5 episodes

My name is Katie & I'm a Dietitian Nutritionist & Personal Trainer with a coffee addiction, and author of the Mindful Muscles Nutrition Guide e-book. It is my mission to help you gain strength, confidence, & connection with your body during your food & fitness journey.. so you can sustain a healthy lifestyle for LIFE!

I'm an RDN with a pretty balanced approach on healthy living, so you won't find quick-fixes or extreme diet philosophies here - Just casual coffee chats on living your healthiest life. If you want to be a part of the DBN community, follow me on YouTube www.youtube.com/darkbluenutrition/ where I have over 120 videos on nutrition, fitness & mindful eating.

You can also follow me on Instagram @darkbluenutrition and DM me just to say hi, or to share ideas for future podcast episodes! I love hearing from you and look forward to your ideas and feedback.

Have an amazing day & talk soon!
-Katie

The Mindful Muscles Podcas‪t‬ Dark Blue Nutrition

    • Nutrition
    • 5.0 • 5 Ratings

My name is Katie & I'm a Dietitian Nutritionist & Personal Trainer with a coffee addiction, and author of the Mindful Muscles Nutrition Guide e-book. It is my mission to help you gain strength, confidence, & connection with your body during your food & fitness journey.. so you can sustain a healthy lifestyle for LIFE!

I'm an RDN with a pretty balanced approach on healthy living, so you won't find quick-fixes or extreme diet philosophies here - Just casual coffee chats on living your healthiest life. If you want to be a part of the DBN community, follow me on YouTube www.youtube.com/darkbluenutrition/ where I have over 120 videos on nutrition, fitness & mindful eating.

You can also follow me on Instagram @darkbluenutrition and DM me just to say hi, or to share ideas for future podcast episodes! I love hearing from you and look forward to your ideas and feedback.

Have an amazing day & talk soon!
-Katie

    5 Healthy & Productive Habits That Will Change Your LIFE In 2021!

    5 Healthy & Productive Habits That Will Change Your LIFE In 2021!

    Follow Dark Blue Nutrition on YouTube: www.youtube.com/darkbluenutrition/
    Follow me on Instagram: https://www.instagram.com/darkbluenutrition/
    For the full show notes: https://youtu.be/1BrIInCmglA
     

    • 11 min
    How To Eat A Healthier Diet Without Calorie Counting

    How To Eat A Healthier Diet Without Calorie Counting

    In today's podcast, we're talking about how to eat a healthier diet, without calorie counting, macro counting or obsessing! Healthy eating doesn't have to be complicated. 💙 Tag me on Instagram @darkbluenutrition and share your favorite tip from this episode, and how you'll apply it this week!

    • 10 min
    How I Learned to Cope with with Anxiety | Reframing Negative Thoughts, Instant Mood Boosters

    How I Learned to Cope with with Anxiety | Reframing Negative Thoughts, Instant Mood Boosters

    Sanvello app for Though Reframing: https://apps.apple.com/us/app/sanvello-anxiety-depression/id922968861
    Insight Timer app: https://insighttimer.com/
    Follow on YT: www.youtube.com/darkbluenutrition/
     

    • 24 min
    Ep. 2 - Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet?

    Ep. 2 - Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet?

    What makes a healthy diet? Why are fad diets so common, and tempting? How do I tangibly stick to a healthy diet? - We discuss all these questions in today's podcast episode :) 
    Website: www.darkbluenutrition.com/
    YouTube: www.youtube.com/c/darkbluenutrition/
     

    • 23 min
    Ep. 1 - Becoming a Registered Dietitian: How I Discovered My Career & Life Passion

    Ep. 1 - Becoming a Registered Dietitian: How I Discovered My Career & Life Passion

    This episode is my (very personal) story to becoming a Registered Dietitian and how I discovered my passion: Health, nutrition, and fitness.  I wanted to start off this podcast with sharing a little about myself, so we can move into some fun, interesting, and thought-provoking nutrition chats in the future of this podcast! :)  

    • 27 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Nenation ,

Healthy Eating With Ease

Love seeing the promotion of intuitive and mindful eating to promote true health without restriction or deprivation. I support this philosophy wholeheartedly!

Glynn p91 ,

Dark blue nutrition is life!

This girl has the most genuine outlook on nutrition. I love that she's not trying to push some quick fix like most others. Very educational and I always learn a lot listening to dark blue nutrition!

Top Podcasts In Nutrition