The Messy Mom Podcast by Fit Mama In 30 is about ditching the idea of perfection during motherhood and embracing the messy. Ranging from topics about pre and postnatal health, infertility, mom guilt, and the craziness that comes with raising a family. Get ready for 30 minutes of real, raw and messy content. Let’s work to #embracethemessy.
Burnout is MESSY- With Sarah Harker Founder of the Healing Healthcare Project
Cari and Bailey sit down with Sarah Harker, Founder of the Healing Healthcare Project to discuss Burnout, how to identify it, and how to get out of it. If you would like to work with Sarah, find her on Instagram at @healinghealthcareproject for info and events.
MOMpreneurship Is MESSY- With Rachel Klein, Founder of Revival Food Co.
Cari and Bailey sit down with their first guest Rachel Klein, the founder and creator of Revival Food Co. a craft almond butter that started in her kitchen and can now be found in Wal-Mart! Not only is she an amazing entrepreneur, she is also a busy mama of 3! Today we talk with Rachel about how she balances owning a business and staying present with her family! Find her on Instagram at @revivalfoodco and her almond butter in Wal-Mart and Amazon!
Diastasis Recti Is MESSY... and what a lot of women call “Mom Bod.”
Cari and Bailey sit down to discuss the underlying muscle weakness that a lot of women unfortunately call “Mom Bod” and how you can strengthen these muscles to improve function. #embracethemessy
Postpartum Can Be MESSY- How to Heal Faster & Increase Energy Through Nutrition.
Bailey breaks down the most important nutrients to consume directly after giving birth to help you heal faster and increase energy. *This should not replace medical advice. Always consult with your physician before making any changes. https://fitmamain30.com/category/blog/
Birth Is MESSY-How You Can Better Prepare.
Cari and Bailey discuss how society loves to paint this picture perfect version of how giving birth should be...when in reality... it’s messy and different for everyone! They also dive into how you can better prepare yourself to take on the demands of labor and delivery to ease your anxiety around giving birth. *This should not replace medical advice. Always consult with your physician before making any changes.
Embracing the MESSY
Cari and Bailey sit down to discuss why they started this podcast and how they are embracing the messy in their lives as well as what to look forward to in the future. Enjoy! *This should not replace medical advice. Always consult with your physician before making any changes.
Customer ReviewsSee All
Real helpful topics for all moms
I love this podcast! Each week they come out with another topic that seems to always apply to me as a working mom. It’s not just an honest conversation between women, it’s helpful advice from experts in different fields. I love how they cover the not so glamorous side of being a mom and how helpful the topics are.
I love how real this podcast is! I also love that they keep it short. I find myself saying, “yes!” and “preach!” so much. They get what it is to be both driven and a momma. I look forward to each release and can’t wait to see what is next! Keep ‘em coming, ladies!