39 episodes

The Messy Mom Podcast by Fit Mama In 30 is about ditching the idea of perfection during motherhood and embracing the messy. Ranging from topics about pre and postnatal health, infertility, mom guilt, and the craziness that comes with raising a family. Get ready for 30 minutes of real, raw and messy content. Let’s work to #embracethemessy.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

The Messy Mom Podcast The Messy Mom Podcast

    • Kids & Family
    • 4.8 • 25 Ratings

The Messy Mom Podcast by Fit Mama In 30 is about ditching the idea of perfection during motherhood and embracing the messy. Ranging from topics about pre and postnatal health, infertility, mom guilt, and the craziness that comes with raising a family. Get ready for 30 minutes of real, raw and messy content. Let’s work to #embracethemessy.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

    Improving Postpartum Care with Stacia Scott

    Improving Postpartum Care with Stacia Scott

    Are you looking for answers to questions you have when it comes to postpartum care? You are not alone! Today we talk with Stacia Scott a nurse practitioner and owner of Postpartum Care of Indiana, who focuses on women's health oncology, labor and delivery, and internal medicine to talk about why she got started in postpartum care, learning more about postpartum, why it can be overlooked, startling statistics, how it can improve, and more.
    Show notes: www.fitmamain30.com/improving-postpartum-care-stacia-scott-messy-mom-podcast-ep-38
    If you want to learn more from Stacia Scott you can find her on Instagram @ppcareindy (https://www.instagram.com/ppcareindy/). You can also reach her on her website, Postpartum Care of Indiana www.PPCareIndy.com or her email stacia@ppcareindy.com

    Connect with us on Instagram @fitmamain30

    This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 45 min
    Coffee Chats: Trends for 2023, Popular Baby Names + Dad Jokes

    Coffee Chats: Trends for 2023, Popular Baby Names + Dad Jokes

    Have you been curious about what the trends are going to be in 2023? In today’s episode, Cari and Bailey sit down for a coffee chat to discuss what is “In” and “Out” for this year, the most popular baby names from 2022 (what ones are trending for 2023), and dad jokes. 
    Show notes: https://fitmamain30.com/coffee-chats-trends-for-2023-ep-37/
    Find us over on Instagram @fitmamain30
    Try any of our Fit Mama in 30 programs (www.fitmamain30.com) completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 44 min
    Recovery after C-Section with Dr. Sam Dawson Tandy, DPT

    Recovery after C-Section with Dr. Sam Dawson Tandy, DPT

    Have you either experienced, might have to go through, or have planned to do a c-section in the upcoming weeks or months? Today we chat with Dr. Sam Dawson-Tandy a pelvic floor and pelvic health specialist to talk about all things C-section recovery such as the core recovery process, what the time of recovery looks like, when it’s safe to start running, scar mobilization, and more.
    Show notes: www.fitmamain30.com/recovery-after-c-section-with-dr-sam-dawson-tandy-messy-mom-podcast-ep-36
    If you want to learn more from Dr. Sam Dawson Tandy you can find her on Instagram @birth.embodied. She also works at Engage Physical Therapy and Wellness clinic and which has more of her physical therapy practice like exercises and tips, @engageptutah.
    Connect with us on Instagram @fitmamain30
    This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 46 min
    Chiropractic Care During and After Pregnancy with Dr. Kristen Hartwell, DC

    Chiropractic Care During and After Pregnancy with Dr. Kristen Hartwell, DC

    Dr. Kristen Hartwell, DC, is a doctor who specializes in prenatal and pediatric chiropractic care with her own practice at Scared Spines Chiropractic. She has honed her skills with the specific needs of pregnant and pediatric patients including the Webster Technique. We and Dr. Hartwell talk about the questions surrounding chiropractic care and pregnancy such as whether it is safe, finding the right chiropractor, and some other interesting benefits of going to the chiropractor before, during, and after pregnancy.
    Show notes: https://fitmamain30.com/chiropractic-care-during-and-after-pregnancy-with-dr-kristen-hartwell-ep-35/If you want to learn more from Dr. Kristen Hartwell you can find her on Instagram @sacredspinesllc or her website at https://www.sacredspines.com/ to answer any questions you may have or book a free consultation.Connect with us on Instagram @fitmamain30Use our affiliate code FITMAMA for 20% off your order of Needed prenatals or any product at https://thisisneeded.com/. We love Needed because they design products that are tailored to address your body’s specific needs during the life stage of conception, through pregnancy, and postpartum. Their prenatals also come in powder and capsule form to fit your lifestyle.
    This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 34 min
    How to Stay Positive in a Negative World

    How to Stay Positive in a Negative World

    It’s been a minute (or several) since we have done a podcast but we are back! We know we’ve said it before but we have made some major upgrades to our podcast and our super excited to be back and on a more consistent schedule.
    Today’s topic is important because as we get closer to the holidays, which should be a happy time can end up being very chaotic and challenging. With all the overwhelm, it can be hard to keep a positive mindset, especially with all the holiday fun crammed in at the end of the year on top of our jobs and being a mama. But it shouldn't be that way.
    So, in today’s episode, we are covering our 7 top tips about how to stay positive in a negative world.
    Show notes: www.fitmamain30.com/
    Connect with us on Instagram @fitmamain30


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 35 min
    How to develop healthy mental strategies during pregnancy and motherhood with Lauren Daugherty.

    How to develop healthy mental strategies during pregnancy and motherhood with Lauren Daugherty.

    Lauren Daugherty, LMHC, ATR, is the art therapist and mental health counselor at the Sidney and Lois Eskenazi Museum of Art at Indiana University Bloomington. In her role she works with individuals of all ages with an emphasis on providing mental health and wellness services to college students and veterans. Since becoming a first-time mom, Lauren has discovered a passion for helping new mothers, and is planning to obtain certification in Perinatal Mental Health Counseling, eventually using those credentials to help individuals in all stages of motherhood lead healthier, more fulfilling lives. You can reach out to Lauren at laurendaugherty_12 on instagram! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

    • 36 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

alexandriarosey ,

So helpful!

Love these ladies and their Fit Moma in 30 program. I’ve used it before being a mom furring pregnancy and postpartum. So helpful!

Grateful-K ,

Great Truth Sharing Podcast

Bailey and Cari are an amazing duo and I love that they share about messy moments motherhood has. It’s so refreshing to hear the things you don’t normally see on people’s social media grid. Thanks for putting these things out in the world ladies!

lib527 ,

Must listen for mamas!

This podcast is so beneficial for all mamas. Their topics are interesting and informative. I’ve learned something new every time and enjoy how applicable the topics are!

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