The Millennial Life Podcast

Liz Higgins
  • 5.0 (24)
  • MENTAL HEALTH

Welcome to the Millennial Life Podcast: A space where we have impactful and transformative conversations with other relationship experts and professionals about how to cultivate an epic life and relationship in the modern world. Listen in, join the convo, and enjoy!

  1. Healing Core Issues & Birthrights with Dr. Rick Butts

    06/16/2025

    Healing Core Issues & Birthrights with Dr. Rick Butts

    Ready to Deepen Your Relationships and Understand Your Core Issues? Join Liz Higgins as she sits down with Dr. Rick Butts, co-founder of the Healing Our Core Issues Institute (HOCII), for a transformative discussion on relational healing, personal growth, and the fundamentals of emotional wellness.Discover practical tools rooted in mindfulness and attachment theory that can fundamentally shift how you relate to yourself and others. This isn’t about quick fixes—it's deep, lasting change that impacts every relationship in your life.🔗 Connect with Us:Instagram: @millenniallifecounselingFacebook: Millennial Life CounselingWebsite: www.millenniallifecounseling.com#relationshiptherapy #coreIssues #mindfulness #experientialtherapy #secureattachment #emotionalwellness #couplescounseling #healingjourneySubscribe & Stay Updated! Don't forget to subscribe for more insightful episodes to strengthen your relationships and transform your emotional life.

    59 min

  2. 04/11/2025

    Episode 59: Attachment, Vulnerability & Modern Relationships, with Michael Ashenfelter, LPC-S

    This week on The Millennial Life Podcast, we're diving into a powerful conversation with therapist Michael Ashenfelter about men, therapy, and the often misunderstood terrain of vulnerability. Michael brings a grounded, compassionate perspective to the challenges many men face when it comes to emotional openness and seeking support. We talk about what gets in the way, what makes healing possible, and how redefining strength can transform relationships—from the inside out.

    50 min

  3. 03/28/2025

    Episode 58: Growing Together: Couples & Family Transitions with Katie Hevia

    In this episode of The Millennial Life Podcast, Liz sits down with Katie Hevia, LMFT Associate, LPC Associate to explore how couples can navigate major life transitions while maintaining a strong and connected relationship. They dive into the complexities of family of origin dynamics, in-law relationships, and the challenges that arise as partners build a life together. From setting boundaries to staying aligned as a team, this conversation offers practical insights and guidance for couples striving to protect their bond while honoring their extended families.

    42 min

  4. 03/14/2025

    Episode 57: Healing Trauma & the Nervous System with Kelsey D'Amore

    This week, Liz sits down with Kelsey D’Amore, MS, LPC-S, RPT-S (Licensed Professional Counselor Supervisor and Registered Play Therapist Supervisor) to explore trauma, EMDR, Somatic Experiencing, and the nervous system—and how all of these impact the way we show up in relationships. Kelsey is also the Co-founder of Connect to Thrive, a therapy practice that provides trauma-informed, culturally competent care to our clients. You don't want to miss this one!

    45 min

  5. 03/07/2025

    Episode 56: Therapy Unfiltered: Myths & Misconceptions, With the MLC Team

    Ever wondered if some of those therapy "facts" floating around are actually true?🤔 This week, the Millennial Life Counseling team is pulling back the curtain on the biggest myths about therapy, and you won't want to miss this. Whether you're a client trying to navigate the process or a therapist who's tired of hearing the same misconceptions, this episode is for you. We're breaking it all down, and this might be our best episode yet!

    49 min

  6. 02/05/2025

    Episode 55: All Moms: A Community for Modern Parents, A Conversation with Kasey Cummings, Founder of All Moms

    We have an exciting new episode of The Millennial Life Podcast featuring Kasey Cummings, founder of All Moms, an incredible local organization dedicated to helping moms find real connection and support. Liz and Kasey dive into the realities of modern motherhood—how to build a strong community, balance personal growth with parenting, and navigate the pressures moms face today. Whether you’re a new mom, a seasoned pro, or somewhere in between, this conversation is full of encouragement and practical wisdom for all.

    47 min

  7. 01/31/2025

    Episode 54: Growing Together During Life Transitions, A Conversation with Dr. Taylor Dyson

    In this episode of The Millennial Life Podcast, Dr. Taylor Dyson of Millennial Life Counseling shares valuable insights on how couples can navigate life transitions together. Whether it’s a career change, moving to a new city, or starting a family, Dr. Dyson offers practical strategies for growing as a team during challenging times. Tune in for advice on strengthening communication, fostering emotional support, and deepening your connection to come out of life changes closer than ever.

    56 min

  8. 01/03/2025

    Episode 53: First Responders: Trauma, Relationships, & Healing with Amanda Noyes, LCSW & Founder of Finding Freedom Therapy

    This week, Liz is joined by Amanda Noyes, LCSW and Founder/Owner of Finding Freedom Therapy here in Dallas. In this powerful episode, we sit down with Amanda as she shares her expertise on the unique challenges that first responders face—ranging from emotional trauma to the strain it places on their relationships. We dive deep into how trauma affects not only the individual but their loved ones as well, and explore effective strategies for healing and recovery. Whether you're a first responder, a front-line worker, a veteran, or someone looking to understand and support them, this conversation is an essential listen.

    1h 15m
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5
out of 5
24 Ratings

About

Welcome to the Millennial Life Podcast: A space where we have impactful and transformative conversations with other relationship experts and professionals about how to cultivate an epic life and relationship in the modern world. Listen in, join the convo, and enjoy!

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