The Messy Mom Podcast The Messy Mom Podcast

We're back with another podcast episode that in our opinion is both important and a bit messy – today, we're delving into the world of potty training! Joining us is Liliana Horbatiuk, the founder of Lil Baby Sleep and Potty Training Consulting. Who is also the mom behind Lil Baby Sleep and the Lil Potty Plan. Her mission is to help parents, like yourself, overcome those big milestones that can be really overwhelming and stressful. She helps make the journey smoother and more manageable with support and a plan.
Listen in to discover Lily's valuable advice on when to start potty training, how to prepare, addressing daycare or school scenarios, dealing with potty training regression, and more!
Resources:
Episode show notes: https://fitmamain30.com/preparing-for-potty-training-liliana-horbatiuk-messy-mom-podcast-ep-54/
Ways to connect with Lily:
Instagram: @‌LilBabySleep (https://www.instagram.com/lilbabysleep/) & @‌LilPottyPlan (https://www.instagram.com/lilpottyplan/)
Ways to connect with Fit Mama in 30:
Find us over on Instagram @‌fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

In this week's episode, we're delighted to have Diane Boden, the host of the Minimalist Moms podcast and the author of the book "Minimalist Moms: Living and Parenting with Simplicity," join us. We've invited her on to discuss the incredible power of minimalism in reducing stress, especially in the realm of motherhood, and how it can lead to a more stress-free life overall.
Listen in as we explore Diane's invaluable advice on where to begin your minimalist journey, effectively decluttering your physical environment, how to minimize your mindset, evaluating how you’re spending your time, and more!
Resources:
Unroll.meEpisode show notes: https://fitmamain30.com/how-minimalism-can-decrease-stress-in-motherhood-diane-boden-messy-mom-podcast-ep-53/
Connect with Diane -
Instagram: https://www.instagram.com/minimalistmomspodcast/Where to listen to the Minimalist Moms Podcast: https://pod.link/1159498258Book: https://minimalistmomspodcast.com/the-book
Connect with Fit Mama in 30 -
Find us over on Instagram @‌fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Today we have Brooke Romney joining us, who is our first guest in our new parenting series. She is here to help dive into a topic that we think is really important – how to teach your kids how to stand up for themselves.
As parents, our thoughts often revolve around the moments when our children are away from us especially as they head back to school. We find ourselves wondering: How are they? Are they standing up for themselves? Are they being decent human beings? And, How do we teach them that? So, join us to hear Brooke’s practical tips on how to teach our kids those skills at home!
Resources:
Ways to connect with Brooke:
Her website: https://brookeromney.com/Instagram: https://www.instagram.com/brookeromneywrites/Facebook: https://www.facebook.com/brookeromneywrites/
Ways to connect with Fit Mama in 30:
Episode show notes: https://fitmamain30.com/teaching-kids-how-to-speak-up-for-themselves-brooke-romney-messy-mom-podcast-ep-52/Find us over on Instagram @‌fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Are you struggling to find time for your fitness routine during the back-to-school whirlwind? In this episode, we discuss how to stay on track with your fitness goals during this busy season.
We don’t want you to use the back-to-school season as a reason to hit pause on your goals. We understand that living a healthy lifestyle is a continuous journey. But we want you to understand that navigating the hectic moments, whether it’s a vacation or back to school is possible. So join us as we cover our 5 tips on how to stay on track with fitness goals (and reset expectations) during the busy scenes of life, especially back to school.
Resources:
28 Stronger Challenge: https://members.fitmamain30.com/28-day-challengeEpisode show notes: https://fitmamain30.com/how-to-stay-on-track-with-fitness-goals-during-back-to-school-time-messy-mom-podcast-ep-51/Find us over on Instagram @‌fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

We are celebrating our 50th episode! And guess what? We have an incredible guest for you. Joining us today is the amazing Celeste Yvonne, also known as the Ultimate Mom Challenge. She is 5 1/2 years sober and is coming on to chat about all things mommy wine culture.
During our chat with Celeste, she shares eye-opening perspectives that we had never even considered. Together, we explore the world of "mommy wine culture," diving into what it is, the history behind it, and what it means to be sober curious. Additionally, Celeste shares her personal experiences with alcohol and offers us valuable insights into wine culture as a whole. Let’s jump in!
Resources:
The Washington Post Article: https://www.washingtonpost.com/wellness/2023/07/13/alcohol-consumption-deaths/Connect with Celeste on Instagram, Facebook, and TikTok @‌TheUltimateMomChallengeHer book, It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture, comes out in September. Preorder it here: https://www.amazon.com/dp/1506486754?ref_=cm_sw_r_mwn_dp_4PCHGZ2YZ5SJMPMXEDNHEpisode show notes: https://fitmamain30.com/its-not-about-the-wine-with-celeste-yvonne-messy-mom-podcast-ep-50Find us over on Instagram @‌fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Of course, you need cardio in your life but through years of education and personal experience (we're both moms too!), we've come to realize the incredible importance of strength training. It's not just about carrying your child during pregnancy; it's about rehabilitating and recovering during the postpartum period, rebuilding your strength, and regaining to wherever you want to be.
Join us in this episode as we explore the different forms of strength training and why they're all essential for your fitness routine. We'll discuss seeing tangible results (which we all love!), and more importantly, how these different approaches can be seamlessly incorporated into your workout program.
Resources:
Fit Mama in 30 July Special: https://members.fitmamain30.com/offers/nDkjgLFg/checkout?coupon_code=STRONGERJULYEpisode show notes: https://fitmamain30.com/4-types-of-strength-training-you-must-include-in-your-workout-routine-messy-mom-podcast-ep-49/Find us over on Instagram @‌fitmamain30Join our Facebook Community: https://www.facebook.com/groups/744775069016846/?ref=profile_plus_visit_groupTry any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy