10 episodes

MobFit's founders, Mark and Rob, discuss health and fitness related topics, focussed on those relevant for office workers, all whilst taking the piss out of eachother...

The MobFit Mumble The MobFit Mumble

    • Health & Fitness

MobFit's founders, Mark and Rob, discuss health and fitness related topics, focussed on those relevant for office workers, all whilst taking the piss out of eachother...

    Mindfulness - Bench Workout #2 - Surroundings

    Mindfulness - Bench Workout #2 - Surroundings

    MobFit's mindfulness coach, Jonny Say, guides you through a short practise called 'Surroundings'.

    • 4 min
    Mindfulness - Bench Workout #1 - STOP Technique

    Mindfulness - Bench Workout #1 - STOP Technique

    MobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.

    • 4 min
    Mumble 2019 RESOLUTIONS Special - Don't Quit on Quitter's Day

    Mumble 2019 RESOLUTIONS Special - Don't Quit on Quitter's Day

    Latest episode of The MobFit Mumble

    • 28 min
    Mindfulness Christmas Special with Jonny Say.

    Mindfulness Christmas Special with Jonny Say.

    Jonny Say is the founder of The Mindfulness Circle, and is the lead Mindfulness Coach at MobFit. 

    www.mobfit.uk

    • 40 min
    Mumble #6 - Almond Croissants, Plateaus & Hangovers

    Mumble #6 - Almond Croissants, Plateaus & Hangovers

    Mark & Rob, founders of Health and Wellness consultancy MobFit, mumble on about what they have been up to, along with answering some listeners questions.

    • 36 min
    Mumble #5- Moobs, hypermobility, dreams & the power of chips

    Mumble #5- Moobs, hypermobility, dreams & the power of chips

    Mark & Rob mumble on about what's been happening this week, and go through your questions on fitness and nutrition, then dive deep in to the weird world of dreams. Oh, and they've made a theme tune.

    • 37 min

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