22 episodes

About this episode: This week we were joined by our good sis Tiffany Walker, a therapist who is PUTTING IN THE WORK. We discuss faith and mental health (therapy) co-existing, focusing on how to navigate life with friends and family through setting boundaries. Coping with family members during the holiday season allows you to understand what boundaries look like and HOW to set them....CHILEEEEEE Tune in, we lit. To contact Tiffany, follow her on IG @tee.alexandria or send her an email.

The Millennial Rookie with Alexis Cartagena Alexis Cartagena

    • Society & Culture
    • 4.9 • 97 Ratings

About this episode: This week we were joined by our good sis Tiffany Walker, a therapist who is PUTTING IN THE WORK. We discuss faith and mental health (therapy) co-existing, focusing on how to navigate life with friends and family through setting boundaries. Coping with family members during the holiday season allows you to understand what boundaries look like and HOW to set them....CHILEEEEEE Tune in, we lit. To contact Tiffany, follow her on IG @tee.alexandria or send her an email.

    How to Overcome Fear & The Power of a Life Coach ft. Sandy Choute

    How to Overcome Fear & The Power of a Life Coach ft. Sandy Choute

    This week, I sit down for some girl time with my sister Sandy Choute, a Motivational Speaker/ Certified Life Coach where we tackle how to overcome your own mental barriers and how implementing a Life Coach in your life will change you trajectory.  How a positive mindset can change your outlook on life. The purpose of applying positive affirmations/mantras to maintain a space of gratitude What is the story we are telling ourselves in this situation? What are the facts here? Life coaches are presented here to help you take action to live the life you want to live. You have a 65% chance if you commit to someone else but if you add a specific timeline/action plan you are 95% more likely to accomplish the goal. Follow us on Instagram (@themillennialrookie) | Interested in a consultation with Sandy Choute, follow her here (@sandy_choute)  Tap In!

    • 1 hr 14 min
    HEYYY NOW!

    HEYYY NOW!

    On this week's episode we catch up on some well needed rookie time. How have you been dealing with everything? (We are currently in a global pandemic, we are figuring out ways to nurture our mind, body and souls). Can't wait to reconnect

    • 20 min
    Put Me in Coach

    Put Me in Coach

    On this week's episode we are joined by Certified Life Coach Tiffany Barreau (@livingintentionallytiffb), my soul sister who has the power to touch lives through every encounter. Tiffany takes us through her journey of becoming a life coach and although it may not have been an initial burning passion, God aligned her life by placing it straight on her lap. She found her area of focus by taking a deep dive in her own path of welcoming motherhood and becoming a wife. Tune in to hear the amazing gems she drops about living intentionally everyday. She is also offering complimentary coaching sessions during this time of PAUSE. Follow @livingintentionallytiffb

    Mood:

    Mood:

    On this week's episode chileeeeee do we even have to say it? Yal know... Everything is cancelled but we are keeping things positive at home.Here are some pages you should follow for some good energy:@sisinike for her CHILL playlist@hannahbronfman for some good VIBES@livingintentionallytiffb for her gem on how to stay INTENTIONAL during this time@goddessxculture for their tips, memes and aestheticFollow @themillennialrookie

    Time to Invest

    Time to Invest

    On this week's episode we are joined by Tisha Stephens (@financialmatters) and Cynthia. First of all, Tisha gets straight to it with what is happening in the market, the volatility and why women must start investing. We discuss the disparity in cultures on the topic of financial wellness. Our new friend Cynthia is a social worker/personal trainer who didn't let the doctor's diagnosis stop her from pursuing her own goals and finding her passion. This is just a teaser for what's to come with the Wine, Women and Wealth event happening on March 25th at 6pm. If you haven't gotten your tickets yet, click the link in our bio to purchase a ticket and pull up with your girlfriends.Follow @themillennialrookie

    The Gift of Life

    The Gift of Life

    Let's talk about letting some things go... What I have experienced through the passing of Kobe Bryant is life changing for me in such a small capacity. It's a real statement to say "life is too short" once something actually happens but what about the time we actually have here on earth. Are we actually forgiving people? In this episode, we explore the father/daughter relationship and how I had to forgive in order to be set free, truly. My dad was always the basketball dad up until a certain point. As an adult, I had to learn how to forgive. Look around you and ask yourself, "Am I really forgiving of those who may have hurt me in the past?", "If something happens today would they know I loved them".... Let's tune in. Follow @themillennialrookie

Customer Reviews

4.9 out of 5
97 Ratings

97 Ratings

maflorian ,

phenomenal !!

Every episode is different, inspiring and REAL. When I listen to this podcast I am rewarded with peace and joy to know I am not alone.

Hun Girl ,

Setting Boundaries- S2:E2

Hey y’all! TMR is back for season 2!! I’m responding to Alexis’ S2:E2- Boundaries! The boundaries I want to set for the remainder of this year into the next is to stand strong on my No’s!! When I say no- don’t try to persuade me or guilt trip me into giving in! No means no-period!!

Makicha78 ,

Positive vibes only

I love positive energy and this is just what I needed. Alexa you touched on everything I go through and have experienced throughout my life. I also follow you on instagram under gwood_dimples. I love your page and I see the happiness that you share with your husband. You guys are such a gorgeous couple. Keep bringing that energy, you got my 👂🏽every morning. God bless you 👑.

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