The Messy Mom Podcast The Messy Mom Podcast

Are you looking for some easy-to-implement strategies to help achieve your fitness goals? In today’s episode, Cari and Bailey sit down to discuss 5 practical ways to maximize fat loss and build muscle including, consuming enough protein, strength training, rest + sleep, non-exercise activity thermogenesis (NEAT), and hydration.
Show notes: fitmamain30.com/5-ways-to-maximize-fat-loss-and-build-muscle-messy-mom-podcast-ep-41
Find us over on Instagram @‌fitmamain30
Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Have you been struggling with sex and intimacy postpartum? This is something that most moms deal with but is not openly discussed on where to get support. Today we are talking with Dr. Emma Schmidt a sex therapist and clinical sexologist to discuss sexual health, her own personal struggles, sex drive after postpartum, sex not happening at all, keeping sex alive with little ones, and more.
Show notes: fitmamain30.com/postpartum-intimacy-dr-emma-schmidt-messy-mom-podcast-ep-40
If you want to learn more from Dr. Emma Schmidt you can find her on Instagram @emmaschmidttherapy. Or you can also reach her on Facebook, Emma Schmidt Sex Therapy, and her website www.emma-schmidt.com/
Find us over on Instagram @fitmamain30
Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Do you need help organizing your home? As moms, things get messy. And every now and then it’s nice to get organized. So, today we are chatting with Sarah Davis from the Neat Method Indy to discuss how she got started with Neat Method, general tips for organizing your home, how to overcome the playroom madness, her go-to organization products, and more.
Show notes: fitmamain30.com/how-to-start-organizing-your-home-with-sarah-davis-messy-mom-podcast-ep-39
If you want to learn more from Sarah Davis you can find her on Instagram @indianapolisneat. You can also reach her on her website neatmethod.com/pages/indianapolis.
Find us over on Instagram @fitmamain30
Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Are you looking for answers to questions you have when it comes to postpartum care? You are not alone! Today we talk with Stacia Scott a nurse practitioner and owner of Postpartum Care of Indiana, who focuses on women's health oncology, labor and delivery, and internal medicine to talk about why she got started in postpartum care, learning more about postpartum, why it can be overlooked, startling statistics, how it can improve, and more.
Show notes: www.fitmamain30.com/improving-postpartum-care-stacia-scott-messy-mom-podcast-ep-38
If you want to learn more from Stacia Scott you can find her on Instagram @ppcareindy (https://www.instagram.com/ppcareindy/). You can also reach her on her website, Postpartum Care of Indiana www.PPCareIndy.com or her email stacia@ppcareindy.com

Connect with us on Instagram @fitmamain30

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Have you been curious about what the trends are going to be in 2023? In today’s episode, Cari and Bailey sit down for a coffee chat to discuss what is “In” and “Out” for this year, the most popular baby names from 2022 (what ones are trending for 2023), and dad jokes. 
Show notes: https://fitmamain30.com/coffee-chats-trends-for-2023-ep-37/
Find us over on Instagram @fitmamain30
Try any of our Fit Mama in 30 programs (www.fitmamain30.com) completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Have you either experienced, might have to go through, or have planned to do a c-section in the upcoming weeks or months? Today we chat with Dr. Sam Dawson-Tandy a pelvic floor and pelvic health specialist to talk about all things C-section recovery such as the core recovery process, what the time of recovery looks like, when it’s safe to start running, scar mobilization, and more.
Show notes: www.fitmamain30.com/recovery-after-c-section-with-dr-sam-dawson-tandy-messy-mom-podcast-ep-36
If you want to learn more from Dr. Sam Dawson Tandy you can find her on Instagram @birth.embodied. She also works at Engage Physical Therapy and Wellness clinic and which has more of her physical therapy practice like exercises and tips, @engageptutah.
Connect with us on Instagram @fitmamain30
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy