100 episodes

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com

The Mike Dolce Show Mike Dolce

    • Health & Fitness
    • 4.8 • 464 Ratings

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com

    Ep. 347 Fasted Cardio For Faster Fat Loss

    Ep. 347 Fasted Cardio For Faster Fat Loss

    Mike explains the differences between fasted and fed cardio, as well as a little known trick to dramatically lose body fat, and how you can get started immediately. Also, learn how to perform 100 nonstop pushups in just 6-weeks!

    • 31 min
    Ep. 346 Living at a Disadvantage

    Ep. 346 Living at a Disadvantage

    Are You Living at a Disadvantage? Mike explores past experiences and daily mindset as being integral to future success.

    The Mike Dolce show discusses topics and techniques proven to help real people achieve world class success in: FITNESS, FAMILY, and FINANCES Learn about our "3 WEEKS TO SHREDDED" personal fitness program at: https://THEDOLCEDIET.com/ Follow us at: INSTAGRAM: @TheDolceDiet TWITTER: @TheDolceDiet FACEBOOK: @TheDolceDiet"

    • 50 min
    Ep. 345 Just Say NOvember 2021

    Ep. 345 Just Say NOvember 2021

    Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! Creator of The Dolce Diet, Mike is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer.

    • 28 min
    Ep. 344 Back From Vacay! She Paid Off House! DDC Announced!

    Ep. 344 Back From Vacay! She Paid Off House! DDC Announced!

    Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! Creator of The Dolce Diet, Mike is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer.

    • 45 min
    Ep. 343 Protein Needs - Net Worth Defined

    Ep. 343 Protein Needs - Net Worth Defined

    Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! Creator of The Dolce Diet, Mike is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer.

    • 51 min
    Ep. 342 The Painful Cure

    Ep. 342 The Painful Cure

    Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! Creator of The Dolce Diet, Mike is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer.

    • 1 hr 32 min

Customer Reviews

4.8 out of 5
464 Ratings

464 Ratings

MMATommy ,

Great podcast and recommendation!

I was recommended to listen to this podcast from KIng Hap. A Dolce Diet coach and The host of another great podcast (The Happy Hour with King Hap)
Mike Dolce has great advice and I love his diet! Really great free content. Easy 5 stars

ChadHasABeard ,

BOOM!!

The realist fitness/nutrition coach on the PLANET!

ffpnovikov ,

Works

Used Dolce diet to get through a recruit firefighter academy at 45 years old. Thanks!

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