The Mind-Body Evolution: Transforming Your Life from Within Everyday's a Monday

Welcome to the Everyday’s a Monday Podcast, where we explore the powerful connection between the mind and body and how it affects our overall well-being. Our expert coaches provide practical tips and insights for promoting mental and physical health, leading to a balanced life focused on becoming your highest self.Section 1: we discuss the impact of stress on the mind and body and provide strategies for managing stress to promote overall well-being. We explore the concept of the "fight or fli...