The Mindful Movement Podcast and Community

Sara and Les Raymond
  • 4.6 (282)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

  1. 2D AGO

    Perimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss

    In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root causes behind health issues, how nutrition and lifestyle can influence recovery and long-term health, and why mitochondrial function and metabolic health play such a central role in overall well-being. Dr. Koche also shares perspectives on thyroid health, perimenopause, the connection between emotional and physical health, and why learning to listen to your body’s signals can be an important part of the healing process. Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands

    1h 12m

  2. MAR 7

    How a Rheumatologist Is Rethinking Stress, Disease, and Healing

    Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain, and the autonomic nervous system. He is also the co-founder and CEO of Inmedix, a health technology company focused on measuring physiological stress through heart rate variability (HRV) and other autonomic markers to better understand how stress responses may influence chronic disease and overall health. In this episode of the Mindful Movement Podcast, Les sits down with Dr. Holman to discuss the origins of autoimmune disease, the role of chronic stress in immune dysfunction, and how heart rate variability is being explored as a tool to measure stress physiology. Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands

    59 min

  3. FEB 28

    Come Join Us! The Deep Unwind | Our first retreat in North Carolina this April

    Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Advertising Inquiries: https://redcircle.com/brands

    20 min

  4. FEB 21

    A Study Coach Shows How to Optimize Your Learning

    In this episode of the Mindful Movement Podcast, Les Raymond sits down with study coach Tom Vorselen, founder of The Study Coach, to explore what it really means to learn how to learn. After overcoming his own academic struggles, Tom now helps students and professionals build efficient study systems, manage procrastination, and improve focus without burnout. Together, they discuss the psychology behind procrastination, how culture shapes learning habits, and why effective learning strategies matter far beyond the classroom. The conversation also dives into the role of nutrition, lifestyle, and recovery in cognitive performance, along with how AI is beginning to reshape education and self-directed learning. Tom also shares practical insights for busy adults trying to balance work, life, and skill development, offering actionable strategies to improve focus, retention, and long-term consistency. Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands

    1h 7m

  5. FEB 14

    Pediatrician Exposes the Real Truth About Public Trust in Vaccines

    In this episode of the Mindful Movement Podcast, Dr. Warsh joins the conversation to unpack the complexities surrounding modern vaccine discussions. The episode explores declining trust in public health institutions, the importance of informed consent, and ongoing debates around vaccine schedules and safety research gaps. They discuss how vaccine efficacy is often misunderstood, how COVID-19 shifted public perception, and how pharmaceutical industry influence shapes policy and messaging. Dr. Joel “Gator” Warsh is a board certified pediatrician based in Los Angeles and founder of Integrative Pediatrics and Medicine. Trained at Sidney Kimmel Medical College at Thomas Jefferson University and Children’s Hospital Los Angeles, he combines conventional pediatrics with an integrative approach that includes lifestyle, nutrition, and preventive health. Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands

    1h 10m

  6. FEB 7

    Why Podcast Guests Need MORE Pushback (plus carbs, fiber, stress, and guts) ft. Randall James

    Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive. He specializes in helping people build real-world strength, athleticism, and resilience through personalized training and practical nutrition. Blending scientific research with hands-on coaching and his own healing journey, Randall cuts through fitness myths to focus on what actually works. In this episode, Les and Randall dive into the importance of questioning health claims instead of blindly accepting them, especially in conversations around fitness and nutrition. They explore carbohydrates, fiber, stress, gut health, and recovery, and why individualized nutrition matters more than one-size-fits-all advice. Connect with Randall: www.youtube.com/@UCTaPSPeFPsHgOaMhUrL38fA Instagram - @alwaysadaptive Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands

    1h 9m

  7. JAN 31

    How to Use Your Past to Build Resilience w/ Chris Duffin

    Chris Duffin is an elite American powerlifter and founder of Kabuki Strength, known for blending biomechanics with high-level performance training. He spent years ranked among the top multi-ply lifters in the world, set multiple world records, and was among the first athletes to squat and deadlift over 1,000 pounds for reps, earning a reputation as one of the strongest and most innovative figures in modern strength sports. In this episode, Chris shares his powerful journey from a challenging childhood to becoming a world record-holding strength athlete and successful entrepreneur. Chris breaks down how mental toughness goes far beyond physical strength, how his upbringing shaped his drive to succeed, and why building resilience is essential for growth in training, business, and life. Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands

    1h 31m

  8. JAN 24

    How Oral Testosterone Will Revolutionize TRT w/ Shalin Shah

    Shalin Shah is the CEO of Marius Pharmaceuticals, where he leads the development of novel therapies for testosterone deficiency and metabolic health. His background spans finance, private equity, and pharmaceutical strategy, with a focus on patient-centered innovation and education around hormonal health. In this conversation, Les Raymond and Shalin Shah discuss testosterone’s broader role in men’s health beyond muscle and libido, including energy, mood, and metabolic function. They cover common signs of low testosterone, modern lifestyle challenges, and emerging treatment options, emphasizing the importance of testing, education, and informed decision-making. Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands

    1h 1m
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4.6
out of 5
282 Ratings

About

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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