The Modern Desk Jockey

Kevin Christie
  • 5.0 (49)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

We all have to earn a living, but sometimes, we don't think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.

  1. Dr. Sebastian Gonzales Takes Over The Modern Desk Jockey

    03/12/2018

    Dr. Sebastian Gonzales Takes Over The Modern Desk Jockey

    Dr. Gonzales is a sports medicine doctor who understands movement is the medicine and dives into some great strategies to help you move correctly and efficiently throughout your day. This episode is great for the active desk jockey! For more information, visit http://moderndeskjockey.com

    32 min
  2. #084: Comprehensive Desk Ergonomics You Can Easily Implement

    03/05/2018

    #084: Comprehensive Desk Ergonomics You Can Easily Implement

    This short, but comprehensive checklist will allow you to make the necessary ergonomic changes at your desk to decrease the pain and improve your performance.  For more information, visit the show notes at http://ModernDeskJockey.com

    9 min

  3. 02/26/2018

    How Blue Light Disrupts Your Sleep and How It Is Fixable

    Dr. Court Vreeland details how you are losing sleep at night and why it is not as hard as you thing to fix it. Your health is counting on it! You can read the full article here: https://www.healthfitchiro.com/episode-83-blue-light-disrupts-sleep-fixable/

    14 min
  4. The Core Four To Achieve Core Stability

    02/19/2018

    The Core Four To Achieve Core Stability

    These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you. For more information, visit the show notes at http://moderndeskjockey.com

    15 min
  5. Acupuncture, The Desk Jockey, and the NFL Athlete with Holly Green

    02/12/2018

    Acupuncture, The Desk Jockey, and the NFL Athlete with Holly Green

    This interview with Holly Green discusses her role in our sports medicine team for this year's NFL Combine Training program and her work with Desk Jockeys too. For more information, visit the show notes at http://moderndeskjockey.com

    12 min
  6. The small things at your desk can cause big problems for your body

    02/05/2018

    The small things at your desk can cause big problems for your body

    How should you optimize your headset, footrest, mouse, document holder, laptop and standing desk? These are key aspects of your desk that often go overlooked.  For more information, visit the show notes at http://moderndeskjockey.com

    12 min
  7. Tactics At Your Chair For Getting Movement with Stacey Joiner

    01/29/2018

    Tactics At Your Chair For Getting Movement with Stacey Joiner

    In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfulness you can seamlessly implement at your desk to gain movement and decrease the physical and mental stress of the job.  For more information, visit the show notes at http://moderndeskjockey.com

    14 min
  8. Do This And Become A Healthy Desk Jockey

    01/22/2018

    Do This And Become A Healthy Desk Jockey

    This FB Live interview with Julie Weidenfeld will give you healthy tips for your time spent at your desk. You can immediately add these to your daily routine to prevent the ill-effects of sitting.

    19 min
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5
out of 5
49 Ratings

About

We all have to earn a living, but sometimes, we don't think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.

Information

  • Creator
    Kevin Christie
  • Years Active
    2016 - 2018
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © Health-Fit Corporate Wellness
  • Show Website
    The Modern Desk Jockey