The Mindful & Messy Podcast Mihlali Mbobo

In this final episode of the season, we finish off with Part 2 on Grief. We chat about the new normal after the death of a loved one, the losses after the loss with changing family and friend dynamics and Posttraumatic Growth.

Grief is scary and sucky, I share on what my experiences have been and what I’ve learned in the past 3 years. I’ve been told a trigger warning is necessary but more than anything, I hope we can all relate and find some comfort in this very human experience.

My guest Pheladi Sethusa and I reflect on the challenges of our angsty 20s, the ways Perfectionism can make you feel like life is leaving you behind and what it means to be Thirty, Flirty and Thriving in 2021.

I reflect through the ways trauma has informed Perfectionism in my life. This one is for my survivors and struggling perfectionists, I feel you and I hope we can heal together.

A dive into our thoughts and experiences of Friendship, Family and Self-Love this past pandemic year. Special guest Christina Mack shares her community lockdown experience in Kristiansand, Norway and Andrew Bisagaya with his take on surviving the zombie apocalypse from Nairobi, Kenya. This is a long but fun episode, enjoy!

A year into living in the pandemic bubble, Love In the Time of COVID: Romantic Love and Sexual Attraction is about my journey and experiences with modern dating culture, social distancing and my case for binge watching as self-care.