11 min
The Mindful Monday-COVID-19 The Mindfulness Remedy for Angst The Mindful Melanin Project
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- Self-Improvement
This episode is a mindfulness practice to help us create a space of awareness and anchor ourselves in that along with our breath. With the Social Distancing and infectious disease that threatens our livelihoods, we have to acknowledge stress and worry, and find a few minutes to slow the rushing water of thoughts causing anxiety. We must simply be present and in this episode I will show you how.
This episode is a mindfulness practice to help us create a space of awareness and anchor ourselves in that along with our breath. With the Social Distancing and infectious disease that threatens our livelihoods, we have to acknowledge stress and worry, and find a few minutes to slow the rushing water of thoughts causing anxiety. We must simply be present and in this episode I will show you how.
11 min