10 | Sugar Addiction: Explained & Tools for Recovery The Mind-Full Method

Sugar Addiction
Explained from a holistic perspective + practical tools for recovery

In this episode Jiordana Saade, CNP covers how digestion is one of the most fundamental processes to our existence.

We discuss:

- Physiology of the body and brain on sugar 

- Taste of sugar

- Dopamine

- Behavioural Conditioning 

- Stress eating/ sugar cravings 

- Blood sugar imbalances 

- Artificial Sweeteners 

- Abstinence 

- Practical tools for recovery! 

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Links:

Omega Pro 1:1 (Can Prev) 

Glutamine (CanPrev) 

L-Tyrosine (Natural Factors) 

Berberine (Dr. Whitaker)

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com