37 min
The Mindful Approach to Changing Your Habits [Episode 10] Leading in the Light Podcast
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- Self-Improvement
In this episode of the Leading in the Light™ Podcast I had the pleasure of speaking with my good friend and corporate leadership consultant, Taruni Falconer about how we can begin to embody a mindful approach to change, transformation and habits.
For several decades Taruni has been an educator, executive leadership coach, meditation teacher and expert in inter-cultural dynamics, where she has worked extensively across a number of continents bringing her own unique style and flavour of personal leadership and facilitation to help managers and leaders thrive.
In this episode I spoke with Taruni about the evolution of mindfulness and meditation approaches for expanding awareness, intuition, and insight. And we also delved into the intriguing area of ‘habit change’ and how we can all begin to create ‘micro-practices’ that engage the mind, body and spirit and that work cohesively to create transformational change from the inside out.
In this episode we speak about:
•The art of the micro-practice
•Personal leadership as a vehicle for transformation
•How to lead self – while leading others
•Why its important to engage conscious practices in everyday life
•The key elements of sustainable behavioural change
•How to step into ambiguity and hold your energy and presence
•How to engage deeper levels of uncertainty and vulnerability
•Ways that we can all begin to embrace greater courage in our lives
•The essence of heart and head coherence
•Accessing your fastest path to inspiration
•How intelligence flows through our whole body
In this episode of the Leading in the Light™ Podcast I had the pleasure of speaking with my good friend and corporate leadership consultant, Taruni Falconer about how we can begin to embody a mindful approach to change, transformation and habits.
For several decades Taruni has been an educator, executive leadership coach, meditation teacher and expert in inter-cultural dynamics, where she has worked extensively across a number of continents bringing her own unique style and flavour of personal leadership and facilitation to help managers and leaders thrive.
In this episode I spoke with Taruni about the evolution of mindfulness and meditation approaches for expanding awareness, intuition, and insight. And we also delved into the intriguing area of ‘habit change’ and how we can all begin to create ‘micro-practices’ that engage the mind, body and spirit and that work cohesively to create transformational change from the inside out.
In this episode we speak about:
•The art of the micro-practice
•Personal leadership as a vehicle for transformation
•How to lead self – while leading others
•Why its important to engage conscious practices in everyday life
•The key elements of sustainable behavioural change
•How to step into ambiguity and hold your energy and presence
•How to engage deeper levels of uncertainty and vulnerability
•Ways that we can all begin to embrace greater courage in our lives
•The essence of heart and head coherence
•Accessing your fastest path to inspiration
•How intelligence flows through our whole body
37 min