Mind Body Beauty is a health and wellness show for anyone who wants to be healthy and happy on the inside and have healthy, glowing skin on the outside. You might have inflammatory skin issues like acne, eczema, psoriasis or rosacea. Or maybe sensitive skin, super dry skin or premature aging.
Whatever the case, healthy skin is a reflection of our inner health and happiness.
So on The Mind Body Beauty Show, we will share tips and strategies that will help you nourish your skin from within with real food, including foods that reduce inflammation, improve gut health and balance hormones. Nourish your heart and mind with practices that reduce stress and tension, like mindfulness and meditation. And also help you nourish your skin from the outside in with natural skincare options that work with your skin's natural functionality.
So you can live happier in your own skin!
The Dirty Dozen Chemicals to Avoid in your Skincare
This post was originally published on the The Primal Shift. The Primal Shift is a podcast hosted by Crystal Fieldhouse and Jo Litton Click the player above to listen to this Podcast episode In today’s podcast episode we’re going to be talking low-tox skincare… because as the creator of Ecology Skincare, one of the most common [...]
MBB#11: How a Healthy Glow is linked to Healthy Poo with Lynda Griparic
On this episode of Mind Body Beauty, we’re talking how and why our poo and bowel habits can affect our skin and our healthy glow with the lovely tea drinking yogini, Lynda Griparic. We chat about how constipation can even drive skin issues like acne and rosacea …and also what you can do about it. [...]
MBB#10: WILD FITNESS WITH JADE de VALLE FROM ADVENTURE PERSONAL TRAINING
On this episode of Mind Body Beauty, we talk Natural Movement and how we can move naturally for our health, happiness and our skin with the Wild Fitness Adventurer Jade de Valle. Jade is an exercise scientist and personal trainer who’s broken out of the box and trains her clients in the great outdoors, here on [...]
MBB#09: Why Saturated Fats are Good For your Skin with Christine Cronau
On this episode of Mind Body Beauty, we talk about the benefits of natural fats for your skin with Butter Crusader, Christine Cronau. Christine is a nutritionist and best selling author of The Fat Revolution and The Fat Revolution Cookbook, with a catch cry of Bring Back the Fat, Christine has been working hard to dispel [...]
MBB#8: How your Gut Microbiome can Affect your Skin with Jacqui Kirkland
Today on the Mind Body Beauty Show, I talk with Jacqui Kirkland from Grateful Harvest about gut health and the incredible inhabitants of our gut. Jacqui is an artisan crafter and supplier of high quality fermented foods and beverages and she’s passionate about helping people make that connection between gut health and the health of [...]
MBB#7: How to be Safe in the Sun with Dr Anastasia Boulais
On this episode of Mind Body Beauty, we talk about the misconceptions around sun exposure and Vitamin D with sun worshipper Dr Anastasia Boulais from the Ancestral Health Society of NZ and Whole 9 South Pacific. Anastasia is a Russian-born, Australian-trained medical doctor, now living in NZ and working in a busy acute care medical clinic. [...]