THE MIRROR: A Return To Self

Ndoni D’Zelig
  • 5,0 (3)
  • SAÚDE MENTAL
  • QUINZENAL

The Mirror – A Return to Self is a space for honest reflection and inner growth. It’s where we pause the noise, release comparison, and reconnect with who we’re becoming. Through introspective conversations, we explore our thoughts, actions, and words with curiosity and compassion. It’s a reminder to appreciate, love, and be kind to ourselves—not just when we’ve “arrived,” but throughout the journey. And sometimes, we’ll sprinkle in rants or lighthearted musings to keep things real

Episódios

  1. 21/06/2022

    Quality of Life

    Today, we would be reflecting on our lives and questioning its quality. Are we actually living substantial lifestyles? Are we going to look back on our last days and be fulfilled on how we handled our lives? We would dive into different aspects on today’s episode.

    58min

  2. 06/06/2022

    REJECTION: Don't Take It Personal

    On today's topic, we talk about managing the feelings of rejection by realizing that sometimes it’s not entirely about us, therefore, please do not take it personally. There can be other factors other than ourselves that could lead to others rejecting us. This is simply a take on how to positively view rejection.

    48min

  3. 19/05/2022

    Season 2 | Teaser

    New episode starts 06/06/2022.

    1min

  4. 16/08/2021

    My Peace, My Sleep

    Our topic for today talks about handling the daily lack of peace and unrest and how we might be unknowingly contributing to it ourselves. This is not talking about people diagnosed with Anxiety by a specialist, but talking about others that might notice unrest and unproductive stress on a regular or intermittent basis and how our life choice and habits might aid these feelings.

    22min

  5. 02/08/2021

    Am I Listening or Hearing?

    Today's topic talks in an introspective manner about what listening actually is and where we might fall short on our efforts to be good listeners when we need to.  We also dive into relatable scenarios and how we can improve our listening to make us effective communicators and to strengthen our relationship.

    34min

  6. 07/06/2021

    It's None Of My Business

    Today’s episode is about the importance of minding our business and staying focused on things that concern us. Minding our business might be hard but it’s doable.

    22min

  7. 24/05/2021

    I Will Find Myself

    This episode is on the conflict of our thoughts we experience as humans. It pulls out attention to the engagements and struggles of our minds and makes us reflect on our choices.

    26min

  8. 10/05/2021

    Am I a good friend?

    Today we are taking about human friendship. The things we do in friendship that might make us difficult friends. We are going to reflect on a few things that we might be taking for granted in our friendships.

    18min

  9. 08/05/2021

    Trailer- Introduction

    This podcast is about appreciating oneself and questioning oneself. It’s a platform in which we are going to talk about various topics in an introspective sense, we are going to forget about everyone else and focus on ourselves. A moment for self reflection. The goal is for us to take a moment and look deep within ourselves, question our actions, thoughts and words and at the same time appreciate, love and be kind to ourselves.

    2min
  • 9 episódios

Classificações e avaliações

5
de 5
3 avaliações

Sobre

The Mirror – A Return to Self is a space for honest reflection and inner growth. It’s where we pause the noise, release comparison, and reconnect with who we’re becoming. Through introspective conversations, we explore our thoughts, actions, and words with curiosity and compassion. It’s a reminder to appreciate, love, and be kind to ourselves—not just when we’ve “arrived,” but throughout the journey. And sometimes, we’ll sprinkle in rants or lighthearted musings to keep things real

Informações

  • Criado por
    Ndoni D’Zelig
  • Anos de atividade
    2021 - 2022
  • Episódios
    9
  • Classificação
    Livre
  • Copyright
    © Ndoni D’Zelig
  • Site do podcast
    THE MIRROR: A Return To Self