Certified Life Coach and military wife herself, Becca Brown reveals practical tools and real life application for military spouses so you can go from overwhelmed and unfulfilled to confident and in control of your life. Discover how you can easily tap into your own brain and inner wisdom so you can fully live in this life that you've been gifted.
From your new virtual bestie, Becca, you'll learn about taking exceptional care of yourself, connecting with the people you love, creating useful emotions for yourself, navigating military life, making powerful decisions and surviving challenges so you can thrive as a military wife without losing your mind or switching into straight up survival mode.
It's a fun but impactful conversation with Becca that you won't want to miss. Hit subscribe and get ready to change your life, sis.
TMWP #32: Two things that will keep your relationship from suffering when he's gone
Join me as I go over the 2 important things to do as a military wife to make sure your relationship doesn't suffer when your husband is either gone tdy, deployed or just working long hours. These two things sound stupid simple, but can be life changing in helping you create a life and a marriage that you're excited to have.
TMWP #31: Getting dinner on the table with Cassy Joy Garcia
Join me on this special episode of the podcast where I chat with the lovely Cassy Joy Garcia, as we talk about how to make it easier to get dinner on the table. Cassy also shares about her beautiful new cookbook, Cook Once Dinner Fix, which is available right now for preorder.
You won't want to miss hearing Cassy Joy share her best tips and tricks to getting dinner on the table for your family each night. Find all the preorder bonuses available right now at https://fedandfit.com/cook-once-dinner-fix/
TMWP #30: How to make life easier for yourself
We are talking about all the things on your to do list as a military wife and mom today & how to make those things easier. You often feel like your husband leaves & you're there, picking up all the pieces of your never-ending to do list and getting them done, but I'm going to teach you how to improve the experience of your life. I'm going to give you a quick 3 step process to help you get the things done that you want done, without you feeling overwhelmed or resentful that you have to do everything.
TMWP #29: Your thoughts and feelings matter
I'm back for the second part of the series where I'm giving you a behind the scenes look at the coaching program that I run for military wives who want to make their life and their marriage better than it's ever been. This foundational video goes over where your feelings come from and why choosing your thought on purpose is a really good idea for you.
TMWP #28: The stories your brain creates
Join me today as I pull back the curtain on my coaching program for military wives and give you a peek into the work I do with my clients. I'm sharing two of the foundational videos on the podcast to teach you how to create the life and marriage you want to be enjoying. This one is the first one, where I teach you how our brains work to make sense of the world around us, and the opportunity you have to choose the story you want to be telling and experiencing.
TMWP #27: How to find confidence and peace in the midst of a pcs
Today I'm talking about 4 things you can do to help you find peace and confidence as you handle a pcs (military speak for when you have to move to a new place). Join me, as I help you find the helpful thoughts and beliefs that you can adopt, to make your way in this military life easier.
Such a great resource!
This is such a great resource for military wives. I love how relatable Becca is—she is a wealth of knowledge and so nonjudgmental at the same time. Listen to her!
Hooked until the Husband Manual
Please consider being more inclusive. I have been a military spouse for many years. Not all wives have husbands.