41 episodes

The Mindful Soul Center (formerly Conscious Life Space) platform was created for the mindful souls who are on a personal evolutionary journey. This podcast explores a variety of topics including health & wellness, yoga, healing, art, journaling, self-esteem, personal development, energy healing, social justice issues and more and was created for those who want to engage in discussion, inspire and be inspired to live life awake and aware. Our goal is to offer you the tools and resources you can use.

We publish podcast episodes with expert interviews and on alternating weeks minisodes on topics that matter. We publish a bi-monthly magazine, mp3 meditations, and offer courses by various instructors on meditation, gratitude and (coming soon) yoga. Thus my dearest mindful souls, if you want to vibrate higher, engage in discussion, be inspired, read and listen and share stories about life on Earth and get the support and help you need to support you in your personal evolution subscribe to our podcast and other channels.

[the] Mindful Soul Cente‪r‬ [the] Mindful Soul Center

    • Self-Improvement
    • 5.0 • 1 Rating

The Mindful Soul Center (formerly Conscious Life Space) platform was created for the mindful souls who are on a personal evolutionary journey. This podcast explores a variety of topics including health & wellness, yoga, healing, art, journaling, self-esteem, personal development, energy healing, social justice issues and more and was created for those who want to engage in discussion, inspire and be inspired to live life awake and aware. Our goal is to offer you the tools and resources you can use.

We publish podcast episodes with expert interviews and on alternating weeks minisodes on topics that matter. We publish a bi-monthly magazine, mp3 meditations, and offer courses by various instructors on meditation, gratitude and (coming soon) yoga. Thus my dearest mindful souls, if you want to vibrate higher, engage in discussion, be inspired, read and listen and share stories about life on Earth and get the support and help you need to support you in your personal evolution subscribe to our podcast and other channels.

    An interview with Susan Rodway-Hall on Happy Hormones, Yoga, and Womens Health

    An interview with Susan Rodway-Hall on Happy Hormones, Yoga, and Womens Health

    In today’s interview, Susan Rodway-Hall a long time yoga teacher and yoga therapist speaks to us today about adapting yoga for women's health, and in particular how it can help women who are navigating the physical and mental challenges of both perimenopause and the menopause. She also guides us through a breathing exercise to help reduce stress and anxiety.

    LISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to leave a review on Apple Podcasts: bit.ly/the-mindful-soul-center-podcast

    LISTEN TO OUR MEDITATIONS Playlist on YouTube: bit.ly/3alv3z

    READ THE MAGAZINE: bit.ly/mindful-soul-center-magazine

    THE MINDFUL SOUL CENTER WEBSITE: bit.ly/mindful-soul-center-official

    SIGN-UP for our FREE chakra workshop at bit.ly/chakraworkshops

    ENROLL IN ONE OF OUR COURSES: themindfulsoulcenter.com/courses
    Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!

    BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free.

    FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:
    INSTAGRAM instagram.com/themindfulsoulcenter
    PINTEREST pinterest.com/themindfulsoulcenter
    TWITTER twitter.com/mindfulsoulctr
    FACEBOOK facebook.com/themindfulsoulcenter

    SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj

    Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

    • 48 min
    Gratitude & Light an Interview with Hillis Pugh

    Gratitude & Light an Interview with Hillis Pugh

    This was an incredible interview. Hillis Pugh is a lightworker bringing his words and poems to the world; he is the author of Awaken to Gratitude, a poet, psychic medium and Reiki master and Lemurian lightworker. From hanging out in the space of hope to the law of reciprocity, our conversation ran the gamut with webs of joy and so much more. In part one we focus on gratitude and in part two we learn more about energywork and overcoming trauma. Join me for this informative episode. Check the show notes for more information.

    LISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to leave a review on Apple Podcasts: bit.ly/the-mindful-soul-center-podcast

    LISTEN TO OUR MEDITATIONS Playlist on YouTube: bit.ly/3alv3z

    READ THE MAGAZINE: bit.ly/mindful-soul-center-magazine

    THE MINDFUL SOUL CENTER WEBSITE: bit.ly/mindful-soul-center-official

    SIGN-UP for our FREE chakra workshop at https://bit.ly/chakrasworkshop

    ENROLL IN ONE OF OUR COURSES: themindfulsoulcenter.com/courses
    Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!

    BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free.

    FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:
    INSTAGRAM instagram.com/themindfulsoulcenter
    PINTEREST pinterest.com/themindfulsoulcenter
    TWITTER twitter.com/mindfulsoulctr
    FACEBOOK facebook.com/themindfulsoulcenter

    SIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj

    Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

    • 1 hr 11 min
    On Journaling and a Challenge

    On Journaling and a Challenge

    There have been times in my life where I dumped a lot of words on many pages and there have been times when I’ve come across my old journals and read them. I like to journal, it can be cathartic. There is so much you can learn when you look back and sometimes the insights we gain can be profound. It can be life changing. I speak about my experience with journaling and how it became a wake-up call to me some years ago and in the last few minutes I invite you to join me in a 30 Day One Circle a Day Journaling challenge. The challenge is happening now but you can join anytime this month and even do it on your own once this one is over. Join us!
    https://facebook.com/groups/themindfulsoulcenter OR if you don't do fb then grab the download and learn about the challenge here https://mindfulsoulcenter.vipmembervault.com/products/courses/view/1035089

    One circle a day journal 🦋🕉️💚 a 30 day challenge starting on august 1st. This requires 3 minutes each day for 28 days and on the final 2 days 30 minutes each day to tally and learn from your own self more about where you are at and even what you might want to improve on or disconnect from. Take the challenge. It is so easy.

