The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Peri

Wendy Valentine - Podcaster, Writer & Master Midlife Coach
The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Peri

Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness 🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com ❤️ Join the Club! http://themidlifemakeoverclub.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com

  1. 3 DAYS AGO

    237 🍝 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a balanced, carb-inclusive diet.   Discover how Phoebe combines science-backed strategies with mouth-watering recipes to help us manage blood sugar and embrace the carbs we love without guilt. Dive into the misconceptions about carbs, the role they play in women's health, especially during perimenopause and menopause, and how to incorporate them into a nutritious lifestyle.   Phoebe's philosophy, "healthy hedonism," encourages us to find joy in our food choices by balancing what nourishes our bodies and feeds our spirits. Learn practical tips on food sequencing, the slow-carb approach, and how to craft meals that are both satisfying and health-conscious.   Whether you're navigating autoimmune issues or simply looking to revamp your relationship with carbs, Phoebe's insights offer a refreshing perspective on how to enjoy the foods you love while maintaining your health.   👉 Connect with Phoebe https://feedmephoebe.comhttps://www.carbivorecookbook.comhttps://www.instagram.com/phoebelapine/   🙏Thank you to Vital Plan for sponsoring our podcast. Visit vitalplan.com and use discount code MidlifeMakeOver20 for 20% off your first order.   🎙 Listen to the Podcast http://themidlifemakeovershow.com   📕 Get on the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    57 min
  2. 6 DAYS AGO

    236 🧠 Brain Health Breakthrough: Dr. John E. Lewis on Alzheimer's and Longevity

    In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights into the world of special polysaccharides derived from aloe vera and rice bran.   With over 30 studies and more than 180 peer-reviewed publications, Dr. Lewis unveils the life-changing effects these natural compounds have shown in clinical trials, particularly for conditions like Alzheimer's disease. Dr. Lewis explains how these polysaccharides can improve cognitive function, reduce inflammation, and enhance immune health, offering a new perspective on health and healing.   He recounts his journey into brain health, inspired by his encounter with Dr. Reg McDaniel, a pathologist who shifted his focus to nutrition after witnessing the incredible benefits of aloe vera. Together, they embarked on a mission to explore the potential of polysaccharides in treating various health conditions. Listeners will gain a deeper understanding of the complexities of sugars, the significance of polysaccharides, and their transformative impact on the body.   Dr. Lewis also shares compelling anecdotes from his clinical trials, including a remarkable story of cognitive improvement in Alzheimer's patients, underscoring the potential of these natural compounds to change lives. Discover how these groundbreaking findings could redefine approaches to health and nutrition, and learn how you can incorporate these powerful supplements into your daily routine for preventive and therapeutic benefits.   👉 Connect with Dr. Lewis https://drlewisnutrition.com/midlife@drlewisnutrition on Facebook, Instagram, and YouTube   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    1h 4m
  3. OCT 3

    235 😊 From Madness to Meaning: Bipolar Disorder and Resilience with Marcia Naomi Berger

    In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both her personal and professional life, and how she found strength and meaning through her experiences.   Marcia shares vivid accounts of her manic episodes, the stigma surrounding mental illness, and the importance of treating mental health with the same compassion and respect as physical health. She recounts her initial diagnosis, the impact it had on her career and relationships, and her eventual path to recovery.   Listeners will gain valuable insights into the complexities of bipolar disorder, the power of resilience, and the importance of support systems. Marcia's story is a testament to the human spirit's capacity to overcome adversity and find purpose. Whether you're dealing with mental health challenges yourself or supporting someone who is, this episode provides hope, understanding, and practical advice for navigating the journey.   👉 Connect with Naomi marcianaomiberger.com   🎙 Listen to the Podcast http://themidlifemakeovershow.com   📕 Buy the “Women Waking Up” Book https://wendyvalentine.com/book   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    😊 All the Midlife Goods https://wendyvalentine.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com    🗞 Get The Midlife News  http://themidlifenews.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    36 min
  4. SEP 30

    234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain

    In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry.   Desi shares her passion for giving women the tools they need to feel strong and confident during the menopausal transition. Together, Wendy and Desi dive into the big three challenges many women face during menopause: hot flashes, sleep disturbances, and weight gain.   Desi offers her expert advice on how to navigate these changes and feel better in our bodies. Listeners will gain valuable insights into how yoga, fitness, and meditation can help mitigate menopausal symptoms.   Desi discusses the importance of understanding the different phases of menopause, the interconnectedness of mental and physical health, and how to create a balanced routine that includes weight training, yoga, and meditation to thrive during this life stage.    👉 Connect with Desi desibodymind.comIG @mothersintolivingfit and @desibodymindUse coupon code "podcast" for 10% off Desi's new platform!   🎙 Listen to the Podcast http://themidlifemakeovershow.com   📕 Buy the “Women Waking Up” Book https://wendyvalentine.com/book   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    😊 All the Midlife Goods https://wendyvalentine.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com    🗞 Get The Midlife News  http://themidlifenews.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    39 min
  5. SEP 26

