34 min

The Founder of Mindful Life Project on Investing in You The Mind Games Podcast with Hailey and Ronnie Lott

    • Health & Fitness

How do your invest in your own mental health? Explore what’s going on internally to better serve those around you. Our culture supports our brains to be in fight or flight mode. Mindfulness can support you in shifting to finding peace and relief instead. The most important aspect of introducing mindfulness to your child is that you embody that practice yourself. Learn to create a safe meditation practice no matter how new it is for you.

How do your invest in your own mental health? Explore what’s going on internally to better serve those around you. Our culture supports our brains to be in fight or flight mode. Mindfulness can support you in shifting to finding peace and relief instead. The most important aspect of introducing mindfulness to your child is that you embody that practice yourself. Learn to create a safe meditation practice no matter how new it is for you.

34 min

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