The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

Wendy Valentine - Podcaster, Author & Midlife Coach
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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com

  1. 4天前

    286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef

    Is it possible you’ve had ADHD your entire life and just didn’t know it? You’re not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, EFT practitioner, and author of The ADHD Women’s Wellbeing Toolkit. After being diagnosed with ADHD at 40, Kate embarked on a journey of healing, self-discovery, and advocacy for women navigating late-in-life diagnoses.   Kate breaks down how hormonal changes in midlife can unmask previously undetected ADHD symptoms, why so many women are being misdiagnosed (or completely overlooked), and how holistic tools like EFT tapping, nervous system regulation, nutrition, and spirituality can make a world of difference. With raw honesty and heartfelt passion, Kate empowers listeners to see ADHD not as a flaw—but as a difference that deserves understanding, support, and even celebration.   🧠 Whether you’re curious, confused, or already diagnosed, this episode offers powerful insights and practical steps to reclaim your energy, confidence, and clarity.   👉 Kate’s book, The ADHD Women’s Wellbeing Toolkit, is available now! Grab your copy and get her bonus pre-order PDF with extra tools and resources.   WHAT YOU’LL LEARN: Why ADHD often goes undiagnosed in women until midlife The role of estrogen and hormones in regulating ADHD symptoms What “neurodivergent” really means—and why it’s not a disorder How EFT tapping can help calm your nervous system and support emotional regulation Holistic and lifestyle practices that empower women to manage ADHD without shame or burnout   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef at https://wendyvalentine.com/midlife-adhd-diagnosis/   👉 Connect with Kate https://www.instagram.com/kate_moryoussef www.adhdwomenswellbeing.co.uk   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com

    55 分钟

  2. 7月8日

    285 🏔️ Climbing Grief & Everest: Dianette Wells on Healing, Courage & Living Boldly

    In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells, one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette’s most difficult climb wasn’t on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adventurer. Together, they explore how to transform loss into purpose, why midlife is the perfect time to reinvent yourself, and how to take that first bold step toward your own personal Everest.   From competing in over 100 extreme races to discovering healing through movement, Dianette’s story is packed with awe-inspiring adventures, laugh-out-loud moments, and life lessons on strength, surrender, and saying YES to life — even when it scares you. Whether you’re climbing mountains or facing emotional valleys, this episode will remind you that courage isn’t the absence of fear — it’s doing it anyway.   💡 What You’ll Learn: How Dianette climbed the Seven Summits — and grief itself Why fear isn’t a stop sign, but a compass The power of saying “yes” to adventure (even when unprepared!) How nature can be a church, therapist, and gym all in one Tips for pushing through fear, anxiety, and emotional paralysis The importance of finding your tribe and living out loud in midlife   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   👉 Connect with Dianette Website: https://dianettewells.com/   Instagram: https://www.instagram.com/dianettewells/ Facebook: https://www.facebook.com/DianetteWellsEnduranceAthlete   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Preorder Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com

    56 分钟

  3. 7月1日

    284 🔮 How Crystal Healing Can Spark Your Midlife Awakening with Jamie Stedman

    Today on The Midlife Makeover Show, we dive into the mystical, magical world of energy healing with Jamie Stedman, a certified crystal healer, sound practitioner, and graduate of my FREEDOM at Midlife program. Jamie shares the deeply personal story of how a single sound bath cracked her heart wide open, launching her on a transformative journey of spiritual awakening, self-discovery, and emotional healing.   We explore how crystals, sound, and intention can shift stagnant energy, heal old trauma, and revive your connection to self. Jamie opens up about the dark night of the soul she endured, what it taught her, and how she’s using her gifts to help others break free from emotional pain and reclaim their power.   WHAT YOU’LL LEARN: How energy healing supports emotional and physical transformation What a crystal healing session actually looks like The surprising connection between stored trauma and physical symptoms Why comfort zones can be a trap—and how to break out How to rebuild your identity in midlife after major life shifts   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 284 🔮 How Crystal Healing Can Spark Your Midlife Awakening with Jamie Stedman at https://wendyvalentine.com/awaken-with-crystal-energy/   👉 Connect with Jamie www.revivingrootswithcrystals.com www.instagram.com/RevivingRoots_ACP www.facebook.com/revivingrootswithcrystals   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Preorder Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com

    1 小时 5 分钟

  4. 6月24日

    283 😬 Why You Still Feel Stuck (Even After All the Inner Work) with Karen Cheong

    In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the frequency level. If you’ve been doing “all the right things” but still feel stuck, this episode is your breakthrough.   What You’ll Learn: What “distortion patterns” are and how they shape your reality Why mindset work alone won’t get you unstuck The connection between frequency, manifestation, and personal power How to begin releasing deep unconscious blocks (for free!) Why midlife is the perfect time to step into your authentic self   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! 👉 Connect with Karen  Website: https://www.sphericalluminosity.com/how-it-works/  Instagram: https://www.instagram.com/spherical_luminosity/  Free Quiet Your Mind meditation: https://sphericalluminosity.com/quietyourmind  🧪 Ready to Detox and Feel Better? Discover Toxin Tamer — a simple, effective detox system designed to help clear out toxins, support your hormones, and boost your energy. Take the free Toxicity Quiz and start your journey today! 👉 Visit https://ToxinTamer.com   📣 Want to Be Part of Something Big? Join the Wake Up Team and be part of the launch of Women Waking Up! Preorder now to get exclusive bonuses and early access to the book before it hits shelves. 👉 Visit https://WakeUpTeam.com —extended through July 1!   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com

