The Messy Mom Podcast by Fit Mama In 30 is about ditching the idea of perfection during motherhood and embracing the messy. Ranging from topics about pre and postnatal health, infertility, mom guilt, and the craziness that comes with raising a family. Get ready for 30 minutes of real, raw and messy content. Let’s work to #embracethemessy.
Everything is Better TOGETHER
Cari and Bailey discuss how small group coaching helps keep you motivated and accountable not just with fitness but with life.
Ways to Save Your Core During Pregnancy and Postpartum
Cari and Bailey discuss ways to reduce extra intra abdominal pressure to decrease the risk of a worse diastasis and issues in the postpartum period.
Bailey’s Birth Story
Bailey fills us in on alllll the details of her birth story. The good, the bad and the ugly. Be sure to find us on instagram at Fitmamain30 or www.fitmamain30.com !
Realistic Nutrition for Moms with Cari & Bailey
Cari & Bailey discuss a more realistic approach to nutrition to help busy moms fuel themselves and their families.
How to Get Your Baby to Sleep with Kendra Dove-Founder of Dovely Dreams.
Bailey and Cari sit down with Kendra Dove a Pediatric Sleep Specialist and Physician Assistant to discuss the best ways to get your baby to sleep as well as sleep safety guidelines. Find Kendra on Instagram at @dovelydreamssleep and her website www.dovelydreams.com.
Can You Avoid Ab Separation?
Cari and Bailey discuss ab separation during pregnancy and how you can minimize it during, and heal it after. **We had a few audio issues during this episode, we apologize for the inconvenience! #embracethemessy
Love these ladies and their Fit Moma in 30 program. I’ve used it before being a mom furring pregnancy and postpartum. So helpful!
Great Truth Sharing Podcast
Bailey and Cari are an amazing duo and I love that they share about messy moments motherhood has. It’s so refreshing to hear the things you don’t normally see on people’s social media grid. Thanks for putting these things out in the world ladies!
Must listen for mamas!
This podcast is so beneficial for all mamas. Their topics are interesting and informative. I’ve learned something new every time and enjoy how applicable the topics are!