147 episodes

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick

The Mindvalley Podcast with Vishen Lakhiani Mindvalley

    • Self-Improvement

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick

    How to Turn Anxiety And Shyness into Meaningful Connection - Andrew Horn

    How to Turn Anxiety And Shyness into Meaningful Connection - Andrew Horn

    Do you ever suffer from Social Anxiety?  According to Psychology Today,  60% of us identify as people who are shy or socially anxious. So what you're going to learn in this podcast is how to overcome social anxiety, how to get rid of situations where you feel shy in large groups, and how to move into this beautiful state of being where you just are able to move through a room and flow and connect deeply with people there.
    Listen out for: What social anxiousness ACTUALLY feels like. The remarkable power of The Social Flow Process.  The 3 ‘Flow Triggers’ are and how to use them. Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter 
    Learn how to be an inspiring storyteller in this free Mindvalley Masterclass with Vishen Lakhiani - https://go.mindvalley.com/podcast_sai

    • 26 min
    How Suffering Prepares You To Be The Best Version Of Yourself - Dr Harry Adelson

    How Suffering Prepares You To Be The Best Version Of Yourself - Dr Harry Adelson

    If you’re facing setbacks in your life now, you’re gearing up for a transformation Life has a funny way of causing chaos when you least expect it. It’s hard to see the light while you’re suffering. But what if, like an arrow pulled back, the universe is actually preparing you to hit your target? 
    Listen out for: How Vishen got over losing his marriage, his mobility and nearly losing his parents in a horrific six week period The only two paths to true personal transformation and how to approach them How to use any ‘disorienting dilemma’ or suffering as a tool for your evolution Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  

    • 12 min
    5 Big Food Industry Lies - Vishen Lakhiani

    5 Big Food Industry Lies - Vishen Lakhiani

    What the Big Food Industry Doesn’t Want You To Know. In 2018 Vishen Lakhiani exposed food giant Nestle and their fraudulent marketing of ‘Milo’ as a healthy drink. It became one of the biggest stories in Malaysia that year. In 2019, he was at it again, this time revealing the 5 Biggest Food Industry Lies...
    Listen out for: Why fruit juice and diet sodas aren’t healthy options. What you can do to help change the status quo and get Big Food to change. A special resource to help immunize yourself against Big. Food marketing. Like this episode?  Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter.
    And if you’re interested in diving a little deeper, Vishen is hosting a FREE Masterclass on the human diet with the creator of Wildfit -  Eric Edmeades to understand what’s going on in your body, why you crave unhealthy junk foods and to discover a foolproof method to eat healthily - https://go.mindvalley.com/podcast_wildfit_evolution

    • 9 min
    10 Reasons Why Diets Don’t Work - Eric Edmeades

    10 Reasons Why Diets Don’t Work - Eric Edmeades

    Is the diet industry more manipulative than big tobacco ever was?
    Diets don’t work. If they did, there wouldn’t be a diet industry! But why is this? And what can you do instead? In this episode with Wildfit founder, Eric Edmeades you’ll learn how the food industry exploits our psychology and evolutionary biology and why everything we know about dieting is wrong...
    You’ll learn:
    Why calorie counting is a complete waste of time Why willpower Is NOT an effective strategy Why exercising more and eating less is the worst thing you can do And much, much more.. Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  
    Watch the FREE WildFit Masterclass with Eric Edmeades and Vishen Lakhiani - https://go.mindvalley.com/podcast_wildfit_health

    • 34 min
    How To Get 1% Better A Day Through Habit Hacking with James Clear

    How To Get 1% Better A Day Through Habit Hacking with James Clear

    Every action you take is casting a vote for the type of person you want to be...
    Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick.
    Listen out for:
    The 5 Steps In Forming Every Single Habit The 4 Laws Of Behavioural Change To Hack Each Step How To Reverse Engineer The Process To Break Bad Habits The 2 Minute Rule To Enable You To Stick To Your New Habits Like this episode?
    Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter 
    Get your copy of Atomic Habits - https://jamesclear.com/atomic-habits
    Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa

    • 43 min
    The Most Valuable ‘Skill’ For Success In Your Future...

    The Most Valuable ‘Skill’ For Success In Your Future...

    We no longer need workers who can retain and reproduce large amounts of information. We need a new form of intelligence to revolutionize the world going forward. In this special short episode, Vishen explains what it is and why it’s important:
    Listen out for:
    The problem with information overload you might not have thought of... Why expertise and knowledge no longer matter The most valuable skill and intelligence for success in your future Like this episode?
    Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter
    Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa

    • 5 min

Customer Reviews

AP4fit ,

How suffering prepares you to be the best version of yourself.

👏🏾

Cristopher Rabelo ,

Awesome Life Tips

Love this episodes because it makes the process a lot easier. Thank you

Stewmania ,

The Art of Crafting Your Self Expression with Megan McNeely

I really loved this episode because so many people today are too concerned about what other people think instead of being fully self expressive about who they really are. I plan to share this episode with all of my coaching clients. Thank you!

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