42 episodes

Hey lady, it's time to finally do something for YOU.
It's time to ditch the diet, heal your relationship with food and optimize your energy so you can do all the things!
It's time to love yourself healthy with intuitive eating and self care.
New episodes on Monday, biweekly.
@mindful_vitality

The Mindful Vitality Podcast The Mindful Vitality Podcast

    • Health & Fitness

Hey lady, it's time to finally do something for YOU.
It's time to ditch the diet, heal your relationship with food and optimize your energy so you can do all the things!
It's time to love yourself healthy with intuitive eating and self care.
New episodes on Monday, biweekly.
@mindful_vitality

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