    233 🌟 Midlife Wellness Revolution: Dr. Alice Honican on Detox, Acupuncture, and Holistic Health

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Dr. Alice Honican, a doctor of naturopathy, traditional Chinese medicine, and licensed acupuncturist with 20 years of experience.   Dr. Honican shares her inspiring journey influenced by her father, one of the first Lyme literate holistic practitioners in the U.S. and discusses her multifaceted approach to healing at Longevity Health Center in Roswell, Georgia.   Dr. Honican delves into the importance of treating the whole person—body, mind, and spirit—using natural therapies. She explains how imbalances in the body's energy can lead to chronic illnesses and how therapies like acupuncture and bioenergetic testing can help restore balance.   Wendy and Dr. Honican explore the impact of toxins, emotional stress, and dietary choices on midlife health, offering actionable advice on managing these factors to live a healthier, more vibrant life.   Listeners will gain valuable insights into the power of natural medicine, the role of emotional health in physical well-being, and practical tips for reducing toxic burdens and supporting the body's natural healing processes.   👉 Connect with Alice www.longevityhealth.comhttps://www.instagram.com/longevityhealthcenter/https://www.facebook.com/LongevityHealthCenter   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    35 min
  6. SEP 23

    232 🌟 Energize and Thrive with Kion: Angelo Keely’s Secrets to Protein and Amino Acids

    In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine sits down with Angelo Keely, the co-founder and CEO of Kion, a company revolutionizing the supplement industry with its focus on amino acids.   Wendy shares her personal experience with Kion's amino acids and how they dramatically improved her energy levels, workouts, and overall well-being. Angelo delves into the science behind amino acids and their crucial role in supporting longevity, muscle building, and healthy aging, especially for women in midlife. He explains how his upbringing in a health-conscious family and a life-altering event at 16 led him to a passionate pursuit of optimal nutrition and the founding of Kion.   Listeners will gain a deep understanding of the importance of protein and amino acids, how they function in the body, and why they are essential for maintaining vibrant health as we age. Angelo also breaks down the differences between essential and non-essential amino acids, the benefits of supplementing with essential amino acids, and how Kion's products stand out in the crowded supplement market.   Whether you're new to the world of supplements or looking to optimize your health, this episode is packed with valuable insights and practical advice.   👉 Connect with Kion Visit getkion.com/makeover for 20% off   🎙 Listen to the Podcast http://themidlifemakeovershow.com   💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    57 min
  7. SEP 19

    231 🌟 From Self-Doubt to Self-Worth: Sheila Buswell’s Guide to Beating Imposter Syndrome

    In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army veteran, and author of "Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business."   Sheila shares her journey with imposter syndrome and how she overcame self-doubt to achieve success in her career and personal life. Sheila discusses five personal strategies to tackle imposter syndrome, such as remembering past achievements, giving yourself grace, and staying mindful of your thoughts.   If you've ever struggled with feeling like you're not enough, this episode is for you. Join Wendy and Sheila for an insightful conversation that will inspire you to overcome self-doubt and embrace your true potential.   👉 Connect with Sheila https://www.isthisseatforme.com   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    50 min
  8. SEP 17

    230 🌟 Mastering Menopause: Dr. Neal Barnard's Revolutionary Diet for Symptom Relief

    In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health.   Dr. Barnard delves into the transformative power of diet in managing menopause symptoms, sharing groundbreaking research that reveals how simple dietary changes can dramatically reduce hot flashes and other menopausal symptoms. Wendy and Dr. Barnard explore the cultural and dietary differences that impact menopause, drawing fascinating comparisons between Western and traditional diets in countries like Japan and Mexico.   Listeners will gain valuable insights into the role of plant-based diets, the benefits of soy, and the importance of avoiding animal products and added oils. Dr. Barnard also addresses common myths about protein intake in vegan diets and provides practical advice for making the transition to a healthier, plant-based lifestyle.   Whether you're experiencing menopause or simply looking to improve your overall health, this episode is packed with actionable advice and inspiring stories that highlight the profound impact of diet on well-being.   👉 Connect with Dr. Barnard Website: https://www.pcrm.orgBook: Your Body in Balance: The New Science of Food, Hormones, and Health   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com

    51 min

Trailer

4.8
out of 5
199 Ratings

About

Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness 🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com ❤️ Join the Club! http://themidlifemakeoverclub.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com

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