39 episodes

Calling all midlife wives... are you sitting in a space where you feel stuck unhappy unfulfilled lacking energy and significance? maybe you feel that you’ve lost your spark or you're sitting in a phase of transition don't worry I'm here for you. That is why I've created the midlife wife to empower and educate you on how to unlock your mindset, rewire the limiting beliefs that you have about yourself, reconnect to your creator and revive your health, mindset and dreams, so that you can be fueled feisty and fierce right now right as you are in the life you are leading.

THE MIDLIFE WIFE Katie Hallberg

    • Education
    • 4.9 • 36 Ratings

Calling all midlife wives... are you sitting in a space where you feel stuck unhappy unfulfilled lacking energy and significance? maybe you feel that you’ve lost your spark or you're sitting in a phase of transition don't worry I'm here for you. That is why I've created the midlife wife to empower and educate you on how to unlock your mindset, rewire the limiting beliefs that you have about yourself, reconnect to your creator and revive your health, mindset and dreams, so that you can be fueled feisty and fierce right now right as you are in the life you are leading.

    Healthy Money

    Healthy Money

    This episode touches on the health of your money.  Women tend to have a passive relationship with money. We all have beliefs about money. Money is the second leading cause of divorce. Have you ever heard of financial infidelity? According to NPR we are the paycheck to paycheck nation. Most Americans live paycheck to paycheck each month. 
     
    My guest, Katie Gibbons, teaches couples how to manage their finances so they can change their relationship with money, grow stronger together, and gain financial security.
     
    Connect with her for a free 15 minute consultation. https://katiegibbons.com/
     
    Email coachkatiegibbons@gmail.com
     
    Katie Gibbons on Instagram 
     
    Ready for a nutrition reset?  The 30 Days to Healthy Living program  will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Click here to register for a 30 Days to Healthy Living reset with me. We have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth 

    Instagram
    Connect Online 
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    XO!
     
    Katie

    • 25 min
    All Foods Fit with Hannah Nguyen

    All Foods Fit with Hannah Nguyen

    This episode is an interview with Hannah Nguyen. Ask her how she pronounces her name and she will share a funny story with you. It's "When" if you're wondering. 
    Hannah graciously shares part of her story of having an eating disorder. When it began and how she got help. How art therapy was intuitive for her healing and part of her official treatment plan. She shares the philosophy of All Foods Fit, Good Foods vs Bad Food and HAES: Health at Every Size. 
    She is now a stay at home and do ALL the things mom of a son with a daughter on the way. We met at Camp Gladiator - out door group fitness, and I knew she was good people.  
     
    Ready for a nutrition reset?  The 30 Days to Healthy Living program  will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth 
     
    The Wall: A Parable by Gloria Jay Evans . *This is an affiliate link. 
    Need some help? Selah House For Eating Disorder Treatment
     
    Connect with Katie:
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    XO!
     
    Katie

    • 33 min
    What is Clean Eating!

    What is Clean Eating!

    If you are wanting to have a healthier diet but don’t know what to eat or not to eat, this episode is for you. 
     
    This episode covers 6 traits of clean eating. 
     
    Plus, how to create an implementation plan for your new desired habits. 
     
    This is part of a previous 7 day January Jumpstart live series on Facebook in the Healthy Living for Life group Click here and answer the 3 questions to join the group. 

    Ready for a nutrition reset?  The 30 Days to Healthy Living program  will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth 
     
    Grab a copy of Atomic Habits. *This is an affiliate link. 

    Instagram
    Connect Online 
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    XO!
     
    Katie

    • 16 min
    Creating Healthy Habits

    Creating Healthy Habits

    What type of eater are you? This podcast explores different eating types and creating habits. 
     
    What is your vision of health? 
     
    This is part of a previous 7 day January Jumpstart live series on Facebook in the Healthy Living for Life group Click here and answer the 3 questions to join the group. 
     
    I encourage you to write out your personal vision of health. That might be a healthy weight, a pant size. What does it feel like. Does it mean you have energy and don’t feel like you need to have that afternoon nap? From that I want you to think what does that person do? What does the vision do? What does a healthy person do? Eat? How do they move? What do they do for breakfast? What do they drink? Do they move their body? What habits do they have?
     
    Ready for a nutrition reset?  The 30 Days to Healthy Living program  will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth 
     
    Grab a copy of Atomic Habits. *This is an affiliate link. 

    Instagram
    Connect Online 
    Pinterest  
     
    XO!
     
    Katie

    • 14 min
    Trail Running to Your Goals

    Trail Running to Your Goals

    In this episode I share a download I got while on a trail run about how to get to our dreams and goals in life. It is much like a trail run. 
    Things like pace, road blocks, vision. 
     
    Thanks for listening. I would love to connect with you. You can find me in these places. 
     
    Facebook: Katie Katie the Health & Wellness Lady
    Website: https://www.katiehallberg.com/
    Instagram: https://www.instagram.com/hallbergkatie/
    Pinterest: https://www.pinterest.com/hallbergkatie/ 
     

    • 8 min
    January Jumpstart

    January Jumpstart

    What do you need to do to jumpstart yourself in January? 
    Tips on creating sustainable habits. 
    Join my FREE 7 Day January Jumpstart. Answer all the questions and you are IN! https://www.facebook.com/groups/healthylivingwithkatiehallberg
     
    Ready for a nutrition reset?  Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 
     
    Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link. 
     
    Instagram: https://www.instagram.com/hallbergkatie/
    Connect: www.themidlifewifepodcast.com 
     
    Luv Ya!
     
    Katie

    • 10 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

j78676 ,

Awesome - So real & relevant!

I love the way Katie is so real & relevant. We all have these questions & desires that she’s voicing. Thanks, Katie, for taking that step with us!

Snapplewhite ,

Authentic, Inspiring & Real

Katie touches on so many real life topics we all juggle. Life, love, faith, health, wealth, and living your best life. Her messages are relatable; infused with personality and humor!

nikkioknikkiok ,

Well Done Katie!

Speaking from the heart! Short, actionable and relatable. Keep up the good work!

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