Using the Minimum Effective Dose In Training Programs – Episode 13 The Minimum Effective Dose

Welcome to season 2 of the MED podcast! We are excited to announce a new co-host, Brett Jones.



This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.



In episode 13, Brett and Mike talk about the definition of the minimum effective dose and go over the idea of using the minimum effective dose in training programs. Keep in mind, this doesn't mean we skip things or cut corners, but that we focus on what's going to have the most beneficial impact on someone's training and life. In this first episode back, you'll hear a little bit more about why these two seasoned coaches have recently become even more passionate about prioritizing what matters most - in training and in life.



Connect with Mike and Skill of Strength:



Mike Perry on Instagram



Mike Perry on Facebook



Skill of Strength:



Skill of Strength Website



Skill of Strength Instagram



Skill of Strength Facebook



Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram



Brett Jones on Facebook



Please make sure to share the episodes that motivate you and move you in the right direction.