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Carley Smith (aka Fairy Gutmother) is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. After using nutrition to heal her own debilitating lyme disease, she decided to dive deep into the world of the microbiome and help others reclaim their digestive gut health.

Drew DeOrsey is a holistic health & nutrition coach based in Denver. In 2019, he was voted the #1 men's fitness instructor in Denver. Drew is also a certified weight loss hypnotherapist. Drew and Seth discuss the evolution of Drew's career, the importance of working with professional coaches, and how tapping into your subconscious self facilitates massive and impactful life changes.

Seth returns to the Mindmill Podcast with special guest Yoshua Greenfield.  In the rocky mountains outside of Boulder Colorado, Seth and Yoshua discuss Seth's battle with Cancer, reconnecting with nature through a barefoot lifestyle, and living your best life during a global pandemic. 







The Return of the Mindmill Podcast | Featuring Yoshua Greenfield







Back on the MindMill







I am so incredibly excited to be back on the Mindmill Podcast. It feels so good to be healthy again, reunited with my friends and family, and to be back on the mic to share my first podcast episode in over a year!







For those of you who weren’t aware, in August 2019 I was diagnosed with Hodgkin's Lymphoma.







It’s amazing how quickly life gets turned upside down. On Saturday I hosted a pool party. Sunday I went out to dinner to celebrate a birthday. Monday I went to the hospital with stomach pains. And by the end of that week, I had been diagnosed and my mom had flown out to take care of me in the hospital. Thus started a journey of tests, scans, scopes, meds, infusions, fear, pain, depression, loneliness, slow recovery, and eventually a connection to loved ones and an appreciation of life I never knew possible. I will never be able to verbalize it all. Just know that my heart is full of gratitude for all of you who donated, prayed, sent gifts, visited, called, wrote songs, and supported me and my family through this chapter.







The Return of the Mindmill Podcast | Featuring Yoshua Greenfield







There is much I could say about my journey with cancer: so many incredible gestures by loved ones, so many medical professionals to whom I owe my life, so many moments of despair as well as beauty and joy.







I will never be able to verbalize it all. Just know that my heart is full of gratitude for all of you who donated, prayed, sent gifts, visited, called, wrote songs, and supported me and my family through this chapter.







Rebuilding Normal in Connection with Nature







Since my return home from the Mayo Clinic in March, I have been continuing medical treatments, rebuilding my body, and readjusting to “normal” life, whatever the hell that is.







The Return of the Mindmill Podcast | Featuring Yoshua Greenfield







I've also been spending a lot of time in nature and in music, which brings me to introduce this podcast. My good friend and former mindmill guest Joshua Greenfield (Yoshua) has been a pillar of support for me through my sickness. He has also been through a massively transitional year himself. We got together outside of Boulder Colorado for a barefoot hike and a nature inspired conversation. I wanted my return to the Mindmill to be an open dialogue with a close friend. And so in this episode, we discuss each other's journeys, how we are both adapting to a COVID lifestyle, finding yourself through nature, and the future of the Mindmill and Yashua’s movement “You Enjoy Life”. I encourage you to go back and listen to Yoshua’s previous mindmill episode. But for now I hope you enjoy the return of the mindmill podcast.















The MindMill Podcast on YouTube









https://youtu.be/vq9dEsCqGvo

















SHOWNOTES







:08 Intro







2:22 Interview Begins







3:14 Recap the year







5:00 Set and Setting - Sacred cliffs of Green Mountain







7:20 What is cancer?







8:45 Importance of choosing How we relate to experience

Ryan Harris on The MindMill Podcast







Ryan Harris is retired NFL offensive lineman, talk show host, author, and motivational speaker. Ryan is a Super Bowl Champion, who protected Peyton Manning during the Denver Broncos most recent championship season. After retiring from professional football, Ryan shifted his focus to public speaking and sharing the lessons he learned from decades of elite athletics.







Denver Broncos quarterback Peyton Manning (18) poses for a photo with teammate Ryan Harris following the AFC Championship game between the Denver Broncos and the New England Patriots, Sunday, Jan. 24, 2016, in Denver. The Broncos defeated the Patriots 20-18 to advance to the Super Bowl. (AP Photo/Charlie Riedel)







Today is the final episode of the Habit hacking series here on the MindMill. Early in 2019, the MindMill teamed up with an event to promote the understanding, impact, dissection, and mastering of our personal habits. The summit, Habit Hackers, was a massive success; bringing hundreds together to learn from top performers, entrepreneurs, Super Bowl champions, and elite coaches. The day-long summit was packed with presentations and workshops to aide in mastering routines that shape our lives. I had the pleasure of interviewing the creator, David Blutenthal on the podcast to discuss his inspiration for habit hackers. We also dove into our own trials and tribulations surrounding our personal habits. Great episode, be sure to go back and give it a listen or refresher. David is expanding Habit Hackers this year with a series of mini-workshops before the next big summit in early 2020. These workshops will give people hands-on opportunities to tackle their habits in different areas of life with accountability and social support. Whether you desire to transform your personal finance habits, create a more effective communication, or build new structures for your health and fitness, you’ll find something to take on with these workshops. You can find more information about all things Habit Hackers at https://habithackers.co.







Ryan Harris on The MindMill Podcast







This episode absolutely flew by, and I'm so excited to share it with you. Today we are with Super Bowl Champion, talk show host, author, and motivational speaker Ryan harris. Ryan is a retired NFL offensive lineman who protected Peyton Manning during the Denver Broncos most recent championship season. After retiring from professional football, Ryan shifted his focus to public speaking and sharing the lessons he learned from decades of elite athletics.







