100 episodes

The Migraine Miracle Moment is a podcast for migraine sufferers who want to find their path to migraine freedom without drugs.

The podcast is hosted by Dr. Josh Turknett, a neurologist, migraine sufferer, and author of the book The Migraine Miracle.

** This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

The Migraine Miracle Moment Josh Turknett, MD

    • Health & Fitness
    • 4.5 • 118 Ratings

The Migraine Miracle Moment is a podcast for migraine sufferers who want to find their path to migraine freedom without drugs.

The podcast is hosted by Dr. Josh Turknett, a neurologist, migraine sufferer, and author of the book The Migraine Miracle.

** This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

    Best of: Are Migraines a Gut Disorder?

    Best of: Are Migraines a Gut Disorder?

    What is the link between gut health and migraines and what do migraineurs need to know?

    Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members. 
    To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start
    Vist https://www.mymigrainemiracle.com/ to sign up for our Essentials Email series to get an overview of the Migraine Miracle Program. 
    Subscribe to the podcast so that you don't miss an episode!

    • 22 min
    Histamine Intolerance - What you need to know (Excerpt)

    Histamine Intolerance - What you need to know (Excerpt)

    As a migraineur, here's what know about Histamine Intolerance. This episode features an excerpt from our Histamine Workshop where we cover the facts about myths about histamine intolerance and its impacts on migraineurs. 
    Links mentioned in this episode: 
    *Migrai-Neverland, where you can find the complete Histamine workshop replay video in addition to all of our other workshop replay videos: https://mymigrainemiracle.com/join

    • 24 min
    Program Implementation Questions

    Program Implementation Questions

    This week we bring you an excerpt from our live Clinic Chat Q&A with our members answering member questions about the specifics of implementing the Migraine Miracle Program.
    In this episode, Dr. T answers questions about:
    Can eating a keto diet cause FATTY LIVER disease? Are HERBAL TEAS okay? Are YOGURT, MILK, and SOUR CREAM okay? When and how should you use MCT OIL? Is QUINOA okay on the program? Links mentioned in this episode: 
    Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our "Keto for Migraine" course http://mymigrainemiracle.com/join Our 30 Day Ketoblast Challenge to guide you through the process of implementing a migraine-friendly version of the keto diet: https://mymigrainemiracle.com/ketoblast   
     

    • 14 min
    Keto for Migraine Questions Answered

    Keto for Migraine Questions Answered

    In honor of our upcoming Ketoblast 30 Day Challenge, Dr. T answers questions about the Ketogenic Diet and how to use it correctly for migraine prevention.
    This episode answers these questions from our members during our live clinic chat sessions:
    *What are some keto plans to be avoided?
    *How to use MCT oil: what to do and NOT to do
    *How to get into keto without provoking the beast with excess energy?
    Links mentioned in this episode: 
    Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our "Keto for Migraine" audio book in our private members' only podcast feed: http://mymigrainemiracle.com/join Dr. T's book "Keto for Migraine": http://ketoformigraine.com/  Our 30-Day Ketoblast Challenge: https://brainjo.lpages.co/keto-blast/

    • 18 min
    Answered: Fasting, Pain Relief, and Migraine One-Sidedness

    Answered: Fasting, Pain Relief, and Migraine One-Sidedness

    This week we bring you an excerpt from our live Clinic Chat Q&A with our members.
    In this episode, Dr. T answers questions about:
    When fasting, does drinking coffee or tea break a fast?
    Will taking pain relief medications for non-migraine reasons, will they contribute to rebound?
    Why do migraines occur only on one side?
    Links mentioned in this episode: 
    *Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Workshop on Creating Lasting Change (and the habit tracker app): http://mymigrainemiracle.com/join

    • 16 min
    What about the Carnivore Diet?

    What about the Carnivore Diet?

    This week we bring you an excerpt from our live Clinic Chat Q&A with our members.
    In this episode, Dr. T answers questions about:
    Can taking a daily baby aspirin cause rebound? Is a mostly Carnivore diet okay on the MMP Will cashew milk break a fast? Links mentioned in this episode: 
    Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Nutrients for Migraine Protection Workshop: http://mymigrainemiracle.com/join Podcast Episode: "What are the Riskiest Drugs for Rebound?" (and Future Migraine Risk Score Download): https://www.mymigrainemiracle.com/drugscore/ 

    • 11 min

Customer Reviews

4.5 out of 5
118 Ratings

118 Ratings

JimV315 ,

Inspiring

Fortunately, I’m don’t have migraines. But I do have a brain that I’d like to keep healthy into old age. As an older man, I’m getting closer to the age when we start to notice dementia, maybe there’s still time to limit or even reverse the damage done by living a high-carb, grain-centric diet that we were advised to follow for several decades. I’m already a few years way down this road of caring for the brain as part of the body, just like I care for my heart and lungs, liver and muscles. I also wonder if this approach would help for someone with a TBI.

I found this because I went back to review some of Dr. Turknett’s writings on neuroplasticty, mindset, and effective learning that I found helpful a few years ago.

I find this very helpful as a reminder to keep taking the next step and I find it inspires me to keep on track, even if it gets difficult. Oh, and there is plenty of practical advise for how to do that.

GreyhoundXX ,

Great doc!

I haven't had classic migraines in years (due to low carb diet) but am really happy to hear his insights that helps sufferers. I usually listen to his epsisodes twice to get all the science content.

gwyndoll ,

Thank you

It’s been approximately 10 days since I found Dr. Turknett on podcast. I binge listened, bought the book, gave up abortives and started the low carb diet within the first two days (this has been a sacrifice as I’m a vegetarian and live primarily on whole grains and legumes). I have had migraines for over 25 years. I’ve been on numerous medications both preventatives and abortives with varying success. Additionally over the years I’ve been on elimination diets which have only led to frustration and to feel as if I’m searching for a constantly moving needle in a hay stack. I’m early in my Migraine Miracle journey but I’m hopeful. I’ve had only one migraine day in these 10 days which is a vast improvement from my baseline. I’m aware of placebo affects and am maintaining a reasoned optimism. Dr Turknett makes sense and I appreciate his thoughtful and personalized approach. I hope to be in a better place soon. Thank you to the Migraine Miracle team.

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