The Migraine Miracle Moment

I have read the reviews including the bad ones. If you have any doubt, just read them. The bad ones sound like they were either written by children, or bots lol. I have not spent any money on anything other than the books through my audible subscription and I have to say there are no other books on migraines that come close to being as helpful as Josh Turknett’s. This is because the books are written in a way that normal people can understand them without having to study neurology. The money to join the Migraine Never-Lander’s program would be a pittance just to get the recipes in my opinion. I’m considering joining just for that. My story is pretty boring. I have gotten migraines maybe 2-4 times a year with increasing frequency over the last few years and kind of fell into the ketogenic diet for other reasons. When I started into ketosis, my migraines started becoming even more frequent, but less severe. I decided to read “The Migraine Miracle” and “Keto for Migraines” and what a help that was just for my stress. My doctor is great, but didn’t really know much about migraines. Josh’s book was illuminating to the point where I have been able to manage my migraines with simple tactics. It’s been close to a month since my last one. (Knock on wood) Thank you.

After 30 years of my life being ruined by migraine my misery has ended. Nothing else has worked for me. As long as I stay on the program I don’t get migraines any more. I was so desperate I wanted to die so I was willing to try this lifestyle and diet. It wasn’t immediate because I kept cheating but once I put it together that cheating equals migraine pain I have been free. Forever grateful.

Fortunately, I’m don’t have migraines. But I do have a brain that I’d like to keep healthy into old age. As an older man, I’m getting closer to the age when we start to notice dementia, maybe there’s still time to limit or even reverse the damage done by living a high-carb, grain-centric diet that we were advised to follow for several decades. I’m already a few years way down this road of caring for the brain as part of the body, just like I care for my heart and lungs, liver and muscles. I also wonder if this approach would help for someone with a TBI. I found this because I went back to review some of Dr. Turknett’s writings on neuroplasticty, mindset, and effective learning that I found helpful a few years ago. I find this very helpful as a reminder to keep taking the next step and I find it inspires me to keep on track, even if it gets difficult. Oh, and there is plenty of practical advise for how to do that.

I haven't had classic migraines in years (due to low carb diet) but am really happy to hear his insights that helps sufferers. I usually listen to his epsisodes twice to get all the science content.