The Mind Games of Health OCD | Ep 5 Bossing Up: Overcoming OCD

Are you constantly worrying about your health? Do you find yourself obsessively checking for symptoms or searching for answers online? If so, you may be dealing with Health OCD, a condition that can have a significant impact on your daily life. But there is hope. In this episode, we will explore the journey of overcoming Health OCD, uncovering the strategies and techniques that can help you find balance and build resilience.

Links mentioned in today's episode:
1. Comfort zone challenge.
2. Join my email newsletter here where I share the latest tips, tricks, research, and insider info monthly!

This episode focuses on raising awareness about OCD, specifically health OCD, in partnership with NoCD. Health OCD involves excessive worry about having a serious medical condition, leading to compulsive behaviors for temporary relief. Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, addresses the symptoms, effects, and strategies for overcoming health OCD. The episode outlines how OCD can impact daily life including personal relationships and work. Erin discusses treatment options such as Cognitive Behavioral Therapy and Exposure and Response Prevention, highlighting the importance of self-care, building resilience, and seeking professional help. Additionally, the episode emphasizes the difference between being reasonably concerned about health and the excessive worry characteristic of health OCD, aiming to provide hope and encouragement for those struggling.

00:00 Introduction to OCD Awareness with NoCD
00:33 Understanding Health OCD: Symptoms and Impact
00:51 Meet Erin: Your Guide to Overcoming OCD
01:15 The Journey Through Health OCD: Symptoms, Effects, and Personal Stories
01:45 Statistics and Insights on OCD
02:37 Deep Dive into Health OCD: Symptoms, Triggers, and Compulsions
13:38 Strategies for Overcoming Health OCD
20:58 Building Resilience and Coping Mechanisms
26:27 Seeking Help and Support for Health OCD
29:27 Conclusion and Next Steps

Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations and abroad!

If you're battling obsessions and compulsions and are located in North Carolina or Virginia, head to my website. Take charge of your mental health today by clicking "Book Your Consult" to schedule your complimentary 15-minute video call.

 
Want more?
Grab your pre-therapy workbook for OCD today!Snag a spot on my email newsletter to learn tips, tricks, & insider info.Join my waitlist for exclusive access to my private podcast with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch like a coffee mug to brighten your day. 
Handpicked recommendations for you:
Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved!Shop with Rakuten at your favorite stores like Walmart to get cash back from online shopping.Looking for passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link!My go-to self-care is riding the Peloton! Find me on the bike at psalm374.*These ^ are affiliate links, which means I’ll get a commission if you purchase anything after clicking. I only recommend resources that I wholeheartedly believe will bring you the best results.
 
Have questions you want answered on the show? Submit your questions here and get a shout out!
 
Thank you for listening & leaving a 5-star rating! By rating the show, it makes it easier for others to find these episodes. To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let others know what you loved most about the episode! This greatly helps in spreading awareness about getting the right kind of treatment for OCD. See you next time!
Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.