300 episodes

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

The Model Health Show Shawn Stevenson

    • Fitness

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

    TMHS 405: Global Pandemic, The Human Virome, & Thriving During Chaos

    TMHS 405: Global Pandemic, The Human Virome, & Thriving During Chaos

    The coronavirus pandemic is undoubtedly a devastating outbreak that has disrupted our society in a widespread manner. According to the CDC, the United States is amid the acceleration phase of the pandemic. But our country has been in a health epidemic for much longer than the lifespan of this virus. Today we’re going to explore what viruses are, how they work, and how we can best protect our bodies from becoming infected.

    • 1 hr 17 min
    TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary

    TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary

    On this episode of The Model Health Show, our guest is integrative neurologist and neuroscientist, Dr. Kulreet Chaudhary. You’re going to learn about sound medicine, the healing power of mantras, and the science behind how we experience sound.

    • 1 hr 9 min
    TMHS 403: Hyperpalatable Foods, Sketchy Chemicals, & The Genius Life - With Guest Max Lugavere

    TMHS 403: Hyperpalatable Foods, Sketchy Chemicals, & The Genius Life - With Guest Max Lugavere

    Optimizing your health doesn’t come down to just one thing; it’s a culmination of the decisions you make on a daily basis. On today’s show, New York Times bestselling author, Max Lugavere, is back to share a realistic approach to integrating healthy choices that will support your longevity.

    • 1 hr 14 min
    TMHS 402: Secrets Of The Female Brain - With Guest Dr. Lisa Mosconi

    TMHS 402: Secrets Of The Female Brain - With Guest Dr. Lisa Mosconi

    In this episode of The Model Health Show, Dr. Lisa Mosconi is back to share the groundbreaking insights from her new book, The XX Brain. You’ll learn about the biochemical and functional differences between men and women’s brains, how hormones tie into brain health, and how to ensure cognitive health for years to come!

    • 1 hr 28 min
    TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages

    TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages

    On this compilation episode, you’ll hear ten insightful tips from some of the most inspiring and brilliant women I’ve interviewed on the Model Health Show. You’ll learn about how to appreciate your body and understand your value, how to build stronger relationships, and so much more.

    • 1 hr 9 min
    TMHS 400: How Neuroscience Is Transforming Psychiatry & The End Of Mental Illness - With Guest Dr. Daniel Amen

    TMHS 400: How Neuroscience Is Transforming Psychiatry & The End Of Mental Illness - With Guest Dr. Daniel Amen

    On this episode of The Model Health Show, our guest is psychiatrist and 10-time New York Times bestselling author, Dr. Daniel Amen. Dr. Amen is here to share the revolutionary paradigm shift that inspired his newest book, The End of Mental Illness. In this episode, you’ll learn about the power of brain imaging, how we can start changing the conversation about mental health, and simple tips you can implement to create a healthy brain!

    • 1 hr 24 min

Customer Reviews

ASchro85 ,

Guaranteed Bright Spot in My Week!

Listening to Shawn’s podcast is a guaranteed bright spot in my week!! I have developed a love and passion for health and wellness with the help from Shawn and his amazing guests. You’re missing out if you aren’t listening! He is funny, and informative! He makes science understandable and relatable. Thank you so much Shawn! Keep it coming!

j.hamlin ,

Shawn, Shawn, Shawn...

I’ve been listening to your show for about three years now and I’ve never left a review. I don’t have a reason why, because every episode is entertaining and teaches me some new information. When you posted the clip from your COVID-19 episode on your Instagram I commented “listening ASAP”, you liked my comment, and I tuned in. This particular episode blew me away so much that I’ve finally felt compelled to leave a review. You perfectly expressed what I’ve been wanting to tell people about this virus, but lacked the scientific knowledge and the notoriety to do so. I’ve shared previous episodes with family and friends that I felt could benefit from them but, this episode, I’m sharing with everyone I know! Thank you Shawn, for answering to your calling and impacting the world. You don’t know how much you inspire me!

@33970 ,

Shawn for President!

I hollered when you gave a shout-out to the quarantine eyebrows...you don’t know my life, LOL! When I’m super stressed, just a few minutes of your voice calms me down. You drop so much knowledge while dropping comedic nuggets and I’m here for all of it. You are amazing, and the world is a better place because of you!

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