23 episodes

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. 

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

Medical Advice DisclaimerThe information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

The MiDOViA Menopause Podcast April Haberman and Kim Hart

    • Health & Fitness
    • 5.0 • 2 Ratings

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. 

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

Medical Advice DisclaimerThe information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

    Exploring Menopausal Hormone Therapy

    Exploring Menopausal Hormone Therapy

    Unlock the secrets of navigating menopause with confidence in our latest episode featuring Dr. Catherine Hansen, a veteran in the field of OBGYN and menopause care. Have you ever wondered how hormone therapy can impact your overall well-being during midlife? Dr. Hansen, with over two decades of expertise, guides us through the intricate hormonal changes women face during the climacteric period leading up to menopause and underscores the importance of addressing these symptoms early.We deep-di...

    • 40 min
    Enhancing Gut Health with Janell Hartman

    Enhancing Gut Health with Janell Hartman

    Boost your digestive health in our latest episode! Our special guest, Janell Hartman, shares her remarkable journey from client to colon hydrotherapist, highlighting the profound health benefits she experienced through colonics. Janelle's insights into colon care and the emotional aspects of digestive health are not to be missed.Ever wondered how aligning your daily routines with natural rhythms can transform your health? We break it all down, from the importance of a substantial midday...

    • 36 min
    Enhancing Midlife Well-Being through the Enneagram

    Enhancing Midlife Well-Being through the Enneagram

    Discover how the Enneagram can be a transformative tool for women navigating midlife on this episode of the MiDOViA Menopause Podcast. Join us as we sit down with Leah Lee, a certified Enneagram coach, who shares her inspiring journey from skepticism to a passion that changed her career and life. Leah unpacks the basics of the Enneagram, revealing how its nine distinctive personality types can enhance self-awareness and relationships. From her initial doubts to embracing the Enneagram during ...

    • 37 min
    Integrating Holistic Wellness Strategies for Menopause

    Integrating Holistic Wellness Strategies for Menopause

    Ever wondered how to seamlessly integrate holistic wellness practices with traditional Western medicine? Join us for an eye-opening conversation with Emily Peterson, MiDOViA's Chief Wellness Officer, as she shares her profound insights on personalized health journeys. Learn how to listen to your body’s intuitive signals through simple yet powerful practices like pausing, breathing, and quieting the mind. Emily’s expertise shines as she addresses the unique challenges women face during midlife...

    • 33 min
    Episode 018: Rediscovering Well-Being with Sharman Ghio

    Episode 018: Rediscovering Well-Being with Sharman Ghio

    Imagine trekking 450 miles to rediscover your sense of self. Join us on The MiDOViA Menopause Podcast as we chat with Sharman Ghio, a courageous well-being strategist who shares her incredible journey through the trials of the pandemic, empty nesting, her husband's chronic injury, and the heartbreaking loss of a beloved pet. Sharman’s story is a testament to resilience and the transformative power of the Camino de Santiago pilgrimage, where she found healing amidst life's chaos.What if you co...

    • 29 min
    Episode 017: Unlocking Gut Health During Menopause with Dr. Jessica Drummond

    Episode 017: Unlocking Gut Health During Menopause with Dr. Jessica Drummond

    Unlock the secrets to thriving during menopause with insights from Dr. Jessica Drummond, founder and CEO of the Integrative Women's Health Institute. Ever wondered how hormonal changes impact your gut health? Dr. Drummond sheds light on the estrobolome, a critical component of the gut microbiome that interacts directly with estrogen levels. Understand how these shifts can affect your digestive and immune functions, and learn strategies to maintain a healthy gut during this transformative phas...

    • 40 min

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