The Midlife Sex Coach for Women™ Podcast Dr. Sonia Wright
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- Health & Fitness
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The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you’re not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she addresses sexual issues from a caring, respectful, and humorous perspective. Sexual difficulties do happen, and they can be resolved! If you are ready to create the sex life of your dreams, visit https://soniawrightmd.com/!
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186. Indulgence, Embodiment and Pleasure
In this week’s episode, we continue to delve into the realm of tarot cards as a way of exploring women’s sexuality. Joining us again is our special guest, Master Coach, Lisa Hatlestad, whose pearls of wisdom enrich our understanding of The Empress card’s significance. Together, we intertwin the tarot and astrology, emphasizing the alignment of energies and the profound connection between The Empress and the season of Taurus.
As we explore the embodiment of The Empress, we are reminded to reclaim the joy of indulgence and self-care. Carve out time for indulgent experiences that nourish our senses and nurture our souls. So, my Diamonds, take a moment to ponder: What brings you pleasure?
Get full show notes and more information here: https://soniawrightmd.com/185 -
185. Embracing Your Inner Pleasure Empress
Too often, we find ourselves caught up in pleasing others rather than focusing on our own desires. From battling performance anxiety to feeling like mere objects, it's time for a change. That's where the transformation from the Pillow Princess to the Pleasure Empress comes in. It's about owning our desires unapologetically and wielding our strength for our own satisfaction.
So my Diamonds, tune in this week and let’s discover how to prioritize pleasure, confidently demand what we desire, and step into our own power. Let's embrace sensuality, communication, and self-discovery. Whether it's experiencing a mind-blowing orgasm or simply reveling in the joy of touch, it's time to embody the Pleasure Empress within each of us.
Get full show notes and more information here: https://soniawrightmd.com/185 -
184. Your Legacy
Diamonds, in the second half of your life, have you considered the legacy you’ll leave behind? For many women in their 40s and beyond, this period involves birthing new aspects of themselves and their legacies.
Do you want to transcend generational trauma and foster a legacy of unconditional love and healing? If so, you need to listen in this week. You’ll discover how to cherish and honor your body as a sacred vessel for your legacy. I invite you to explore what you need to manifest your desired legacies and embrace your authentic sexuality.
Get full show notes and more information here: https://soniawrightmd.com/184
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183. Intuition and Relationships
As women, we are often taught to prioritize logic and people-pleasing over trusting our intuition and ourselves. But the benefits of embracing intuition are immense! This week, Dr. Kimmery brings her years of experience as a couples therapist back on the podcast to share about the importance of intuition within relationships.
Tune in to learn the importance of self-awareness and the positive impact that trusting and showing compassion towards yourself can have on your relationships. Discover how embracing your intuition can be transformative in both your relationship with your partner and your relationship with yourself.
Get full show notes and more information here: https://soniawrightmd.com/183 -
182. Celebrating Feminine Intuition in Women’s History Month
Many times, as women, we want to trust outside of ourselves because intuition is often misunderstood or pushed down. This week, Coach Lisa Hatlestad is back on the show to talk about the importance of feminine intuition and how the tarot card of the High Priestess makes the world of logic and intuition come together.
Listen in as Coach Lisa and I delve into the different cycles indicated by the High Priestess and learn how, no matter which cycles you find yourself in - whether it’s fertility, perimenopause, or menopause - it’s natural that sexuality comes and goes, and you get to decide what you want to do with this freedom.
Get full show notes and more information here: https://soniawrightmd.com/182 -
181. Intuition: Tapping into Your Knowing
As women, we so often push down the whispers of our intuition like we push down our sexuality, our needs, and our dreams. But Diamonds, your soul is telling you what it wants you to know and you need to listen.
This week, discover how to trust in yourself and your intuition when making decisions. I explore the connection between the High Priestess tarot card, spirituality and sexuality, and discuss how to use the meaning behind this card to tap into your sexual intimacy.
Get full show notes and more information here: https://soniawrightmd.com/181
Customer Reviews
Love your Podcast
Great insights on experiencing satisfying pleasureable intimacy.
Joyful and supportive
Dr. Sonia perfectly balances expert knowledge with compassion and humor. I am always encouraged from listening to and learning from her!
Great podcast!
After being diagnosed with POI in my 30s and hitting full menopause at 40, this podcast came just in time! I learn something with every episode. With your “encouragement” I had that difficult conversation with my partner and it went so well. I wish I had done it sooner. I’ve been reading all the resources you’ve recommended (loved Come As You Are!), and our sex life, and life in general is so much better. Keep up the great work, I can’t wait to hear more!