The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding

Wendy Valentine - Podcaster, Author & Midlife Coach
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The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com

  1. HÁ 1 DIA

    324 💫 The Cosmic Zone: Astrology, Authenticity & Midlife Transformation with Madi Murphy

    In this uplifting and soulful conversation, Wendy sits down with intuitive astrologer, empowerment mentor, and Cosmic RX founder Madi Murphy to explore how astrology can be so much more than horoscopes—it can be a powerful tool for self-awareness, healing, and personal growth. From decoding your birth chart to understanding authenticity, alignment, and embodiment, Madi shares how to step into your own “Cosmic Zone” and trust the unfolding of your life. Together, Wendy and Madi dive into sacred rage, comfort zones, divine timing, grief, reinvention, and what it really means to live in flow instead of force.   What You’ll Learn: How astrology can help you better understand your patterns, purpose, and potential What Madi means by living in your “Cosmic Zone” Why authenticity, embodiment, and alignment are key to personal growth How anger, grief, and other emotions can become powerful catalysts for change Simple ways to shift out of force and back into flow when life feels off   💛 Big love to our sponsor, hello dose — personalized weight loss support for women 40+. Visit https://hellodose.com and use code MIDLIFE for $250 off your first month.   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Madi https://cosmicrx.com   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    1h 3min

  2. 7 DE ABR.

    323 💫 Start Small, Dream Big, and Reinvent Your Next Chapter with Mitch Matthews

    In this inspiring and energizing conversation, Wendy sits down with success coach, keynote speaker, and Dream Think Do host Mitch Matthews to talk about what it really takes to go after your dreams in midlife. From giving yourself permission to start small to letting go of perfectionism, people-pleasing, and the pressure to have it all figured out, this episode is a powerful reminder that it’s never too late to begin again. If you’ve been craving more purpose, novelty, courage, or clarity in your next chapter, this conversation will light a fire under you—in the best way.   What You’ll Learn: Why asking “What’s your dream?” can actually keep you stuck How to give yourself permission to start small and take messy action Why midlife is the perfect time to explore a new dream or next chapter How 15 minutes a day can create momentum, confidence, and real change The difference between burnout and “bored out”—and how novelty can help 🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Mitch https://mitchmatthews.com https://www.instagram.com/mitch.matthews/ Get “Making Time for Your Next Chapter” for FREE at www.mitchmatthews.com/time Use code VALENTINE   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    1h 3min

  3. 31 DE MAR.

    322 💫 Less Is More: How to Declutter Your Life, Overcome Overwhelm & Find Freedom with Christine Platt

    Feeling overwhelmed, stretched thin, or like you’ve somehow lost yourself in the noise of life? In this powerful episode, Wendy sits down with Christine Platt, author of LESS IS LIBERATION, to explore what it truly means to declutter—not just your home, but your mind, your habits, and your life. Together, they dive into the deeper roots of overwhelm, from people-pleasing and limiting beliefs to emotional clutter and self-abandonment. This honest and soulful conversation is your invitation to choose less—less pressure, less noise, less “doing”—so you can experience more freedom, alignment, and a life that feels like you again.   💡 What You’ll Learn Why overwhelm often stems from self-abandonment—not just a busy schedule How to identify and release limiting beliefs formed in childhood The connection between decluttering your space and healing your inner world A new, empowering perspective on “selfishness” and why it’s essential How to practice intentional living and reclaim your time, energy, and agency   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Christine https://www.hachettebookgroup.com/titles/christine-platt/less-is-liberation/9781538758304/ https://www.iamchristineplatt.com/   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    1h 30min

  4. 26 DE MAR.

    321 💔 Divorce Healing, Grief & Rebuilding Life After Divorce with Josh Tomeoni

    In this heartfelt and eye-opening episode, Wendy sits down with men’s coach, financial expert, and host of The Derelict Podcast, Josh Tomeoni, for a raw conversation about divorce, grief, identity loss, and rebuilding your life after it all falls apart. Together, they explore what it really means to lose yourself in a relationship, why grief after divorce can linger in unexpected ways, and how both men and women can begin reclaiming their authentic selves with honesty, courage, and self-awareness.   What You’ll Learn: Why divorce and relationship endings often trigger deep identity loss The different ways grief shows up after divorce, separation, or heartbreak How men and women often cope differently with emotional pain Why jumping into work or relationships too quickly can delay healing How to begin rebuilding your life and reconnecting with your true self   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Josh! https://exderelict.com https://www.instagram.com/joshtomeoni/ Get his new book! The Gospel of an Ex-Derelict  https://a.co/d/08FgREQu   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    55 min

  5. 24 DE MAR.

