The Mindofruba Podcast Ruba Izzeldin
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- Arts
The four seasons, winter, fall, summer, and spring, come together to create a sensational storyline where it describes human emotions and experiences well. We give each season a couple of feelings depending on how the weather seems to affect us biologically.
Season 1: The Serenity of Winter Storms
Season 2: The Fallen promise of new beginnings
Season 3: The Journey of Summertime
Season 4: The Dopamine Found in Spring
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If I Could See the Dark
One of the most painful poems I have ever wrote is this episodes poem. It is titled "If I Could See the Dark", and it revolves around the idea of what if we were blind and unable to see, how will we feel?
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Bargaining
The third stage of grief is Bargaining, and here we begin to describe what this feeling is, examples of it, and how to cope with it.
Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it. -
Friday Special : Life as a Sudanese Immigrant with Aya Ayman
A large portion of the Sudanese population live permanently in foreign countries, therefore not getting the chance to experience the culture and traditions of Sudan.
"...the simplest things brought joy to my life" ~ Aya Ayman, the first guest of the podcast!
In this episode, we will discuss the differences between life in United Arab Emirates, Saudi Arabia, and Sudan. We will mention lessons learnt in Sudan, and why we have a large amount of love for this country.
It was hard to overcome all the challenges Sudan put us through, but we appreciate everything it has taught us. -
Burned
How to manage your anger? Six tips on how to cope with your anger, and my own story of how I dealt with it when I was just 13 years old.
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Tear Bruises
How can positive thinking become toxic, and what is the feeling of numbness. On this episode, you learn more about different feelings involving anger and how important it is to feel these emotions.
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A Message to Myself
How do you talk to yourself? How do you talk about yourself to others?
If we can send a message to ourselves, how kind can we be or will we be angry with ourselves?
How do we manage our anger?