Rich Jones Inspires

Rich has a way with words .. that just get you inspired! His new podcast will no doubt be a huge success.

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