250 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Alternative Health
    • 4.7 • 353 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    250 // Managing Decision-Making Anxiety

    250 // Managing Decision-Making Anxiety

    Hello and welcome to episode 250 of The Mindful Kind podcast.
    In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including:
    Practice mindfulness Try to let go of the pressure to make the right decision every time Make decisions more quickly and confidently Take a realistic look at what the worst (and best!) outcomes might be Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
     

    • 11 min
    249 // Change Rules Into Preferences

    249 // Change Rules Into Preferences

    Hello and welcome to episode 249 of The Mindful Kind podcast.
    In this episode, you'll find out about a powerful mindset shift I learned from my psychologist recently, which is all about changing "rules" into "preferences."
    This mindset shift has been helpful in reducing disappointment, anger, and irritation. I hope you enjoy trying it out for yourself!
    Thank you for listening and I hope you have a wonderful week, Mindful Kind.  

    • 8 min
    248 // Signs You Might Need More Mindfulness In Your Life

    248 // Signs You Might Need More Mindfulness In Your Life

    Hello and welcome to episode 248 of The Mindful Kind podcast!
    In this episode, you'll learn about my online course, Mindfulness Made Easy, which is open for enrolment until October 6th, 2020! Find out more here: www.rachaelkable.com/podcast/248.
    You'll also hear six signs that you might need more mindfulness in your life, including:
    You feel uncomfortable or guilty when you're NOT busy You worry about the past and things you can't change You spend time unnecessarily planning the future You multi-task a lot and find yourself making mistakes You feel like you don't get to enjoy pleasant experiences You just want to live more mindfully! I hope you enjoy this episode and don't forget to secure your spot in Mindfulness Made Easy.
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 12 min
    247 // Unconventional Benefits of Mindfulness

    247 // Unconventional Benefits of Mindfulness

    Hello and welcome to episode 247 of The Mindful Kind podcast. 
    In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice!
    Those potential benefits include:
    Being able to relax and "go with the flow" more Spending more quality time with your loved ones Being less judgmental of yourself Experiencing more of the little, meaningful moments in your life Don't forget to sign up for the Mindfulness Made Easy Waitlist over at www.rachaelkable.com/podcast/247. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 12 min
    246 // A Balanced Self-Care Plan

    246 // A Balanced Self-Care Plan

    Hello and welcome to episode 246 of The Mindful Kind podcast. 
    In this episode, you'll discover a basic balanced self-care plan that includes:
    - two daily self-care activities for physical health
    - two daily self-care activities for mental health
    - two daily self-care activities for social health
    And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational. 
    Head over to rachaelkable.com/podcast/246 to sign up for my free mini course, Self-Care For Busy People!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 9 min
    245 // Self-Care Tips For Busy People

    245 // Self-Care Tips For Busy People

    Hello and welcome to episode 245 of The Mindful Kind podcast. 
    In this episode, you'll discover powerful self-care tips fro busy people, including:
    Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen time a lower priority when it comes to implementing self-care You can read more tips in my blog post, Potent Self-Care Tips For Busy People.
    Enrol here for free in my online mini course, Self-Care For Busy People!
    Thank you so much for listening and wishing you a wonderful week, Mindful Kind.

    • 10 min

Customer Reviews

4.7 out of 5
353 Ratings

353 Ratings

Alexander.Storm ,

Great!

Thank you for your inspiring podcasts and pleasant voice

ChloeNM7 ,

My Favorite Podcast

This podcast is exactly what I was looking for! Each podcast is short and focused, with amazing content throughout. There are so many tips and tricks for mindfulness and well-being. I haven’t gotten the book yet, but I definitely plan on it!

christina_hallam ,

Best Daily Habit

This podcast is life changing!!! I started listening to this podcast last fall on my daily walk to class. The episodes are the perfect length for my walk and get me in a good mindset to start my day. Rachael gives great tips and exercises that I can actually implement in my life, which is something I hadn’t gotten from counselors/therapists in the past. While I sometimes get frustrated when I don’t feel the effects from the mindfulness exercises, this podcast gives me hope that I can one day be on the mindfulness path I want to be on.

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