Welcome to The Mind Games Podcast. We will explore the relationship between Mental Health, Mindfulness, and Sport in order to support you in taking your life to the next level of peak performance. We will be interviewing experts and diving deep into the many different ways we can win this game of life. We are excited for you to join our huddle. Champions are made from the conscious choices they make each and every day. What legacy do you want to leave behind?
Resourcing with Hailey Lott
In this episode of the Mind Games Podcast, Hailey talks about intentionally choosing resources that support us in grounding.
Megan Monahan on a Mindful Life
In this episode, Megan Monahan joins Hailey and Ronnie on the Mind Games Podcast to talk about mental health, codependency, resilience, and perspective.
5 Minute Meditation with Hailey Lott
In this episode of the Mind Games Podcast, Hailey helps us to slow down and recenter by offering a 5 minute meditation to keep us grounded.
Roxanne Saffaie on Living in Greatness
In this episode of the Mind Games Podcast, Hailey and Ronnie welcome Roxanne Saffaie to the show. Roxanne is an empowerment coach and a beauty and wellness consultant who has worked her way to the top of the beauty industry. Roxanne has had no lack of adversity in her life, and her story inspires us greatly. She shares how she channeled her challenges into her greatness, how she practices self love, and how her self-belief ultimately led her to victory.
Roxanne Show Quotes:
"Every day I get up and ask myself how I can do better than I did yesterday."
"It’s way more interesting to watch the person who takes the punch and gets back up and keeps going."
If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!
Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!
Present with Your Emotions with Hailey Lott
In this episode, Hailey delivers an abundance of wisdom around the topic of presence.
In this episode of the Mind Games Podcast, Hailey and Ronnie Lott speak with Byron Scott, former basketball player for the Los Angeles Lakers in the 1980s, and more recently, head coach of the Lakers.
Solo podcast a success
Hi there. I have been listening for a while and really enjoy your podcast. This week you mention is your first solo try and I loved it. Making it a monthly / regular thing is a great idea. Noticed the show notes for the first time and took a screen shot - awesome job!
Techniques to Slow Down
Hey Hailey. Thanks for this message. Really helpful in slowing down and just simply enjoying the life that God gave us. Small things count. God bless
Learning to retrain your brain
Wow! Triggered so many thoughts but the one point that helped me see that I am on my way to healthier thoughts was the retraining of my thoughts about myself and decisions I make that help just feel good about me. Simple as that. I’ve held on to too many thoughts or opinions of what others thought of me. Hearing podcasts such as the mind games gives me tools to work with. I took a leave from work. I questioned my “weakness” but realized this decision isn’t because I’m weak it because I’m brave enough to take this time and work on what I need to.