34 episodes

The Messy Mom Podcast by Fit Mama In 30 is about ditching the idea of perfection during motherhood and embracing the messy. Ranging from topics about pre and postnatal health, infertility, mom guilt, and the craziness that comes with raising a family. Get ready for 30 minutes of real, raw and messy content. Let’s work to #embracethemessy.

The Messy Mom Podcast The Messy Mom Podcast

    • Kids & Family
    • 4.8 • 22 Ratings

The Messy Mom Podcast by Fit Mama In 30 is about ditching the idea of perfection during motherhood and embracing the messy. Ranging from topics about pre and postnatal health, infertility, mom guilt, and the craziness that comes with raising a family. Get ready for 30 minutes of real, raw and messy content. Let’s work to #embracethemessy.

    How to develop healthy mental strategies during pregnancy and motherhood with Lauren Daugherty.

    How to develop healthy mental strategies during pregnancy and motherhood with Lauren Daugherty.

    Lauren Daugherty, LMHC, ATR, is the art therapist and mental health counselor at the Sidney and Lois Eskenazi Museum of Art at Indiana University Bloomington. In her role she works with individuals of all ages with an emphasis on providing mental health and wellness services to college students and veterans. Since becoming a first-time mom, Lauren has discovered a passion for helping new mothers, and is planning to obtain certification in Perinatal Mental Health Counseling, eventually using those credentials to help individuals in all stages of motherhood lead healthier, more fulfilling lives. You can reach out to Lauren at laurendaugherty_12 on instagram! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

    • 36 min
    Regaining Your Confidence & Motivation In Motherhood With Ciara Burton

    Regaining Your Confidence & Motivation In Motherhood With Ciara Burton

    Cari and Bailey chat with Ciara Burton known as “The Life Coach for Moms,” about how she was able to increase her happiness, confidence, and motivation in motherhood after a dark time in her life. Ciara has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves.

    Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success.

    You have free access to Ciara’s Masterclass :survival to thrival : 5 shifts to solve anxiety + reclaim your power as an empowered Mother (w/o adding to your overwhelm or your to-do list!) https://Ciaraburton.com/register

    Additionally you can book a free breakthrough call with me where I will help figure out the source of their overwhelm, anxiety and disconnect in order to get clear on what’s working and what’s not, book here: https://coaraburron.com/apply * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

    • 39 min
    What to Know About Gestational Diabetes with Leslee Flannery, RD

    What to Know About Gestational Diabetes with Leslee Flannery, RD

    Cari and Bailey chat with Leslee Flannery a dietitian from @gestational.diabetes.nutrition about risk factors, the first thing she recommends to do if you are diagnosed and so much more. Find her on instagram at @gestational.diabetes.nutrition to work with her! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

    • 26 min
    How Nutrition Can Impact Secondary Infertility with Whitney Gingerich, MS, RD aka The Fertility Nut

    How Nutrition Can Impact Secondary Infertility with Whitney Gingerich, MS, RD aka The Fertility Nut

    Cari and Bailey chat with Whitney from the @thefertilitynut about how nutrition can impact fertility, specifically, secondary infertility.

    They discuss what secondary infertility is, a good place to start if you, or someone you know is experiencing this, and much more.

    Find Whitney on Instagram at @thefertilitynut and www.thefertilitynut.com

    * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

    • 30 min
    Coffee Chats with Cari and Bailey + Some Exciting News!

    Coffee Chats with Cari and Bailey + Some Exciting News!

    Cari and Bailey update you on why they have been MIA for awhile and some exciting things in store for Fit Mama In 30! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

    • 25 min
    Postpartum Depression Signs & Symptoms with Dr. Allison Carter, DNP, MSN, APRN-CNP

    Postpartum Depression Signs & Symptoms with Dr. Allison Carter, DNP, MSN, APRN-CNP

    One of our most requested topics…Cari sits down with Dr. Allison Carter to discuss the signs and symptoms of postpartum depression and how you can help identify them in yourself or someone you love. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

    • 21 min

Customer Reviews

4.8 out of 5
22 Ratings

22 Ratings

alexandriarosey ,

So helpful!

Love these ladies and their Fit Moma in 30 program. I’ve used it before being a mom furring pregnancy and postpartum. So helpful!

Grateful-K ,

Great Truth Sharing Podcast

Bailey and Cari are an amazing duo and I love that they share about messy moments motherhood has. It’s so refreshing to hear the things you don’t normally see on people’s social media grid. Thanks for putting these things out in the world ladies!

lib527 ,

Must listen for mamas!

This podcast is so beneficial for all mamas. Their topics are interesting and informative. I’ve learned something new every time and enjoy how applicable the topics are!

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