210 episodes

Health, Wellness, Fitness and The MindBody Connection

The Mind and Fitness Podcast Eddy Lindenstein

    • Health & Fitness
    • 4.8 • 198 Ratings

Health, Wellness, Fitness and The MindBody Connection

    209 - YOUR Questions

    209 - YOUR Questions

    I cover some questions from the Facebook group around Victim Mode, Fear, Somatic Tracking, Trouble Healers and much, much more!

    Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

    Join the Facebook Group to participate in show topics: The Deleters of Pain

    Give us a Like on Facebook: The Mind and Fitness Podcast

    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 20 min
    208 - Emotional Blindspots with Edith Vignal

    208 - Emotional Blindspots with Edith Vignal

    Edith joins me all the way from Australia!  Edith brings her incredible story to the pod - what occurred and what she learned about herself. 

    You can learn more about Edith by checking out her website at https://edithvignal.com/

    Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

    Join the Facebook Group to participate in show topics: The Deleters of Pain

    Give us a Like on Facebook: The Mind and Fitness Podcast

    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 48 min
    207 - The Big 3

    207 - The Big 3

    To wrap up 2021 I thought I would go back and pick out some clips from the 3 most listened-to episodes in the history of the Podcast:

    1.) Dr Schubiner from 2019
    2.) Steve Ozanich from 2018
    3.) Michele Hinsperger from 2019

    I picked six clips ranging from 4 minutes to 8 minutes with some beautiful insight by these three.  I hope you enjoy this!

    Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

    Join the Facebook Group to participate in show topics: The Deleters of Pain

    Give us a Like on Facebook: The Mind and Fitness Podcast

    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 42 min
    206 - In the Green Room

    206 - In the Green Room

    We're talking a bit about Unconscious vs. Conscious - which I realized about 90% into this (short) episode - may have not been the best way to title this.  This is only 15 minutes because it's a Holiday Week, baby!

    Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

    Join the Facebook Group to participate in show topics: The Deleters of Pain

    Give us a Like on Facebook: The Mind and Fitness Podcast

    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 15 min
    205 - Stephanie Serone

    205 - Stephanie Serone

    All the way from Western Australia, Stephanie Serone joins me today for the podcast to talk about how Self Esteem played a massive role in her chronic pain and ultimately how she unwound this. 

    Stephanie talks about a free consultation for listeners - to check that out, follow the link and make sure you mention you heard about her on this show: https://calendly.com/meetthetrueyou

    Find her on the socials:
    https://youtube.com/c/StephanieSerone


    https://www.facebook.com/The-True-You-100648811940910


    https://www.instagram.com/_thetrueyou_/

    And finally, the webinar she talked about: https://youtu.be/_ozbT5vorNI 




    Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

    Join the Facebook Group to participate in show topics: The Deleters of Pain

    Give us a Like on Facebook: The Mind and Fitness Podcast

    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 45 min
    204 - Dr. Yoni Ashar of The Boulder Back Pain Study

    204 - Dr. Yoni Ashar of The Boulder Back Pain Study

    Wow are you in for a treat today!  Dr. Ashar is an expert in Chronic Pain and was one of the spearheads behind the recently published "Boulder Back Pain Study."  In here, we dive into Dr. Ashar's history, training, how he pivoted to this line of work, and how the outcomes from this study could shape how medicine is done in the future.

    Check out more regarding Dr. Ashar and his work at Lin Health here: https://www.lin.health/our-team

    Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

    Join the Facebook Group to participate in show topics: The Deleters of Pain

    Give us a Like on Facebook: The Mind and Fitness Podcast

    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 51 min

Customer Reviews

4.8 out of 5
198 Ratings

198 Ratings

DRKZDH ,

Inspiring!

This podcast brings so much knowledge and richness to the TMS journey as well as to living a full life. Thanks Eddy!

Coppertop_4 ,

Fantastic Information!

Eddy covers enough topics with the mind and body through this podcast, that it is ending human suffering from chronic pain, auto immune symptoms, skin conditions, digestive conditions, allergies etc. give it a try... you have nothing to lose!

Still listening Oct 2021! Eddy still brings beneficial podcasts weekly!

Luke six fortyfive ,

Love it

Hey Eddy, love your podcast. I’m a TMSer who is 3 months into recovery and now working on healing. You are very good at interviewing people and breaking down information. I’ve been lifting for 30 years, except for the 1.5 year off for back pain, and so I like the fitness aspect of your style as well. Keep it up.

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