4 episodes

Evan Sanders is an author, professional life coach, former athlete, storyteller and adventurer of the world. The Mindful Minute is a daily podcast designed to inspire you with stories, perspective, wisdom and motivation so you can go out and chase your dreams.

The Mindful Minut‪e‬ Evan Sanders

    • Health & Fitness

Evan Sanders is an author, professional life coach, former athlete, storyteller and adventurer of the world. The Mindful Minute is a daily podcast designed to inspire you with stories, perspective, wisdom and motivation so you can go out and chase your dreams.

    Episode 5 - When Something Really Matters To You

    Episode 5 - When Something Really Matters To You

    "When it really matters to you, you find a way. If it doesn't, you find an excuse." - The Better Man Project

    You either have it...

    Or the reasons why not. 

    If it matters to you, there isn't an excuse in the world that's valid. 

    You want something in your life...live inexcusable...

    Live without all of the reasons of why you can't do it.

    And find the one reason why you can.

    Find the reason that makes it all possible. 

    When you can find that...

    You can run with it forever. 

    The Mindful Minute

    • 38 sec
    Episode 4 - Showing Up In The World Naked

    Episode 4 - Showing Up In The World Naked

    "Whisper in my ear all your fears, secrets, worries and the memories that make your heart  tremble. I'll protect them. Love them. Adore them. I'll set you free." - The Better Man Project

    No masks, I can see your spirit anyway. 

    No secrets, I feel the truth already. 

    No games, I will never play them. 

    No walls, I will tear them down brick by brick. 

    No need for perfection, I want to see the dark and the light. 

    No need to plan what to say, I will hold you anyway. 

    No stages, we will walk on the ground together. 

    No kings or queens, I want someone who is here to serve. 

    Just truth.

    Nakedness.

    Just as you are. 

    Honest.

    Complex.

    Full of color. 

    Full of life. 

    - Evan Sanders

    The Mindful Minute

    • 46 sec
    Episode 3 - What You Are Seeking Is Also Seeking You

    Episode 3 - What You Are Seeking Is Also Seeking You

    "Wait for someone who quenches a thirst deep in your soul and settles every storm in your heart. They are here to stay. They are truly yours." - The Better Man Project 

    I've always believed in something I guess I've never really shared.

    What you are seeking...is also seeking you. But we have different paths.

    Paths we must take with twists and turns...and we must travel them before we smash right into each other.

    But run together we will...and sparks will fly.

    You never know who it will be.

    You never know when.

    You never know if it's an old story coming back to be rewritten another time.

    Leave that one up to the heavens...and when you "know", you'll know.

    Two wholes...not another half.

    And I guess it's appropriate to drop my favorite quote here...

    "Stay open? Who knows? ⚡️ could strike." Meet Joe Black

    - Evan Sanders

    The Mindful Minute

    • 48 sec
    Episode 2 - It's Terrifying But Oh So Worth It

    Episode 2 - It's Terrifying But Oh So Worth It

    “You gain strength, courage, and confidence by every experience by which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.” - Eleanor Roosevelt

    That's the first quote I ever posted to my blog 5 years ago.

    Everything has changed, yet it's all the same :)

    But the truth is, vulnerability is absolutely terrifying. 

    The courage it takes to reveal your heart is one of the most daunting...

    And yet...

    ​​​​​​​Rewarding experiences in life. 

    It will set you free because finally for the first time you will be truly seen. 

    So open you heart to the possibilities. 

    There's no shame in showing your true colors.

    There's no shame in taking off the mask.

    And like I said...it will set you free. 

    - Evan Sanders

    The Mindful Minute

    • 47 sec

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