    +++++++++++FOLLOW AND LIKE

    Join the free community here https://facebook.com/groups/themindfulsoulcenter
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    Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more.

    BLOG: https://themindfulsoulcenter.com/explore
    INSTAGRAM https://instagram.com/themindfulsoulcenter
    PINTEREST https://pinterest.com/themindfulsoulcenter
    TWITTER https://twitter.com/mindfulsoulctr
    FACEBOOK https://facebook.com/themindfulsoulcenter
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    SIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj
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    ABOUT AMY
    Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it!
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    • 15 min
    Black Lives Matter: We are One Minisode

    Black Lives Matter: We are One Minisode

    Black Lives Matter: We are One
    Mindful Soul Center Minisode

    We begin with a quote on violence by the Maharish Mahesh Yogi, I read my piece entitled We are One and then discuss this further. A spinkle of goodness intention practice is shared as well, it has a similar concept but extremely abbreviated as Metta meditation (loving kindness meditation) but takes 2 seconds and is a private intention. Listen and leave a review or call in your opinions to our voicemail - tab to record can be found on the website: https://themindfulsoulcenter.com or email me at amy@themindfulsoulcenter.com

    • 19 min
    Minisode Mindful Living with Charity Collier

    Minisode Mindful Living with Charity Collier

    I invited Charity Collier a licensed substance abuse counselor and mindfulness meditation expert to discuss how to deal with stress and overwhelm and how mindfulness calms the mind. We answer some questions that we explored with followers of both The Mindful Soul Center and Meditating Together on the obstacles they face with meditation and other thoughts and we introduce a mindful living course that we will offer later this month. The reason why we are making this course available is to help as many people as possible cope with stress and overwhelm and offer guidance and support through community - you can get the early bird special pricing at https://gum.co/mindful-living-early-bird

    LISTEN TO OUR MEDITATIONS Playlist on YouTube: https://bit.ly/3alv3z

    LISTEN TO OUR PODCAST EPISODES on Apple Podcasts: https://bit.ly/the-mindful-soul-center-podcast

    READ THE MAGAZINE: https://bit.ly/mindful-soul-center-magazine

    THE MINDFUL SOUL CENTER WEBSITE: https://bit.ly/mindful-soul-center-official

    JOIN THE MINDFUL SOUL CENTER COMMUNITY: https://bit.ly/mindful-soul-center-community

    GET OUR FREE CALENDAR AND TRACKING SHEETS
    Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM

    SUBSCRIBE, LIKE AND SHARE
    When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching!

    ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/courses
    Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!

    BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free.

    FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:
    INSTAGRAM https://instagram.com/themindfulsoulcenter
    PINTEREST https://pinterest.com/themindfulsoulcenter
    TWITTER https://twitter.com/mindfulsoulctr
    FACEBOOK https://facebook.com/themindfulsoulcenter

    SIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj

    Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/

    • 26 min
    Suggestions For Difficult Times (a morning practice and gratitude too)

    Suggestions For Difficult Times (a morning practice and gratitude too)

    This time may be challenging but it is not the new normal, it is temporary. Yet during our times of ease, we can forget to keep some useful and practical habits and practices. These don't need to be confined to times of stress and crisis. Here is a minisode that covers first an easy morning exercise, a story of one of my recent experiences and how gratitude helped me to overcome the challenge followed by some practical suggestions to help you practice gratitude. I hope you enjoy this podcast episode and I would love to hear from you. Leave me a voicemail recorded message at this link:

    https://speakpipe.com/themindfulsoulcenter

    Or email me at amy@themindfulsoulcenter.com

    LISTEN TO OUR MEDITATIONS Playlist on YouTube: https://bit.ly/3alv3z

    PODCAST EPISODES on Apple Podcasts LEAVE A REVIEW: https://bit.ly/the-mindful-soul-center-podcast

    READ THE MAGAZINE: https://bit.ly/mindful-soul-center-magazine

    THE MINDFUL SOUL CENTER WEBSITE: https://bit.ly/mindful-soul-center-official

    JOIN THE MINDFUL SOUL CENTER COMMUNITY: https://bit.ly/mindful-soul-center-community

    GET OUR FREE CALENDAR AND TRACKING SHEETS
    Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM

    SUBSCRIBE, LIKE AND SHARE
    When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching!

    ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/courses
    Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!

    BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - Get high quality clothing and support our work simultaneously!

    FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:
    INSTAGRAM https://instagram.com/themindfulsoulcenter
    PINTEREST https://pinterest.com/themindfulsoulcenter
    TWITTER https://twitter.com/mindfulsoulctr
    FACEBOOK https://facebook.com/themindfulsoulcenter

    SIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj

    Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A lifelong meditator, she is a certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can learn more about her and the Mindful Soul Center's mission on the about page on the website a...

    • 16 min

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I adbolutely love conscious life space's conversations. It's like having a session with a life coach without leaving my home!

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