    1 小时 4 分钟

  5. 6月17日

    282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie Chaker

    What if everything you’ve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society’s obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming a symbol of strength, Anne Marie shares her personal story and the fascinating research behind women’s strength, body image, and longevity. Get ready to flip the script on your fitness, confidence, and midlife potential!   What You’ll Learn: Why midlife is the perfect time to build strength (not shrink!) The surprising history of diet culture and thinness How lifting weights supports bone health, longevity, and mental well-being Easy ways to start strength training (even at home or in an RV!) The power of finding your “why” for fitness and health 🎧 Tune in now at TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie Chaker at https://wendyvalentine.com/redefining-midlife-fitness/   👉 Connect with Anne Marie https://annemariechaker.com/ https://www.instagram.com/annemariechaker/ https://www.penguinrandomhouse.com/books/709922/lift-by-anne-marie-chaker/   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Preorder Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com

    55 分钟

  6. 6月10日

    281 🌈 Raising Confident Teens: Emotional Intelligence with Kristi Simons

    In this empowering and heart-centered episode of The Midlife Makeover Show, Wendy welcomes Kristi Simons, a former educator turned teen life coach, who’s on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn’t just something we feel—it’s something we do. With heartfelt stories and actionable tools, she shows us how we can support our teens without trying to fix them and why emotional intelligence is the missing link in so many young lives.   From her own journey of disconnection as a teen to now coaching young people on how to trust themselves, take brave action, and reverse engineer how they want to feel, Kristi’s work is transformational. Whether you’re raising teens or healing your own inner teen, this conversation is packed with soulful wisdom, laughter, and inspiration.   What You’ll Learn: Why emotional intelligence is more important than straight A’s How reverse engineering your emotions can boost confidence The difference between coaching and therapy—and why teens may need both Tips for parents to support teens without hovering or “fixing” How Kristi helps teens build spiritual and emotional resilience 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Kristi Website: https://kristisimonscoaching.com/ Instagram: https://www.instagram.com/kristisimonscoaching/   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Preorder Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com

    49 分钟

  7. 6月3日

    280 💫 Awaken the Satisfied Woman: Feminine Power, Myth & Midlife with Dr. Alanna Kaivalya

    What if the stories you’ve believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our lives—and how to rewrite them in a way that honors our feminine essence. With her PhD in Mythological Studies and Depth Psychology, Alanna helps women break free from outdated archetypes, drop the masculine armor, and become the Satisfied Woman—a woman who embodies fulfillment, sovereignty, and soul satisfaction.   Together, Wendy and Alanna dive deep into the duality of masculine and feminine energy, the magic of midlife reinvention, and how true empowerment comes not from doing more, but from receiving more. This conversation is a blend of ancient wisdom, modern insight, and real talk about relationships, patriarchy, purpose, and what it really means to be free. Whether you’re crawling out of your own chrysalis or just starting to awaken to your feminine fire—this one’s for you.   ✨ What You’ll Learn: Why midlife is the perfect time for feminine reinvention The true meaning of a “Satisfied Woman” (hint: it’s not what you think!) How patriarchy masked our feminine gifts—and how to reclaim them The difference between masculine and feminine energy (and how to balance both) How emotion and intuition are your feminine superpowers Why curating your life, relationships, and energy is essential for your wellbeing How to navigate conflict and receive support without giving yourself away 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!    👉 Connect with Alanna Website: http://www.thesatisfiedwoman.com   🌟 Join the Women Waking Up Team! https://wakeupteam.com   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com

    48 分钟

  8. 5月28日

    279 💟 Healing Through Grief: 4 Hope-Filled Pillars for Loss with Lisa Boehm

    Grief is one of life’s most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother’s Guide to Navigating Child Loss. After the unimaginable loss of her 17-year-old daughter Katie, Lisa turned her pain into purpose by creating a supportive community for grieving mothers and sharing practical tools for healing.   Together, Wendy and Lisa dive deep into the raw reality of grief, the myths that keep us silent, and the healing power of embracing both sorrow and joy. Lisa shares her “H.O.P.E.” pillars—four transformative strategies to carry you through grief of any kind, whether it’s the loss of a loved one, a relationship, your health, or your identity. This conversation will comfort your soul, open your heart, and remind you that even in the depths of loss, you are not alone.   💫 What You’ll Learn: How to navigate grief using Lisa’s “H.O.P.E.” framework Why it’s okay (and necessary) to feel both grief and joy The dos and don’ts of supporting someone who’s grieving How to find meaning, purpose, and even creativity after loss Why surrounding yourself with the right people can be key to healing 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Lisa www.griefsupportformoms.com IG: @grefsupportformoms   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com

    48 分钟
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com

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