5 episodes

Discussing mental health, self-care, and wellbeing in the 21st century! Navigating life, mindfully.Hosted by @lauryns.lifestyle

The Mind Body Soul Podcas‪t‬ Lauryn

    • Alternative Health
    • 5.0 • 1 Rating

Discussing mental health, self-care, and wellbeing in the 21st century! Navigating life, mindfully.Hosted by @lauryns.lifestyle

    Ep. 5 - CBD! My Personal Experience + the Biology Behind Why it Works

    Ep. 5 - CBD! My Personal Experience + the Biology Behind Why it Works

    Brands I Love: Endoca & American Shaman In this episode, I talk about my personal experience using CBD to help stress and anxiety, as well as the biology behind why our bodies are designed to benefit from it! Whether you're looking into CBD for the first time or simply want to know a little more about why it works, you're in the right spot. Follow me along on Instagram @Lauryns.Lifestyle or online at www.laurynslifestyle.com - and thank you so much for listening!

    • 8 min
    Ep. 4 - SCREEN ADDICTION - Why It's Common & How You Can Beat It

    Ep. 4 - SCREEN ADDICTION - Why It's Common & How You Can Beat It

    In this episode, I talk a bit about the psychology behind why social media is so dang addicting. We get into the basics of dopamine and a few ways you can fight the urge to scroll for hours on end! YouTube video mentioned: https://youtu.be/9QiE-M1LrZk As always, you can follow me along on Instagram @Lauryns.Lifestyle or online at www.laurynslifestyle.com - and thank you so much for listening!

    • 10 min
    Ep. 3 - Meditation for Stress Release

    Ep. 3 - Meditation for Stress Release

    Put this on before bed or whenever you need a little reset from stress. Follow me along on Instagram @Lauryns.Lifestyle or online at www.laurynslifestyle.com - and thank you so much for listening!

    • 9 min
    Ep. 2 - LIMITING BELIEFS & How You Can Overcome Them

    Ep. 2 - LIMITING BELIEFS & How You Can Overcome Them

    Limiting beliefs (or mind gremlins, as I like to call them) can control your life and keep you back from living as your most authentic, happiest self. In this episode, I discuss... What limiting beliefs are, where they come from, your subconscious mind and its development, identifying YOUR limiting beliefs, and overcoming limiting beliefs. Remember, this is an overview and not an exhaustive guide - so don't worry if you still have questions! There's more content to come, and more that will be clarified as you practice identifying and overcoming your own limiting beliefs. For more, you can follow me along on Instagram @Lauryns.Lifestyle or online at www.laurynslifestyle.com - and thank you so much for listening!

    • 8 min
    Ep. 1 - One Step at a Time: Making Lifestyle Changes

    Ep. 1 - One Step at a Time: Making Lifestyle Changes

    In M/B/S's first official episode, it's time to say goodbye to diets, fads, and quick-fix health trends! If you have a history with yo-yo dieting, fit tea scams, or other short-term solutions to health, I promise that a lifestyle change will be the most refreshing and rewarding thing you can do for yourself. In this episode, I... introduce what a lifestyle change is talk a little about the evil gremlins called "limiting beliefs", show you how you can make personalized adjustments for your needs introduce the areas of wellness that you might not have considered before. Areas of Wellness (from IIN): Joy, Social Life, Relationships, Home Environment, Home Cooking, Physical Activity, Health, Education, Career, Finances, Creativity, Spirituality, Nutrition. Follow me along on Instagram @Lauryns.Lifestyle or online at www.laurynslifestyle.com - and thank you so much for listening!

    • 9 min

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