Ryan completely embodies his positivity and excitement for life. From the beginning of our interview, we couldn’t help but laugh and joke around. I don’t get too many chances to talk about football on the show, so I took the opportunity to hear from an absolute expert. After some obligatory college football trash talk, Ryan opened up about how his attitude and dedication to incremental improvements led to his longevity as a top competitor. We then move the conversation to his routines for success post NFL. Ryan has learned so much as a family man and businessman. He opens up about the daily habits that keep him at his best; as a father, a husband, and as a public speaker.







Ryan Harris on The MindMill Podcast







I gotta put it out there. I was only one of the multiple interviews Ryan gave this day. He got his names mixed up, and called me “Terry” towards the end of our conversation. haha while slightly embarrassing for both of us, the quality of our interview more than made up for it. I mentioned it after we wrapped up, and got him back on the air to smooth it out.

Eben Pagan on the MindMill Podcast







Eben Pagan is a well-known entrepreneur teacher and technology investor. He's launched and invested in many companies, selling over 100 million dollars of products and services in the process. He's devoted the past years of his life to the study of opportunity and creating trainings that teach entrepreneurs all his best strategies and techniques for business, marketing, and wealth creation.







Eben Pagan on the MindMill Podcast







Today’s episode is with Eben Pagan, business and lifestyle coach for online entrepreneurs.  Like many coaches, Eben first found success in his own business.  After writing his first e-book, Eben grew his company to a multi-million dollar business with over 75 employees, completely online.  He has since shifted his focus to teaching others the tools he developed for success, and offers an array of different programs.  While Eben’s courses are primarily focused on business, he teaches that mindset and lifestyle are directly connected to success.







Eben is a fascinating human, and I absolutely loved hearing about the systems and routines he has curated for his optimal life. We kick off todays episode with a discussion about the Burning Man festival; how it changed his life, how it inspires him every year, and why he believes it is a glimpse into the future of human civilization.  We then dive into his daily routines, and how he maximizes his day for productivity, connection, learning, and joy.  Eben is constantly trialing new ways to improve upon his routines, including calculated breaktimes, the best body state for reading, and the perfect superfood smoothie.  All this, and much much more with Eben Pagan. 

















https://www.youtube.com/watch?v=hwqxiREmm4w&feature=youtu.be

















CONTACT EBEN PAGAN







Eben Pagan Training Website







Eben’s Newest Book - Opportunity: How to Win in Business and Create a Life You Love







Bio







Hello! I’m Eben Pagan.







I got my start in business over 10 years ago after my best friend showed me how successful he was selling information products online.  I can still remember locking myself in my bedroom for three straight weeks to write my first ebook.  When I finally finished writing the book, I put it online and went to bed.I woke up the next morning and couldn’t believe what I saw…







I had my first sale. It was only one sale, but more sales came in over the next few days and that’s when I knew I was on to something…I kept growing my company and after a few years, my little ebook quickly turned into a multi-million dollar a year virtual business employing 75 people around the world. That’s when I started getting emails from people asking me for business and marketing advice to teach them how to be successful starting and launching their own businesses using my techniques and formulas.  I’ve been very fortunate to work with some amazing people like Tony Robbins and Sir Richard Branson.  I’ve devoted several years of my life to create trainings that teach entrepreneurs all my best strategies and tech...

Emily Schromm on the MindMill Podcast







Emily Schromm is a personal trainer, nutritional therapy practitioner, and serial entrepreneur; helping others empower themselves by way of food and movement.  Her passion, patience, and positivity have blossomed five successful wellness companies.







Emily Schromm on the MindMill Podcast







Today's episode is with Emily Schromm.  Emily is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement.







Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast (Meathead Hippie), an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver... Platform Strength.







Emily’s story is out of this world.  A testament as to where a positive and determined attitude can direct your life.  Her career spring-boarded following an appearance on an MTV Challenge.  She harnessed that momentum to build a personal brand, multiple successful companies, and a platform where she leads a community focused on mental and physical wellness.  She is one of the busiest humans I’ve met, and I was so glad to share some time to hear her story.  In this episode, we discuss daily routines, the power of team building and trust, having the courage to leap for your success, and the future of wellness in our global community.







A Quick Note







A quick note before we start the show.  This episode almost didn't make it! Any musician or podcaster can tell you about the nightmare of data loss.  Without going into details, I had to go above and beyond to recover this episodes audio.  Unfortunately the last 30 seconds of the interview were lost.  I apologize for the abrupt ending. 

















https://www.youtube.com/watch?v=1_RLBDAjxLw&feature=youtu.be

















CONTACT EMILY SCHROMM







https://www.emilyschromm.com/







Instagram : @emilyschromm







A catch all for all the things Emily is doing.







The EmPack: The FIRST & ONLY backpack designed to serve as a weight training pack with patent-pending straps and by using water as weight.







https://theempack.com/







Element Teas: These teas came out of a passion for what mother nature is capable of, and how powerful our own bodies can be when supported.







https://herbalelement.com/







The Body Awareness Project: An educational course with a box of essentials to begin your own journey of healing. Part 1: Skin and Acne. Part 2: Adrenal Repair







https://www.thebodyawarenessproject.com/







Platform Strength: Strength & Conditioning Hybrid Gym. All day, every day. Online and in RINO, Denver.







https://www.platformstrength.com/







Meathead Hippie Podcast: Deadlifts and squats meets the cycle of the moon. Open iTunes to download and subscribe to Em's award winning podcast







https://podcasts.apple.com/us/podcast/meathead-hippie/id1212711812?mt=2