The Military Wife Podcast

Becca Brown
  • 4.9 (21)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Military Wife Podcast Podcast

Certified Life Coach and military wife herself, Becca Brown reveals practical tools and real life application for military spouses so you can go from overwhelmed and unfulfilled to confident and in control of your life. Discover how you can easily tap into your own brain and inner wisdom so you can fully live in this life that you've been gifted. From your new virtual bestie, Becca, you'll learn about taking exceptional care of yourself, connecting with the people you love, creating useful emotions for yourself, navigating military life, making powerful decisions and surviving challenges so you can thrive as a military wife without losing your mind or switching into straight up survival mode. It's a fun but impactful conversation with Becca that you won't want to miss. Hit subscribe and get ready to change your life, sis.

  1. TMWP#35: When you can't get along right before he deploys

    10/08/2021

    TMWP#35: When you can't get along right before he deploys

    On the podcast this week I'm talking about that whole period of fighting and disconnection that seems to often happen right before your husband is set to deploy or leave for training.  I talk about some questions you might be wondering for your own situation and then I go over my personal experience, in order to help you make all of it a little bit easier on yourself, as a military wife who often has to say goodbye to her husband.

    28 min
  2. TMWP #34: Self care that isn't massages or bubble baths

    09/30/2021

    TMWP #34: Self care that isn't massages or bubble baths

    This week, I'm introducing a new idea for your self care routine.  Listen in to hear my argument for why this surprising idea is a great way to take amazing care of yourself, no matter what the people around are doing or saying.  Especially helpful for us military wives who are often far from family and friends that we grew up with, or are parenting on our own, with our military husband gone for training or deployment.

    25 min
  3. TMWP #33: How to love the military life you have

    09/24/2021

    TMWP #33: How to love the military life you have

    Join me as I walk you through the 3 step formula of what to do to learn to love the military life you are living right now.  You don't need to wait for retirement or when he gets out to fall in love with your life.  That can happen anytime you're ready.  I'm showing you how today.

    25 min
  4. TMWP #32: Two things that will keep your relationship from suffering when he's gone

    09/17/2021

    TMWP #32: Two things that will keep your relationship from suffering when he's gone

    Join me as I go over the 2 important things to do to make sure your relationship doesn't suffer when your husband is either gone tdy, deployed or just working long hours.  These two things sound stupid simple, but can be life changing in helping you create a life and a marriage that you're excited to have.

    23 min
  5. TMWP #31: Getting dinner on the table with Cassy Joy Garcia

    09/08/2021

    TMWP #31: Getting dinner on the table with Cassy Joy Garcia

    Join me on this special episode of the podcast where I chat with the lovely Cassy Joy Garcia, of Fed+Fit as we talk about how to make it easier to get dinner on the table.  Cassy also shares about her beautiful new cookbook, Cook Once Dinner Fix, which is available right now for preorder. You won't want to miss hearing Cassy Joy generously share her best tips and tricks to getting dinner on the table for your family each night.  Find all the preorder bonuses available right now at https://fedandfit.com/cook-once-dinner-fix/

    43 min
  6. TMWP #30: How to make life easier for yourself

    09/03/2021

    TMWP #30: How to make life easier for yourself

    We are talking about all the things on your to do list as a military wife and mom today & how to make those things easier.  You often feel like your husband leaves & you're there, picking up all the pieces of your never-ending to do list and getting them done, but I'm going to teach you how to improve the experience of your life. I'm going to give you a quick 3 step process to help you get the things done that you want done, without you feeling overwhelmed or resentful that you have to do everything.

    26 min
  7. TMWP #29: Your thoughts and feelings matter

    08/26/2021

    TMWP #29: Your thoughts and feelings matter

    I'm back for the second part of the series where I'm giving you a behind the scenes look at the coaching program that I run for military wives who want to make their life and their marriage better than it's ever been.  This foundational video goes over where your feelings come from and why choosing your thought on purpose is a really good idea for you.

    14 min
  8. TMWP #28: The stories your brain creates

    08/18/2021

    TMWP #28: The stories your brain creates

    Join me today as I pull back the curtain on my coaching program for military wives and give you a peek into the work I do with my clients.  I'm sharing two of the foundational videos on the podcast to teach you how to create the life and marriage you want to be enjoying.  This one is the first one, where I teach you how our brains work to make sense of the world around us, and the opportunity you have to choose the story you want to be telling and experiencing.

    17 min
See All (35)

4.9
out of 5
21 Ratings

About

Certified Life Coach and military wife herself, Becca Brown reveals practical tools and real life application for military spouses so you can go from overwhelmed and unfulfilled to confident and in control of your life. Discover how you can easily tap into your own brain and inner wisdom so you can fully live in this life that you've been gifted. From your new virtual bestie, Becca, you'll learn about taking exceptional care of yourself, connecting with the people you love, creating useful emotions for yourself, navigating military life, making powerful decisions and surviving challenges so you can thrive as a military wife without losing your mind or switching into straight up survival mode. It's a fun but impactful conversation with Becca that you won't want to miss. Hit subscribe and get ready to change your life, sis.

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