126 episodes

Welcome to The Midlife Momma Podcast: Grace for the Next Phase of Parenting. Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.

Discover practical wisdom and heartfelt discussions on:

*setting boundaries

*finding purpose

*learning effective communication

*relying on the unwavering strength of your faith

If you are an empty nest momma seeking guidance and support in your empty nest, tune in to feel confident, experience peace, and build a stronger connection with your adult child.

Pamela invites experts once a month including, Suzy Mighell, creator behind the popular brand, Empty Nest Blessed and authors, Jennifer Dukes Lee and Mary DeMuth.

Check out episode 63, because it’s a fan favorite. Embrace the joy of  this season of motherhood and have confidence in your empty nest, on the Midlife Momma podcast.

The Midlife Momma Podcast | Empty Nest Coach Pamela Henkelman Pamela Henkelman

    • Kids & Family
    • 5.0 • 62 Ratings

Welcome to The Midlife Momma Podcast: Grace for the Next Phase of Parenting. Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.

Discover practical wisdom and heartfelt discussions on:

*setting boundaries

*finding purpose

*learning effective communication

*relying on the unwavering strength of your faith

If you are an empty nest momma seeking guidance and support in your empty nest, tune in to feel confident, experience peace, and build a stronger connection with your adult child.

Pamela invites experts once a month including, Suzy Mighell, creator behind the popular brand, Empty Nest Blessed and authors, Jennifer Dukes Lee and Mary DeMuth.

Check out episode 63, because it’s a fan favorite. Embrace the joy of  this season of motherhood and have confidence in your empty nest, on the Midlife Momma podcast.

    125. Empowering Moms: Strategies for Supporting Your Struggling Adult Child, Part 1

    125. Empowering Moms: Strategies for Supporting Your Struggling Adult Child, Part 1

    As you support your child, through their struggles, you need strategies as you learn to strike a balance between offering assistance and allowing independence.

    HELPFUL LINKS: 

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    • 11 min
    124. The Art of Saying "No" in Midlife, Part 2

    124. The Art of Saying "No" in Midlife, Part 2

    Learn to say “No” because you understand your capacity and say “NO” to the mindset, “I’m behind” because you’re not.

    HELPFUL LINKS: 

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    • 9 min
    123. The Art of Saying "No in Midlife, Part 1

    123. The Art of Saying "No in Midlife, Part 1

    We’re learning to say “no” to others and to ourselves, to the things that no longer serve us. Listen in for tips on how to say “no” to your inner critic and chasing the “fountain of youth.”

    HELPFUL LINKS: 

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    • 11 min
    122. Unlocking Midlife Purpose: Strategies for Christian Moms, Part 2

    122. Unlocking Midlife Purpose: Strategies for Christian Moms, Part 2

    We talk about two more strategies you need to discover your purpose. The first is to cultivate curiosity and the second is to fulfill long held dreams.

    HELPFUL LINKS: 

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    • 11 min
    121. Unlocking Midlife Purpose, Strategies for Christian Moms, Part 1

    121. Unlocking Midlife Purpose, Strategies for Christian Moms, Part 1

    This can be a frustrating journey when you focus on your children. Learn how to lean in and follow God’s nudge for what’s next.  Let’s talk about managing your mindset and celebrating your freedom.

    HELPFUL LINKS: 

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    • 11 min
    120. Top Ten Things Moms Should Know Before Launching Their Kids, Part 2

    120. Top Ten Things Moms Should Know Before Launching Their Kids, Part 2

    We wrap the Top Ten Things Moms Should Know Before Launching Their Kids with the importance of finding community, releasing expectations, and leaning on God.

    HELPFUL LINKS: 

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    • 11 min

Customer Reviews

5.0 out of 5
62 Ratings

62 Ratings

Garvey g ,

Hopeful! Encouraging! Spirit Led Living!

Pamela's wisdom and joy is
Inspiring!

FindHopeHerePod ,

Voice of Hope

Pamela us a voice of hope, joy and encouragement to me as I become an empty nester. She us helping me with this transition!

RhettMS ,

Spiritual Encouraging for Mid-Life Mommas

I found Pamela’s while searching for a Christian podcast to help me navigate being a Mom of adult children and being a new grandmother. She gives such sound biblical advice and shares her knowledge and wisdom with practical tips and encouragement.

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