How do your invest in your own mental health? Explore what’s going on internally to better serve those around you. Our culture supports our brains to be in fight or flight mode. Mindfulness can support you in shifting to finding peace and relief instead. The most important aspect of introducing mindfulness to your child is that you embody that practice yourself. Learn to create a safe meditation practice no matter how new it is for you. Trauma can be released in healthy movement in the body - this is where yoga comes in. Learn how can you give kids the opportunity to respond rather than react.