    320 🧬 Autoimmune Disease, Chronic Fatigue, Gut Health & Hormones with VJ Hamilton

    Autoimmune disease can feel confusing, overwhelming, and often misdiagnosed—but in this powerful conversation, Wendy sits down with functional medicine nutritionist VJ Hamilton to break it all down. From chronic fatigue and gut issues to hormones, stress, and skin conditions, VJ shares her personal healing journey and the science-backed strategies that helped her reclaim her health after decades of struggle. Together, they explore how to identify root causes, listen to your body’s signals, and take back control of your health—especially in midlife when everything can feel like it’s shifting.   What You’ll Learn: What autoimmune disease actually is and why your body may feel like it’s “attacking itself” The common root causes of autoimmune conditions, including gut health, stress, and toxins How symptoms like fatigue, skin issues, and joint pain are all connected The role of nutrition, supplements, and functional medicine in healing How to tune into your body’s signals and prevent future flare-ups   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with VJ Website: https://theautoimmunitynutritionist.com/  Instagram: https://www.instagram.com/theautoimmunitynutritionist/ FREE guide, The Autoimmunity Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    39 min

  6. 17 DE MAR.

    319📱Stop Scrolling, Start Living: Attention, Creativity, and Presence with Cody Cook-Parrott

    Are you constantly reaching for your phone, wondering where your time went, or craving more presence in your daily life? In this episode, Wendy sits down with writer, teacher, and creative guide Cody Cook-Parrott to explore how to break free from digital distraction and reconnect with what truly matters. From overcoming social media addiction to embracing creativity, play, and anti-perfectionism, Cody shares powerful yet simple practices to help you reclaim your attention, rediscover your creative spark, and start living with more intention and joy—right here, right now.   What You’ll Learn: How to break free from phone addiction and reclaim your time Simple ways to cultivate presence (even in a busy, distracted world) Why creativity isn’t just art—and how to tap into your natural creative flow The power of play and anti-perfectionism in living a more joyful life How to create a healthier relationship with social media and technology   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Cody https://codycookparrott.com https://thepracticeofattention.com https://codycookparrott.com/creative-ideation-portal   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    51 min

  7. 11 DE MAR.

    318 🌿 How to Boost Energy, Regulate Your Nervous System & Create Healthy Habits with Hadlee Garrison

    What if the reason your health habits aren’t sticking isn’t because you’re lazy or undisciplined—but because your body needs something different? In this energizing episode of The Midlife Makeover Show, Wendy chats with holistic health counselor, behavior change expert, and podcaster Hadlee Garrison about energy habits, nervous system regulation, and why one-size-fits-all wellness advice simply doesn’t work. From sleep and stress to Ayurveda, body wisdom, and breaking free from all-or-nothing health patterns, this conversation is packed with practical insight to help you feel more vibrant, balanced, and in tune with your body.   What You’ll Learn: Why blanket wellness advice can actually keep you stuck How to identify your unique energy archetype and what it means Why sleep is the foundation for better energy, mood, and health How to regulate your nervous system and break all-or-nothing habits Simple ways to listen to your body and support holistic health in midlife   🎧 Tune in now https://TheMidlifeMakeoverShow.com   ✨ Watch the video replay  https://midlifology.net   👉 Connect with Hadlee! Wesbite: https://www.happyhealthyhadlee.comIG: https://www.instagram.com/happyhealthyhadlee/ Book a discovery call: https://calendly.com/hadlee/healthgoalssession Take the Energy Archetype Quiz: https://hadlee.kit.com/energyquiz   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

    1h 11min

  8. 3 DE MAR.

    317 💛 How to Start Over After Loss — Rebuilding Identity, Confidence, and Purpose with Mia Godfrey

    How to Start Over After Loss — Rebuilding Identity, Confidence, and Purpose in Midlife | Mia Godfrey   What happens when life knocks you down—not once, but again and again? In this powerful and heartfelt conversation, Wendy sits down with life coach, speaker, and author Mia Godfrey to talk about grief, identity loss, and the courage it takes to start over. From losing her father at 18, to rebuilding her life after the death of her husband, to walking alongside her sister through ovarian cancer, Mia shares how each breakdown became a breakthrough. Together, they explore how to release survival mode, stop shrinking to belong, and rebuild confidence from the inside out—because midlife isn’t the end of your story… it may be the beginning of your most authentic chapter yet.   ✨ What You’ll Learn How to shift out of survival mode and move into intentional living Why adapting doesn’t mean abandoning who you are Practical tools for rebuilding confidence after grief or major life transitions How to identify your non-negotiable values and stop shrinking to fit in The power of journaling, therapy, and surrounding yourself with the right people   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   👉 Connect with Mia! https://miagodfrey.com/ https://www.facebook.com/mihaela.hembree/ https://www.instagram.com/mnhembree/ Buy the book! http://amazon.com/author/miagodfrey   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/   📝 Get Weekly Inspiration on Substack https://wendyvalentine.substack.com/

    1h 3min
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The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com

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